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Top FAQs

Can I open my capsule and take the contents inside? What is the best way to do this?

Generally speaking, you will still get some benefit when taking an encapsulated supplement without the capsule. Some probiotics may lose their strength depending on your stomach acid level, and the strain of the probiotic. Dr. Lynch recommends the fo

Other Ingredients and Their Purpose

We use under 0.1%, which is used in accordance with good manufacturing practices (GMP). We consider potassium sorbate to be tolerated better than alcohol, polysorbate, or benzoate. It is Generally Recognized as Safe (GRAS) by the FDA. https://www.acc

What is the difference between folic acid, folinic acid, L-methylfolate, and folate?

Folate is a water soluble vitamin, B9. Folate can come in many forms. Folic acid is a synthetic form of folate that is not recommended for supplementation, as individuals with certain gene mutations cannot process it. Folic acid is easily confused wi

Why are enzymes not shown in mg amounts (instead in their own unique units of measure)?

The method of measuring enzyme potency differs from what many people are accustomed to. It is not the quantity of the ingredient (in mg or IU) that counts, but rather the quantity of food that an enzyme can break down or digest that determines an enz

What is the Recommended Dietary Allowance (RDA) for vitamins and minerals?

Research shows that there are certain amounts of nutrients needed on a daily basis from the diet in order to prevent deficiency symptoms, often referred to as Dietary Reference Intakes (DRI), Daily Values (DV), Adequate Intakes (AI), or Recommended D

Why is Seeking Health removing the mineral vanadium from products?

In most recent research, Dr. Lynch has found that vanadium is not as beneficial as original research had demonstrated it to be. He has made the decision to remove this ingredient, and therefore continue to improve our products as new research is rele

What is the difference between Deplin and Seeking Health's methylfolate?

Deplin is an FDA approved drug that contains high dose L-methylfolate from Metafolin®.  Doses of Deplin are generally 7.5 mg and 15 mg doses. Keep in mind this is milligrams, not micrograms. Seeking Health methylfolate products are dietary supplement

How hot is too hot for liquids, capsules, lozenges, chewables and powders when shipping?

Generally speaking, shipping temperatures should not be an issue for capsules, lozenges, chewables and powders. Studies on products in Seeking Health's ProBiota line show that they are able to withstand temperatures of 104 degrees F for up to 6 days

What is the difference between Vitamin K2 as MK-4 and MK-7?

Both forms of vitamin K2 are beneficial to human health, yet have certain differentiating properties.*. MK7 is naturally produced by certain bacteria found in our digestive system, specifically the small and large intestines. By supplementing with be

Does Seeking Health utilize the "trans" form of CoQ10?

Yes, all of Seeking Health CoQ10 products are the "trans" isomer form, as ubiquinone.

What changed in the Optimal Fish Oil in Jan 2019?

In our ever-present pursuit for excellence, in January 2019 we upgraded our Optimal Fish Oil to have higher standards for quality and potency, including being International Fish Oil Standards (IFOS) five-star compliant. It is now higher potency, cont

What is "elemental" amounts of a mineral?

FDA regulations require that all supplements containing minerals list the elemental amount only of a mineral; this means the actual amount of the mineral, not any of the fillers, preservatives, sweeteners, or chelating agent. For example, in our Magn

What is the difference between SelenoExcell high selenium yeast and L-Selenomethionine?

High selenium yeast is generally a more superior, well-tolerated form of selenium than selenomethionine. L-Selenomethionine is selenium bound to the amino acid methionine. SelenoExcell high selenium yeast is synthetic. High selenium yeast contains th

What specific strain numbers are in each probiotic?

With the exception of the ProBiota HistaminX, the probiotic strain numbers are proprietary. To see ProBiota HistaminX strain numbers, see ProBiota HistaminX Strains article.

Does Dr. Lynch have any recommendations for supporting healthy inflammatory responses in skin?

† These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Why doesn't Seeking Health offer spore-based probiotics?

I formulate probiotics and supplements based on pain points requiring a solution.Research is not pointing me towards spore-based probiotics so I don't use them.We are a research-based company - we don't follow trends or what's popular.We use what's e

Why can supplementing with methylfolate cause anxiety, restlessness, insomnia, and other related symptoms?

Methylation is involved in numerous biochemical pathways in your body that impact your genetics, heart health, hormones, sleep, mood, and detoxification. When you consume folate from food, your body has to convert it into the active form, methylfolat

What are the possible side effects for someone who has a dirty MTHFR gene/ gene mutation?

MTHFR gene mutations may lead to less methylation in your body. Less methylation means that a variety of complex biochemical processes can be altered over time, leading to health problems. Since everyone is unique, (for example family history, lifest

Does my product contain carbs or anything else not listed in the supplement facts?

The following nutrients are labeled in the supplement facts if they are present in measurable amounts:. -Total calories. -Calories from fat. -Total fat. -Saturated fat. -Cholesterol. -Sodium. -Total carbohydrate. -Dietary fiber. -Sugars. -Protein. -V

Why does my skin flush after taking products containing niacin (B3), and what can I do about it?

Niacin, or vitamin B3, is found in many multivitamins, B complexes, prenatals, and standalone vitamin B3 products. When these products are taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or

What probiotic can I give my child who is between ages 2 years old and 4 years old?

Seeking Health probiotics are suitable for 4 years of age and older, with the exception of the ProBiota Infant (intended for infants ages 6 months to 2 years). A question we’re asked often is if ProBiota Infant is only intended for children up to two

What happens if I accidentally consume the silica gel pack inside my supplement bottle?

The physical risk of ingesting silica gel beads is very low when consumed in small amounts. It can temporarily dry your mouth or lead to a reaction in the throat if not consumed with water. Silica gel is chemically inert. This means it won’t break do

When is the best time of day to take my supplement?

The suggested use on the product label will state if the product is intended to be taken at a certain time of day, or with or without food. If it does NOT specify this, then this means the time and food does not impact absorption and utilization grea

Can I give my Seeking Health supplement to my child?

All Seeking Health products, with the exception of the ProBiota Infant, are suitable for adults and children ages 4 and up. However, many of our products are intended for adults only due to their high content of certain nutrients. To determine the in

Why is the color of my capsule different than the last time I purchased it?

More recently (2020-2021), we have improved our manufacturing processes and raw material sourcing, which has allowed us to change our inactive ("Other ingredients") amounts. For example, we have increased the amount of microcrystalline cellulose (whi

Where can I get updates on new products and research from Seeking Health?

Seeking Health is constantly updating and improving our current products, as well as releasing new products. Join our newsletter to stay in the loop: https://resources.seekinghealth.com/come-join-our-newsletter-list. You can also follow us on social

Licorice Root: Good or Bad?

Can active components of licorice, glycyrrhizin and glycyrrhetinic acid, lick rheumatoid arthritis?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811453/. Science Direct Info on Licorice Root : https://www.sciencedirect.com/topics/pharmacology-toxic

Linoleic acid (Omega 6)

Please see the full article link here: http://advances.nutrition.org/content/6/3/293S.full. Linoleic acid (omega 6) is not known to increase inflammation, as other omega 6 fatty acids do. A recent analysis of various studies regarding inflammation an

History of Folic Acid

Attached document: History of Folic acid. 2001 Blackwell Science Ltd. British Journal of Haematology 2001, 113, 579-589

Synthetic or Food-Derived Vitamin C - Are They Equally Bioavailable?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/

What is the CAL PROP 65 warning label?

You may have noticed this warning label on some of your Seeking Health products:. At first glance, this label can seem extremely alarming and you may be wondering…. What is California Proposition 65 (Prop 65)?. California Proposition 65 is also known

Why can't Seeking Health or Dr. Ben Lynch answer my personal health questions?

We understand that you may have questions for Seeking Health or Dr. Ben Lynch about your medical concerns, or which supplement will help your current condition. Seeking Health products, including our StrateGene®DNA test and dietary supplements, have

Why is there a manufacture (“MFG”) date on the bottom of my bottle, and not an expiration date?

The manufacture (“MFG”) date at the bottom of your Seeking Health product refers to the date the product was produced in compliance with current Good Manufacturing Practices (cGMP). Because we do not print expiration dates on all of our products, we

Are Seeking Health products safe to take while pregnant or breastfeeding?

Seeking Health products are not tested for safety during pregnancy or breastfeeding. We recommend that you consult your qualified healthcare professional when considering the use of Seeking Health products when pregnant or breastfeeding, by showing t

Does Seeking Health do third party testing for heavy metals?

All Seeking Health product lots are tested for the four main heavy metals (cadmium, arsenic, lead, mercury) using scientifically validated test methods, and results comply with federal standards for supplements.

Are Seeking Health products tested for yeast and mold?

All Seeking Health products are tested for yeast and mold content. Every lot must test negative and comply with cGMP standards for dietary supplements before being sold, with the exception of Saccharomyces Boulardii, which is a probiotic yeast. Note

Can my probiotic be exposed to very hot or cold temperatures?

We are transitioning our probiotic formulas to an improved bottle packaging. This packaging is a moisture-controlled, desiccated bottle for enhanced product stability and strength. It delivers unparalleled protection for live probiotic products, whic

What does "mcg DFE" mean on my label?

You may be looking at your supplement label and seeing folate measured in units of "mcg DFE". DFE stands for Dietary Folate Equivalents.  DFE is a new way to measure folate metabolism which is now required by the FDA on all supplement labels. The amo

Can my liposomal be exposed to very hot or cold temperatures?

We recommend that you do not heat or freeze your liposomal product. Unopened at room temperature, liposomal products retain strength for 12-18 months. To maximize the strength and purity of the product, we recommend that you refrigerate the product a

Why did you choose nicotinic acid (niacin) and inositol hexanicotinate instead of niacinamide?

Niacin as nicotinic acid is the most effective form of niacin used to support healthy levels of cholesterol, blood flow, and NAD levels.It may cause flushing in some people which is harmless but annoying for some people. Thus, we use inositol hexanic

Why don't you use acerola vitamin C vs ascorbic acid?

Dr Lynch always weighs benefits, risks and outcomes when selecting ingredients. Vitamin C from natural foods is still ascorbic acid. It is not the same as folic acid and folate.Yes, you can get natural vitamin C from fruits vs ascorbic acid, but it's

Can my child take Seeking Health supplements, and at what serving size?

Our products are for adults and children ages four years and older. The exception being ProBiota Infant (ages 6 months - 2 years). Aside from the products intended for children, the serving size listed on our products is for a 150 pound adult. If you

Do you ship your products internationally?

Yes, Seeking Health ships all over the world. However keep in mind, some dietary supplements or the StrateGene DNA test may not be available to ship to your country due to regulations around dietary supplements or genetic testing. It is your responsi

Does my Seeking Health product contain or increase histamine?

Our products are intended to be free or low in histamine, however we currently do not test our products for histamine content, so we cannot state its levels. Dr. Lynch himself has histamine sensitivity, so he always keeps that in mind when formulatin

Burning Mouth Syndrome (BMS)

According to Dr Lynch, sometimes BMS is related to, but not limited to:- zinc deficiency- B12 deficiency- food intolerances- chemical exposures- food allergies. As we are not licensed medical health professionals, we cannot engage in diagnosing medic

Chlorine Pools and Your Health

Dr Lynch quotes the following from National Institute of Health regarding chlorine and the human body (citations below): "Chlorine inhalation toxicity can occur during routine attendance at swimming pools, and in higher-level exposures at swimming po

What could be a reason for high levels of B12 and low levels of methylmalonic acid acid?

Dr Lynch states that high B12 levels may be due to:- methyl trapping- supplementing with a lot of B12- microbiome producing cobalamins but they are inactive- low glutathione- low methylfolate- low zinc- MTR inhibition for various reasons (see StrateG

APOE and Alzheimer' s

Please see the following resources for information on this gene and its link to Alzheimer's Disease:

Does Dr Lynch support and promote the drug Deplin?

Deplin is a high dose L-methylfolate. In some instances, Dr Lynch sees that it can be useful. However he is very cautious about recommending such high levels of L-methylfolate without first doing a trial of lower amounts and working up to higher amou

Potassium Deficiency

The following articles take a deeper look into of the widespread potassium deficiency in the USA and other countries.

GABA

Neurotransmitters as food supplements: the effects of GABA on brain and behavior:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594160/. Relaxation and immunity enhancement effects of Gamma-aminobutyric acid (GABA) https://www.ncbi.nlm.nih.gov/pubme

Red Raspberry Leaf: Safe during pregnancy?

Have you bypassed Optimal Prenatal Protein Powder due to concerns over the ingredient, red raspberry leaf?. Dr. Lynch designed this prenatal supplement to be a complete nutrition solution for expectant mothers with complete amino acids, chelated mine

Can one take a non-methylated vitamin long with methylated vitamins?

In terms of methylation and other pathway support, there is no contraindication to using a non-methylated formula, such as B Minus or Optimal Multivitamin Minus One, alongside methylated folate and B12. The non-methylated vitamins allow you flexibili