Can one take a non-methylated vitamin long with methylated vitamins?Updated 4 months ago

In terms of methylation and other pathway support, there is no contraindication to using a non-methylated formula, such as B Minus or Optimal Multivitamin Minus One, alongside methylated folate and B12. The non-methylated vitamins allow you flexibility in how much of the methylated nutrients you consume (if any at all). This is important if someone is sensitive to methylated nutrients.