TL;DR: Juicing can provide vitamins and minerals that support gut health, but it removes fiber and can be high in sugar. While juices like green juice, apple juice, and aloe vera juice can benefit digestion, juicing alone won't heal your gut. A balan
As you embark on the journey of parenthood, it's crucial to ensure you and your little one are well-nourished to support optimal health. Prenatal vitamins are a key player in this, providing essential nutrients.† However, with so many options availab
Deciding when to start taking prenatal vitamins is a big step on your pregnancy journey. Your healthcare practitioner will likely recommend them even before you get pregnant. This is because the baby's most important growth happens in the very early
If you've found your way here, you might be feeling lost, frustrated, or heartbroken after experiencing recurrent miscarriages. There's no question that it's a road that's emotionally and physically debilitating for you and your partner. We're here t
Sometimes, your body can't handle folate, and you'll experience unpleasant side effects. You may feel frustrated when that happens, not knowing why or how you can fix it. Identifying the underlying problem can help you make the necessary changes to k
Monitoring your reproductive cycle is easier than ever. By keeping tabs on ovulation, you can provide insight into when your body is ready to support new life. When you know more about your monthly cycle, you can make informed choices about when to t
Imagine your body as a garden that you want to flourish with new life. For a garden to thrive, it needs the right combination of sunlight, water, and nutrient-rich soil. Similarly, when trying to conceive, your body needs a mix of healthy foods rich
Today’s highly connected world is full of distracting stimuli. You may find it harder and harder to concentrate on the task at hand. Rest assured, there are steps you can take to support your overall brain health that can also help you become more re
In today’s digital era, where distractions abound at the click of a button, maintaining cognitive focus has emerged as a challenge for many. Now, more than ever, the quest to sharpen our minds and enhance concentration is not just an academic pursuit
Can quercetin support seasonal wellness? Definitely!†. But is it an antihistamine? No!. If you’re one of those people who keep asking, “Is quercetin an antihistamine?”... In this article, we’ll talk about the differences of both, why quercetin is NOT
You may find it difficult to get enough folate if have the MTHFR gene mutation. This begs the question: What can you do to get the folate you need to stay healthy? Of course, you’ll want to look at your diet. While adding or subtracting one thing wou
Imagine being in your 60s, 70s, 80s, or beyond and still having the. You can still remember the names of your teachers in high school and even the class you belonged to in elementary school. Plus, you never forget the names of long-lost friends or cl
During pregnancy, your body depletes essential nutrients, such as folate, vitamin D, iron, fatty acids, and calcium, as they are consumed by your growing baby.(1). Therefore, focusing on optimal nutrition, including eating a nutrient-dense diet and t
Chances are you've heard that pregnancy may also give your hair life. You may think it's because of the vitamins and nutrients in your prenatal supplement. But, it's probably because of the changes happening in your body to support new life, though y
Pregnancy is an experience like no other, but sometimes, taking prenatal vitamins can cause a few hiccups. From bouts of nausea to the occasional feeling of being "backed up," these prenatal vitamin side effects are minor and temporary, and they pose
Are you constantly forgetting what you are saying mid-sentence, what you went into a room for, or where you put your car keys?. You might be surprised to know you are not alone. Losing your memory around middle age can be alarming, but you don’t have
Have you ever entered a room and forgotten why?. Or maybe you were talking with a friend and had a hard time finding a word or forgot what you were saying?. According to The BMJ, about 40% of people aged 65 or older experience age-related memory impa
The role of nootropics in supporting healthy cognition and memory is not just a topic of scientific curiosity but a deeply personal exploration into how you can gently and effectively support brain health. As you continue to read, you’ll learn more a
Babies need care long before 3 am feedings and finding good daycare — it starts with taking care of yourself first before that special day arrives. If you're planning on becoming pregnant, you most likely will have to take prenatal vitamins to suppor
In general, becoming a parent takes a lot of planning. You must ensure you can financially and emotionally support a child and are healthy. Sadly, pregnancy may still elude you no matter how much you’ve prepared and how badly you want it. You may fin
Throughout pregnancy, you are an important source of nutrition for a rapidly growing new life. Therefore, you need to support yourself with enough nutrients to fuel your body and keep your baby healthy as they grow. At this time, your obstetrician-gy
Do you get a “sinking feeling” in your stomach when you think something is about to go wrong? Have you ever watched a “gut-wrenching” movie that left you in tears or felt “butterflies” in your stomach when you were nervous before giving a speech or r
Have you ever asked yourself, “Why am I so tired?”. According to the Centers for Disease Control and Prevention (CDC), two out of every five Americans report feeling exhausted most days of the week.(1). However, if you are still tired and fatigued al
Are you struggling to wrap your brain around the simplest ideas and feeling motivated? Do you feel like the right word is always just out of reach? Do you feel overwhelmed by making the simplest of decisions, planning and organizing tasks, or speakin
An optimal diet remains the foundation of good health; indeed, there exist critical nutrients—over forty—to support your body's complex functions.(1) However, factors such as digestive health, genetic makeup, pregnancy, stress levels, illnesses, and
You have an important task to do but your mind feels like wandering and you easily get distracted. Now, you may be asking yourself: “Why can’t I focus?”. As we age, we find it hard to filter out distractions that won’t allow us to properly finish the
Recurrent miscarriage can definitely be associated with MTHFR, but even with recent research, it is not always easy to find a doctor who is well-versed in this connection. Does this sound familiar?. “I was just told by my high-risk OB that there is n
When we think about detoxification, we often think of it as a one-time event, like spring cleaning. But the truth is, detoxification is a continuous process that is essential for your overall health. On a daily basis, you are exposed to toxins from y
It is widely known that calcium is required for strong bones. But there are other essential nutrients that support bone health. Just like you wouldn’t work out one muscle to support your whole body’s strength, it’s important to consider the full spec
TLDR: Vitamin B12 is an essential nutrient. Without enough, your entire body can suffer from symptoms. Low B12 impacts nerve cells, methylation, DNA health, mood, and your overall wellness. Vegans and vegetarians may not get enough vitamin B12 becaus
No one would blame you if you’ve been dealing with stress and sleepless nights, especially over the past two years. (1) These have been unusually stressful times. And they've taught us just how vital adrenal and immune system function are for wellnes
More than 57 percent of Americans take dietary supplements on a regular basis. The older people get, the more likely they are to take them. If you, like many Americans, take herbal supplements or other vitamins and minerals, you want to know you are
Do you feel more tired than usual? Maybe you have trouble concentrating, lack motivation, or feel inundated with stress? If these signs do not resolve on their own, you may wonder if you could have adrenal fatigue. The term “adrenal fatigue” is used
Homocysteine is a natural compound in the body. It is often linked with an increased risk of heart disease. High concentrations are seen as bad, but does that mean all homocysteine is harmful? Not exactly!. This article explores what homocysteine is.
Folate is a nutrient that is crucial for your health. Whether you are pregnant, trying to conceive, want to support good methylation, or just want to be a healthy person, you need enough folate for crucial biochemical processes.† Also known as vitami
The incidence of true food allergies mediated by immunoglobulins has increased significantly in the last 60 years from 1-2% to almost 10% worldwide. (1) Food allergies are different from food intolerances and food sensitivities which are mediated by
When you read food labels or supplement facts, you may notice that sometimes “natural flavors” or “artificial flavors” are listed. What does that mean?. Food manufacturers and supplement companies often use these additives to enhance the taste of foo
“You are what you eat” is a common phrase, but it’s not entirely true. “You are what you absorb” is more accurate when it comes to nutrients. Have you ever taken supplements and thought, “Are these nutrients actually helping my body?” The unfortunate
You’ve heard the cliché, “when you have your health, you have everything.” It has never been more evident than in these past few years. Diet is foundational for your overall health and wellness. Yet, most people do not consume adequate levels of nutr
Have you ever taken a supplement and flushed red a little while later? It’s natural to assume you’ve had an allergic reaction. Unlike other nutrients, niacin, also known as vitamin B3, causes something known as the niacin flush. This harmless reactio
If you’ve decided it’s time to stop birth control pills so you can try to get pregnant, you might be wondering if there’s anything you need to do. How quickly does fertility return? Are there extra nutrients that you need? What’s the fastest way to g
If you’re older than 35 and you’re ready to get pregnant, chances are you’ve encountered the words “advanced maternal age.” While those words don’t inspire confidence, it does not mean that you won’t be able to have a healthy baby. This is just the s
Have you ever found yourself breathing through your mouth, even if you’re not gasping for air? You might even do it without knowing. Researchers estimate that between 30 and 50 percent of the population could be chronic mouthbreathers, with even high
If you’re reading this, you are likely among half of the U.S. population buying dietary supplements. (1) Amid the pandemic, global dietary supplement sales reached $140 billion, as demand for supporting health and wellbeing skyrocketed. (2). It is es
Many people blame genetics for their health struggles. But the truth is, we actually have a say in things. Even if you were born with “dirty genes,” you have the power to clean them up. Having a genetic mutation or variation doesn’t doom you to a lif
You have dirty genes. We all do. But what many don’t realize is that you can clean your genes. You can support the way that your body expresses its genes to promote optimal function. Meaning, you can help turn off problematic genes, while turning on
Many people blame their genes for poor health, chronic conditions, or less-than-perfect physiques. But did you know that your genes are actually not as all-powerful as that?. While you can’t rewrite your DNA, the way that your genes function can be h
When most people buy supplements, they’re concerned about the type of supplement they are getting. But the only way to really know what you’re buying is to thoroughly read the supplement facts label. When you look at a bottle, this label is typically
Seeking Health Conventional prenatal advice says that pregnant women need folic acid supplementation to prevent birth defects. But this actually misses a key aspect about folic acid: it's not methylated or active. The body must go through several con
Most men would rather not think about fertility. Yet understanding it is precisely what can help you know when something isn’t right. Between six and 12 percent of couples in the U.S. will struggle to get pregnant or take longer than a year to do so.
PCOS, or polycystic ovary syndrome, is a female metabolic condition. It was initially named because cysts in the ovaries were found. However, you don’t have to have cysts to be diagnosed with PCOS. The primary symptoms of PCOS are insulin resistance
Monk fruit and stevia are the alternative sweetener darlings of the low-carb and keto worlds. Have you ever wondered what the difference is between them? Do these natural sweeteners taste good? How do they affect your glycemic balance? Are they actua
More than 13 million Americans of reproductive age are impacted by fertility issues. That’s 9 percent of men and 12 percent of women in that age group. (1, 2). Infertility itself can happen as a result of numerous conditions, diagnoses, and problems.
Do you get at least seven hours of sleep per night? Consistently? The National Sleep Foundation and American Academy of Sleep Medicine agree that's how much you need. Seven hours of sleep per night supports optimal health and wellbeing. (1). Sleep is
Welcome to this week’s Dirty Genes Podcast. Today's topic is antioxidants vs. pro-oxidants. I'm Dr. Ben Lynch. I hope you enjoy the episode! If you do, be sure to give a thumbs-up, rate it, leave a comment, and subscribe here. Click the video below t
July 7, 2021 Seeking Health. seeWelcome to this week’s Dirty Genes Podcast. Today I’m interviewing our Editor in Chief at Seeking Health, Kinsey Jackson, MS, CNS. She shares her personal story of recurrent miscarriage and the steps she took to finall
June 30, 2021 Seeking Health. Welcome to this week’s Dirty Genes Podcast. Today’s topic is a big one: histamine intolerance. I'm Dr. Ben Lynch — welcome to the Dirty Genes Podcast. I hope you enjoy the episode! If you do, be sure to give a thumbs-up,
June 26, 2021 Seeking Health. Many people want to know the exact fertility diet they should follow to maximize their chances of getting pregnant. The problem is that there is no single fertility diet! That’s right; there is no magical formula that wi
June 23, 2021 Seeking Health. Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How do I Get Folic Acid Out of My Body?. This is the Dirty Genes Podcast, and I'm Dr. Ben Lynch.
The side effects of consuming folic acid are not well known. Lab research shows us the many negative effects folic acid has on enzymes. We are now beginning to realize the repercussions it can have for human consumption as well. Ironically, consuming
June 16, 2021 Seeking Health. Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Am I getting too much folic acid?. This is the Dirty Genes Podcast, and I'm Dr. Ben Lynch. I hope
June 12, 2021 Seeking Health. Fertility rates in the U.S. are on a steep decline. While there are many factors at play, the fact that more women are becoming mothers at an older age may play a role. The average age of first-time motherhood across the
June 9, 2021 Seeking Health. Welcome to this week’s Dirty Genes Podcast — I'm Dr. Ben Lynch. I hope you enjoy the episode! If you do, be sure to give a thumbs-up, rate it, leave a comment, and subscribe here. Click the video below to watch the Dirty
June 2, 2021 Seeking Health. Welcome to this week’s Dirty Genes Podcast. Today I’m interviewing integrative pharmacist Meg Kilcup about the problem with medications and healthier, more sustainable solutions. I'm Dr. Ben Lynch — welcome to the Dirty G
As with most things, not all supplements are created equal. What’s in your supplement bottle? Does it match what’s printed on the product label?. Are you confident that you’re taking what is stated in the supplements facts panel?. Have your supplemen
May 25, 2021 Seeking Health. Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is the possible ban on NAC plus a simple, worry-free solution for you. I'm Dr. Ben Lynch — welcome to
May 21, 2021 Seeking Health. Trying to get pregnant might seem like it should all be fun, but it can feel hopeless if it doesn’t happen effortlessly. But keep the faith! Understanding the many factors at play can increase your odds of a positive preg
May 19, 2021 Seeking Health. Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Genes vs. Enzymes: Do you know the difference?. I'm Dr. Ben Lynch — welcome to the Dirty Genes Pod
May 13, 2021 Seeking Health. Do you pay attention to the forms of nutrients in your supplements?. There is very little education for consumers in the dietary supplement industry when it comes to synthetic versus natural vitamins. Synthetic vitamin su
May 11, 2021 Seeking Health. Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: How are you wired? Your genes hold the answers. I'm Dr. Ben Lynch — welcome to the Dirty Genes Pod
May 7, 2021 Seeking Health. Have you experienced painful muscle cramps, either during the day or in the middle of the night? When you stand up from sitting, do you ever feel dizzy? Are you tired and experiencing brain fog? Do you follow a low-carb di
May 5, 2021 Seeking Health. Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic is: Motion Sickness? Histamine could be the culprit!. I'm Dr. Ben Lynch — welcome to the Dirty Genes Po
April 28, 2021 Seeking Health. Welcome to this week’s SNPit. This is where we get down and dirty on a specific topic about your health. Today’s topic answers the question: What is a dirty gene?. I'm Dr. Ben Lynch— welcome to the Dirty Genes Podcast.
April 23, 2021 Seeking Health. Infertility is a loaded word. Being diagnosed with it isn’t simple either. There are many causes or contributing factors to fertility problems, and in many cases, there are multiple issues to contend with, which we'll c
April 21, 2021 Seeking Health. Welcome to this week’s Dirty Genes Podcast. Today I’m interviewing Holistic Nutritionist Kelly LeVeque about optimizing diet and fertility. I’m Dr. Ben Lynch — welcome to the Dirty Genes Podcast. I hope you enjoy the ep
**You may have noticed (or if not, you will soon!) that many of our Seeking Health supplements have improved names. In an effort to redefine and standardize our product branding, we are clarifying many of our products’ names to help you better unders
April 11, 2021 Seeking Health. Welcome to this week’s SnpIt. This is where we get down and dirty on a specific topic. Today’s topic answers the question: What is Epigenetics?. I'm Dr. Ben Lynch — welcome to the Dirty Genes Podcast. I hope you enjoy t
April 6, 2021 Seeking Health. Welcome to this week’s SnpIt. This is where we get down and dirty on a specific topic. Today’s topic answers the question: What is a Gene?. I'm Dr. Ben Lynch — welcome to the Dirty Genes Podcast. I hope you enjoy the epi
March 26, 2021 Seeking Health. Folate, or Vitamin B9, has many different names and comes in multiple forms. This adds to the confusion around which type of folate you might need. To complicate the issue, the web is filled with confusing labels, websi
March 17, 2021 Seeking Health. Do you have trouble sleeping? What if you were to discover the most wonderful way to power-down after a long day and set yourself up for a blissful night of restorative sleep? What if it was also nutritious and absolute
March 11, 2021 Seeking Health. You may have seen “methyl-free” on some of Seeking Health’s supplements. But what does this mean? And how do you know if you need a methyl-free product?. B vitamins are important for hundreds of processes in your body
March 11, 2021 Seeking Health. You may have seen “methyl-free” on some of Seeking Health’s supplements. But what does this mean? And how do you know if you need a methyl-free product?. B vitamins are important for hundreds of processes in your body
March 3, 2021 Seeking Health. When it comes to histamine intolerance, you might be searching high and low for answers, for tools, for anything to feel in control of the histamine in your body. Do you feel like you’ve tried everything from antihistami
New Podcast with Dr. Ben Lynch 3 Types of Podcasts Meet Dr. Lynch Subscribe to the Dirty Genes Podcast Listen to Episode 1. Welcome to the Dirty Genes Podcast with Dr. Ben Lynch!. Be sure to subscribe to the podcast here. Many of us believe that our
February 18, 2021 Seeking Health. Trying to conceive can be one of the most exciting—and most nerve-wracking—times of your life. In this article, I’ll share six things to consider when you’re trying to conceive (TTC). The internet is rife with advice
February 11, 2021 Seeking Health. Seeking HealthA healthy immune system fights off bacteria, viruses, and fungi from your environment and other routes of exposure. But to do all this effectively, it requires a daily supply of very specific nutrients.
February 5, 2021 Seeking Health. Do you get a runny nose or headaches after eating certain foods?. Do you have chronic itchy or flushing skin?. You might be struggling with histamine intolerance, which can cause adverse symptoms when consuming certai
People are looking for immune-supportive nutrients now, more than ever. Google searches for “vitamin D,” “vitamin C,” “vitamin A,” and “immunity” are at an all-time high. (1). With the flood of misinformation on the internet, how do you know what you
January 21, 2021 Seeking Health. Do you feel bloated, or like your digestive system just isn’t working right?. Do healthy foods or supplements, maybe even probiotics, make you feel worse, not better?. You’re not crazy, but you might have SIBO!. SIBO,
January 15, 2021 Seeking Health. If you’ve experienced a loss of any kind, I’m so sorry. All pregnancy loss is devastating. But you should know that no matter the timing, circumstances, or repeated nature of your miscarriages—it’s not your fault. It’
January 6, 2021 Seeking Health. Seeking HealthDo you work hard at staying healthy?. Are you eating right, exercising, and living a wholesome lifestyle?. If so, you may be thinking supplements like a prenatal vitamin may not be something you need. Whi
December 20, 2020 Seeking Health. Thyroid problems are common. If you’re reading this, you may be one of the 20 million people in the United States affected by thyroid disease. (1) What you may not realize is that many thyroid problems originate in t
December 17, 2020 Seeking Health. Pregnancy is truly a miracle of life, but many people think it’s something that happens naturally and effortlessly. TV shows and movies make it seem like getting pregnant is an easy task. But if you’re one of the 12
December 11, 2020 Seeking Health. It is estimated that over 50 percent of us — yes, possibly you — have at least one variation in the gene required to get adequate vitamin B9 (folate). (1, 2). A deficiency in folate can contribute to, and play major
Do you struggle to get out of bed in the morning and then chug down an espresso just to get through your day?. Are you an athlete who trains and competes for long hours, seeking that extra energy to get you to first place?. Would you love healthy ene
October 21, 2020 Seeking Health. Genetic testing at home has become very popular in recent years. With greater accessibility, more people than ever are getting their genes tested and learning about their DNA make-up. Still, if you’re new to the conce
August 28, 2020 Seeking Health. For many, the start of the school year is a return to routine and normalcy. Back to school is also a time where stress levels can increase, flu season begins, and the need to support your immune system should be made a
August 28, 2020 Seeking Health. You could have fatty liver disease, and not even know it. In fact, Non-Alcoholic Fatty liver disease affects over 25 percent of the world’s population, and is one of the fastest growing liver diseases today.(1, 2, 3, 4
One of the frequently asked questions we get is whether or not prenatal vitamins are acceptable to take if you are not pregnant. The answer is simple: typically, yes. Although there are a few exceptions. But first, let’s explore how prenatal vitamins
April 22, 2020 Seeking Health. Are you stressed out?. Overwhelmed by life?. Constantly battling illness or chronic disease?. Do you eat perfectly, exercise, take supplements, but still suffer from health issues?. Depressed or anxious?. An overactive
The benefits of a sauna are plentiful. A big issue is you must know how to sauna in order to obtain these incredible benefits. Click here to download Dr. Lynch's How-to Sauna Guide. Many countries and cultures utilize sauna practices, such as Russia,
Genetics isn’t just science to us, it’s a thread through time that ties us all to one another. That’s why, for the entire month of August, we’ll be donating a portion of our proceeds to two non-profit organizations: TACA and Boys & Girls Clubs of Wha
The Pulse Method is Dr. Lynch’s method for starting, pausing, or stopping a supplement based on how you’re feeling. Implement this method after consulting with your healthcare practitioner and introducing a new supplement into your diet and after con
Quercetin is a natural substance found in many fruits and vegetables. It belongs to a group of plant compounds called flavonoids, giving fruits and vegetables bright colors. You can find quercetin in foods like apples, onions, berries, and green tea.
Thinking About Getting a MTHFR Genetic Test?. Let’s help you make an educated decision whether this test is the right choice for you. When you get a genetic test for MTHFR, they are looking for known specific genetic variations in this gene. These ge
TL;DR: Timing for taking probiotics may not be as crucial as consistency. Probiotics support gut health, especially if taken regularly, with some strains benefitting from specific timing.† Various fermented foods provide natural probiotics, while pre
L;DR: Quercetin acts as a natural antioxidant in colorful foods like onions, apples, and berries. It can help support healthy inflammatory responses, heart, and overall health. To get the most quercetin, eat these foods raw or lightly cooked. Foods h
Thinking About Getting a MTHFR Genetic Test?. Let’s help you make an educated decision whether this test is the right choice for you. When you get a genetic test for MTHFR, they are looking for known specific genetic variations in this gene. These ge
TL;DR: Timing for taking probiotics may not be as crucial as consistency. Probiotics support gut health, especially if taken regularly, with some strains benefitting from specific timing.† Various fermented foods provide natural probiotics, while pre
TL;DR The MTHFR gene plays a crucial role in processing folate, a nutrient essential for pregnancy. Mutations in this gene can impact both maternal and paternal fertility, increasing risks such as pregnancy loss, low sperm quality, and developmental
TL;DR: Zinc is an essential mineral crucial for many bodily functions, including immune support, normal wound healing, and sensory perception. Zinc bisglycinate and zinc picolinate are two popular supplement forms. Both are well-absorbed, but zinc bi
TL;DR: If you're feeling worse after taking folate or methylation supplements like methylfolate or methylcobalamin, it may be due to excessive methylation, especially if you have an MTHFR mutation. Overmethylation can cause issues like neurological s
TL;DR A metabolic confusion diet, or calorie cycling, alternates high- and low-calorie days to keep your metabolism guessing, potentially supporting weight loss, preventing metabolic slowdown, and making dieting less restrictive. This approach may bo
TL;DR: Taking vitamins on an empty stomach can lead to poor absorption, nausea, or other digestive issues, especially with fat-soluble vitamins like A, D, E, and K, which need food to be properly absorbed. Water-soluble vitamins like B12 and C are le
TL;DR: The MTHFR mutation is common and can impact your health, but the effects vary depending on factors like diet, lifestyle, and environment. To support your body if you have an MTHFR mutation, focus on dietary changes (e.g., eliminating gluten an