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Gallbladder Guide
Gallbladder Guide. Many people, including healthcare professionals, often underestimate the gallbladder's significance. In the U.S., nearly 800,000 gallbladder removal surgeries occur annually due to gallstones, making it the most prevalent gastroint
How-To Sauna Guide
The most critical points to consider:. Receive $500 off any sauna by High Tech Health when you use code drbenlynch or mention Dr. Ben Lynch if you call to make a purchase to receive your discount. Choose between the one, two, and three-person saunas:
Morning Sickness Guide
Morning sickness is a typical condition faced by pregnant women, characterized by symptoms such as:. Despite its misleading name, "morning sickness" can occur at any time of the day, not just in the morning. Affecting approximately 70% of pregnant wo
Your Ultimate Sleep Guide
Histamine Intolerance Guide
It’s incredible knowing how many symptoms are associated with high histamine. Once you realize this, it’s actually a relief as you now understand how they are all connected. More importantly, you understand that you’re not falling apart - it’s just t
How to use DAO Enzyme Guide
References. 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8308327/. 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5806734/. 3. https://pubmed.ncbi.nlm.nih.gov/17490952/. 4. https://pmc.ncbi.nlm.nih.gov/articles/PMC10297875/#sec5-ijms-24-09937. 5. https:/
How to use Vitamin D3+K2 Guide
Vitamin D is actively used by nearly every cell in your body. When not exposed to the sun or eating fatty foods, one may become vitamin D deficient. A deficiency of vitamin D brings about many health problems. Research has shown that vitamin D3 suppo
How to use Magnesium Guide
Magnesium supports the following areas of health: †. Why does magnesium support these areas of health?†. • Magnesium actively transports calcium and potassium across cell membranes, which is essential for a healthy heart, brain, muscles, and nerves.2
How to use Electrolyte Guide
Over 70% of your body's water is found inside your cells.1 Optimal Electrolyte is a uniquely formulated electrolyte designed to support healthy intracellular hydration. The intracellular hydration is made possible due to the higher ratio of potassium
How to use Optimal Prenatal
Prenatal vitamins are supportive for you, your developing baby, your placenta, and your grandchildren. The nutritional demands during pregnancy are very significant. By supporting your pregnancy with Optimal Prenatal, you’re getting comprehensive sup
How to use Optimal Focus
Acetylcholine is your brain’s #1 calming neurotransmitter—by far. Your brain utilizes acetylcholine to help you learn new things, recall names and places, keep your memory sharp, your focus dialed in, your bowels moving, and even support healthy musc
How to use NAC
Without cysteine, your body’s ability to fight oxidative stress, eliminate chemicals, and maintain cellular health diminishes rapidly. A cysteine deficiency can lead to severe issues such as low immunity, rapid weight loss, poor detoxification, and a
How to use Serotonin
Serotonin is your brain’s most important neurotransmitter for emotional stability and well-being. It helps you stay calm, feel content, and cope with daily stress. Serotonin has always been described as the ‘happy chemical’ which isn’t correct. Inste
How to use Histamine Nutrients
Histamine is a natural compound in the body. It’s triggered by allergies, stress (both emotional and physical), certain chemicals, infections (like bacteria, viruses, fungi, and parasites), medications, injuries, and even physical things like pressur
How to use ProBiota HistaminX
A major cause of histamine intolerance is histamine-producing bacteria located in the digestive system. Research shows people with histamine intolerance often have an overabundance of histamine-secreting bacteria.22 By taking probiotics, such as ProB
How to use Brain Nutrients
Having a foggy brain is frustrating. Can’t think, low mood, poor memory, and just a heavy, dull feeling in your head—an all-too-common occurrence. Why?. Your Brain Is Always “On”. We often forget how much our brain does behind the scenes. Even when y
How to use Dopamine Nutrients
There are days when you’re unmotivated, lazy, and just binge on junk food. Sometimes, you just want to relax and not care about anything—and take a rest from it all. Go for it!. However, when these feelings become consistent in your life, there’s an