Optimal Woman. Optimal Woman is a comprehensive women's multivitamin formulated for women who are doing everything right but still feel tired, foggy, and run down. Dr. Lynch designed this product around a simple but important observation: most women'

Optimal WomanOptimal Woman is a comprehensive women&apos;s multivitamin formulated for women who are doing everything right but still feel tired, foggy, and run down. Dr. Lynch designed this product around a simple but important observation: most women&apos;s multivitamins use cheap, inactive forms of nutrients that a significant portion of women cannot properly convert or absorb. Optimal Woman was built to correct that &#x2014; using only bioactive, research-backed forms of every key nutrient at doses that actually move the needle.How It WorksAt the core of the formula are active B vitamins your body recognizes and uses on contact. Rather than folic acid, Optimal Woman uses Quatrefolic&#xAE; &#x2014; the biologically active form of folate that bypasses the MTHFR conversion step entirely. Rather than cyanocobalamin, it uses three active forms of B12 through MecobalActive&#xAE;. B6 and B2 are included in their active phosphate forms. Supporting the B vitamins are Albion&#xAE; chelated minerals that absorb through amino acid pathways the same way nutrients in food do. Vitamin D3 at 4,000 IU is paired with vitaMK7&#xAE; K2 to direct calcium into bones rather than arteries. The formula also includes a full liver support stack &#x2014; Emothion&#xAE; glutathione, Siliphos&#xAE; milk thistle, alpha lipoic acid, VitaCholine&#xAE;, and TMG &#x2014; as well as a mitochondrial energy stack of MicroActive&#xAE; CoQ10 and L-carnitine. Lutein and zeaxanthin support eye health. There is no iron and no folic acid, both by design.Key IngredientsQuatrefolic&#xAE; Folate (800 mcg) is the active, methylated form of folate that bypasses MTHFR conversion &#x2014; relevant for the 40 to 60 percent of women who carry a variant that makes synthetic folic acid difficult to use. MecobalActive&#xAE; Vitamin B12 (1,000 mcg) delivers three active forms of B12 &#x2014; methylcobalamin, adenosylcobalamin, and hydroxocobalamin &#x2014; that cells can use immediately. Albion&#xAE; Di-Magnesium Malate (150 mg) absorbs via amino acid pathways and feeds directly into cellular energy production. Vitamin D3 (4,000 IU) with vitaMK7&#xAE; K2 supports bone density, cardiovascular health, mood, and immune function as a coordinated pair. MicroActive&#xAE; CoQ10 and L-Carnitine (250 mg) support mitochondrial energy production for sustained, steady energy without stimulants. Emothion&#xAE; Glutathione with Siliphos&#xAE; Milk Thistle and Alpha Lipoic Acid support liver clearance of used hormones, environmental toxins, and metabolic byproducts.Suggested UseAs needed, take 4 capsules after a protein-based breakfast, or in divided doses between breakfast and lunch. Use as directed by your healthcare professional.How to StoreKeep closed in a cool, dry place out of reach of children.SuitabilityOptimal Woman is suitable for adults 18 and older. It is appropriate for women across reproductive, perimenopausal, and postmenopausal years; women with documented or suspected MTHFR, COMT, BHMT, or PEMT variants; athletes; women under chronic stress; vegetarians; and women who are tired of stacking multiple bottles to fill nutritional gaps.Cautions &amp; WarningsThis product is not ideal for everyone. Women who are pregnant or breastfeeding should consult their healthcare provider before use, as some ingredients may not be appropriate during those stages without professional guidance. Iron is not included in this formula by design &#x2014; women who have confirmed iron deficiency should address that need separately with their healthcare provider. Those who are sensitive to methylated nutrients should start with a lower dose and increase gradually. Use as directed by your healthcare professional.&#x2020; These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new supplement.

Who is Optimal Woman intended for and how to use?

†These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

<table style="width: 100%;" id="isPasted"><tbody><tr><td style="width: 50.0000%;">Suitable for&#xA0;</td><td style="width: 50.0000%;">Free of&#xA0;</td></tr><tr><td style="width: 50.0000%;">Bariatric, vegetarian, vegan, Adults 18 and older. </td><td style="width: 50.0000%;">Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame. Artificial colors, flavors, and GMOs.</td></tr></tbody></table> &#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.&#xA0;

Optimal Woman Suitabiliy and Allergens

Active B Vitamins. Albion® Di-Magnesium Malate (150 mg). Vitamin D3 and K2. Mitochondrial Energy Stack (CoQ10 and L-Carnitine). †These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagn

<table style="width: 100%;"><tbody><tr><td style="width: 50.5857%;" class="fr-thick">Ingredient </td><td style="width: 49.2679%;">Purpose </td></tr><tr><td style="width: 50.5857%;">Active B Vitamins </td><td style="width: 49.2679%;">This is the difference between feeling foggy and feeling sharp. B vitamins build the chemicals that drive your mood, your focus, and your energy. The catch is that 40 to 60 percent of women carry an MTHFR variant that makes the synthetic folic acid in most multis hard to convert. Optimal Woman skips that conversion step entirely. The folate is already methylated. The B12 comes in three active forms your cells use immediately. The B6 and B2 are in their active phosphate forms. Your body recognizes them on contact, which is why women on this formula tend to feel supported within the first two weeks instead of nothing after two months. &#x2020; </td></tr><tr><td style="width: 50.5857%;">Albion&#xAE; Di-Magnesium Malate (150 mg) </td><td style="width: 49.2679%;">Magnesium is the mineral your body burns through fastest under stress, and most women are running low. Low magnesium shows up as racing thoughts at bedtime, tight shoulders, sugar cravings, and that wired-but-tired feeling at the end of a long day. The malate form does double duty. It absorbs through amino acid pathways, the same way protein gets in. And the malate itself feeds straight into your cells&#x2019; energy production line. You sleep deeply. You feel calm. You feel healthy energy in the afternoon.&#x2020; </td></tr><tr><td style="width: 50.5857%;">Vitamin D3 and K2 </td><td style="width: 49.2679%;">This is the pair your bones, mood, and immune system have been waiting for. D3 alone is good. D3 with K2 is better, because K2 is what tells the calcium in your body where to go: into your bones, not into your arteries. We use 4,000 IU of D3 because that is the dose research consistently links to optimal blood levels, and most women are nowhere near it from sun and food alone. You will feel it first as support for mood and immune system, especially in the colder months. Long term, this is how you support healthy bones and your heart at the same time.&#x2020; </td></tr><tr><td style="width: 50.5857%;">Mitochondrial Energy Stack (CoQ10 and L-Carnitine) </td><td style="width: 49.2679%;">Real energy isn&apos;t the kind you chase with caffeine or push through with willpower. It&apos;s the steady, built-in kind that carries you from a full morning into an evening workout without negotiation. Inside every one of your cells are mitochondria, the tiny power plants that turn food into energy. They need CoQ10 and L-carnitine to actually do that job. Most women never give them either. The result is the 3 pm crash, the workouts that feel harder than they used to, the recovery that takes too long. MicroActive&#xAE; CoQ10 stays in your bloodstream longer than standard CoQ10. Pair it with 250 mg of L-carnitine, and your cells start producing energy the way they were built to. You feel it in your legs, in your focus, in your stamina.&#x2020; </td></tr><tr><td style="width: 50.5857%;">Liver and Detox Stack (Glutathione, Milk Thistle, Alpha Lipoic Acid) </td><td style="width: 49.2679%;">This is the layer that makes you feel clean. Your liver works around the clock to clear used-up hormones, environmental toxins, and the byproducts of normal metabolism. When it falls behind, you feel it as puffy mornings, hormonal acne, slow recovery from a glass of wine, and that vaguely sluggish feeling you cannot quite explain. Glutathione is your master antioxidant-like compound, but plain glutathione gets destroyed in your gut. Emothion&#xAE; is engineered to survive and reach your cells intact. Combine that with milk thistle, plus alpha lipoic acid to recycle your other antioxidants, and you give your liver everything it needs to keep up with modern life.&#x2020; </td></tr></tbody></table> <table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Ingredients </td><td style="width: 50.0000%;">Source </td></tr><tr><td style="width: 50.0000%;">Vitamin A</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Vitamin C</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Vitamin D</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Vitamin E</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Riboflavin</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Niacin</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Vitamin B6</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Folate</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Vitamin B12</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Biotin</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Pantothenic Acid</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Choline</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Iodine</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Magnesium</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Zinc</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Selenium</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Copper</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Manganese</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Chromium</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Molybdenum</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">L-Carnitine</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Inositol</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Alpha Lipoic Acid</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Betaine Anhydrous</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">&#xA0;Siliphos&#xAE; </td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Luteolin Phospholipid Complex</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Benfotiamine</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Coenzyme Q10</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">S-acetyl-L-Glutathione</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Ginger</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Mixed Tocopherols</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Lutein</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Boron</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Zeaxanthin</td><td style="width: 50.0000%;"> </td></tr><tr><td style="width: 50.0000%;">Vitrmain K2</td><td style="width: 50.0000%;"> </td></tr></tbody></table> &#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.&#xA0;

What is the purpose and source of each ingredient in Optimal Woman?

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Optimal Woman

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Delivery Methods and Serving Size

Additional Information (charts,tables,product updates)

Brain Support Comparison Chart†

Glutathione Comparison Chart

B12 Comparison Chart

Magnesium Products Comparison Chart

Folate Product Comparison

Histamine Products Comparison Chart

B Complex Comparison Chart

Trace Minerals Complex Comparison Chart

Multivitamin Comparison Chart

Probiotic Comparison Chart

Prenatal Comparison Chart

Product Comparison Charts

Can I open my capsule and take the contents inside? What is the best way to do this?

Other Ingredients and Their Purpose

What is the difference between folic acid, folinic acid, L-methylfolate, and folate?

Why are enzymes not shown in mg amounts (instead in their own unique units of measure)?

What is the Recommended Dietary Allowance (RDA) for vitamins and minerals?

Why is Seeking Health removing the mineral vanadium from products?

What is the difference between Deplin and Seeking Health's methylfolate?

How hot is too hot for liquids, capsules, lozenges, chewables and powders when shipping?

What is the difference between Vitamin K2 as MK-4 and MK-7?

Does Seeking Health utilize the "trans" form of CoQ10?

What is "elemental" amounts of a mineral?

What is the difference between SelenoExcell high selenium yeast and L-Selenomethionine?

What specific strain numbers are in each probiotic?

Does Dr. Lynch have any recommendations for supporting healthy inflammatory responses in skin?

Why doesn't Seeking Health offer spore-based probiotics?

Why can supplementing with methylfolate cause anxiety, restlessness, insomnia, and other related symptoms?

What are the possible side effects for someone who has a dirty MTHFR gene/ gene mutation?

Why does my skin flush after taking products containing niacin (B3), and what can I do about it?

What happens if I accidentally consume the silica gel pack inside my supplement bottle?

When is the best time of day to take my supplement?

Why is the color of my capsule different than the last time I purchased it?

Licorice Root: Good or Bad?

What is the CAL PROP 65 warning label?

Why can't Seeking Health or Dr. Ben Lynch answer my personal health questions?

Why is there a manufacture (“MFG”) date on the bottom of my bottle, and not an expiration date?

Are Seeking Health products tested for yeast and mold?

Can my probiotic be exposed to very hot or cold temperatures?

What does "mcg DFE" mean on my label?

Can my liposomal be exposed to very hot or cold temperatures?

Why did you choose nicotinic acid (niacin) and inositol hexanicotinate instead of niacinamide?

Why don't you use acerola vitamin C vs ascorbic acid?

Do you ship your products internationally?

Does my Seeking Health product contain or increase histamine?

Burning Mouth Syndrome (BMS)

Chlorine Pools and Your Health

Potassium Deficiency

GABA

Red Raspberry Leaf: Safe during pregnancy?

Can one take a non-methylated vitamin long with methylated vitamins?

How Much, How Long, and What Should I Take? A Guide to Navigating Supplement Use

The labeling on my product looks different, have the formulas changed?

My product is missing the outer plastic seal.

Fermentation process for raw materials.

What is the fermentation process for dietary supplements?

Understanding Our 2024 Rebrand: What to Expect with Product Packaging

Support for Amazon Orders

What is the difference between the types of B12?

Why is Methyl B12 with L-Methylfolate pink in color?

Why doesn’t Methyl B12 with L-Methylfolate contain B12 as cyanocobalamin, when other companies’ B12 products do?

Is it safe for someone who does NOT have the MTHFR gene mutation to use Methyl B12 with L-Methylfolate?

What is the percent of purity of L-5-methylfolate in Methyl B12 with L-Methylfolate?

BOGO FAQ

Out of Stock Inventory

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Who is Acetyl-L-Carnitine intended for and how to use.

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Acetyl-L-Carnitine Suitability and Allergens

Acetyl-L-Carnitine Dr. Lynch Product Q&A

Acetyl-L-Carnitine

Who is Adeno B12 intended for and how to use.

What is the purpose and source of each ingredient in Adeno B12?

Adeno B12 Suitability and Allergens

Adeno B12 Dr. Lynch product Q&A

Adeno B12

Who is Adrenal Cortex intended for and how to use.

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Adrenal Cortex Suitability and Allergens

Adrenal Cortex Dr. Lynch product Q&A

Adrenal Cortex FAQ's

Adrenal Cortex

Who is Ashwagandha intended for and how to use.

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Ashwagandha Suitability and Allergens

Dr. Lynch product Q&A

Ashwagandha - Product Updates

Ashwagandha

Who is B Complex MF intended for and how to use.

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B Complex MF Suitability and Allergens

B Complex MF- Product Updates

B Complex MF

Who is B Complex Plus intended for and how to use.

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B Complex Plus Suitability and Allergens

B Complex Plus Dr. Lynch product Q&A

B Complex Plus- Product Updates

B Complex Plus

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B Minus Suitability and Allergens

B Minus Dr. Lynch product Q&A

B Minus- Product Updates

B-Minus

Who is Bile Nutrients intended for and how to use.

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Bile Nutrients Suitability and Allergens

Bile NutrientsDr. Lynch product Q&A

Bile Nutrients - Product Updates

Bile Nutrients (formerly Gallbladder Nutrients)

Who is Brain Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Brain Nutrients?

Brain Nutrients Suitability and Allergens

Brain Nutrients Dr. Lynch product Q&A

Brain Nutrients- Product Updates

Brain Nutrients

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Calcium D- Glucarate Suitability and Allergens

Calcium D-Glucarate Dr. Lynch product Q&A

Calcium D-Glucarate

Who is CoQ10 intended for and how to use?

What is the purpose and source of each nutrient in CoQ10?

CoQ10 Suitability and Allergens

CoQ10 Dr. Lynch Q&A

CoQ10- Product Updates

CoQ10

Who is DAO Enzyme™ intended for and how to use?

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DAO Enzyme Suitability and Allergens

DAO Enzyme - Product Updates

Could you please explain why a recent research paper found your products contain no active DAO?

How are the pigs raised that provide the porcine protein concentrate in DAO Enzyme?

DAO Enzyme

Who is Digestive Enzymes intended for and how to use.

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Digestive Enzymes Capsules Suitability and Allergens

Digestive Enzymes Dr. Lynch product Q&A

Digestive Enzymes Capsules- Product Updates

Digestive Enzymes Capsules

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What is the purpose and source of each ingredient in Digestive Enzymes Chewable?