Magnesium Plus combines magnesium lysinate glycinate chelate plus magnesium malate, along with the active form of vitamin B6, intended for those seeking to support a healthy mood, feelings of calm, and normal hormone balance.* The synergistic relatio

Magnesium Plus combines magnesium lysinate glycinate chelate plus magnesium malate, along with the active form of vitamin B6, intended for those seeking to support a healthy mood, feelings of calm, and normal hormone balance.* The synergistic relationship of vitamin B6 and magnesium allows for optimal support of healthy nervous system function.&#x2020;<ul id="isPasted"><li style="font-size: 16px;">Magnesium plus vitamin B6 for enhanced absorption and utilization</li><li style="font-size: 16px;">Well-absorbed malate and glycinate forms of magnesium</li><li style="font-size: 16px;">Supports healthy sleep, relaxation, and calm</li></ul><h4 id="isPasted">Do you need to supplement with magnesium? Over half of the population is thought to be deficient in this essential mineral.</h4>Unfortunately, many forms of magnesium supplements are not well-absorbed and can lead to gastrointestinal (GI) upset.&#x2020;Magnesium Plus provides two bioavailable forms of magnesium plus the active form of vitamin B6 to enhance absorption. The malate form of magnesium supports natural energy, while the glycinate form supports relaxation and GI comfort.&#x2020;Magnesium Plus is ideal for those seeking magnesium health benefits from two superior types of magnesium plus vitamin B6 for optimal absorption. Each capsule serving provides 125 mg of elemental magnesium in the glycinate and malate forms plus 30 mg of P-5-P, the active coenzyme form of vitamin B6.&#x2020;Magnesium Plus contains vitamin B6 in its active form of&#xA0;<a href="https://www.seekinghealth.com/products/p-5-p-pyridoxal-5-phosphate-100-capsules">pyridoxal 5&apos;-phosphate (P-5-P)</a>. This B vitamin is known to enhance magnesium&#x2019;s absorption into red blood cells. P-5-P also supports healthy neurological function, a healthy stress response, relaxation, and neurological function.&#x2020;Along with P-5-P,&#xA0;Magnesium Plus contains a blend of magnesium glycinate and magnesium malate. Compared to other types of magnesium, these forms are better absorbed and less likely to stimulate intestinal upset or loose bowels.&#x2020;Magnesium glycinate has a simple chemical structure that minimizes the GI side effects commonly experienced from other forms of magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and calm.&#x2020;Magnesium malate is another well-absorbed and well-tolerated form. Malate is involved in energy production, making magnesium malate an excellent option for athletes or those seeking physical performance support.&#x2020;While magnesium itself supports healthy energy levels, it also supports relaxation. Elevated brain levels of glutamate can lead to nerve excitability and difficulty calming down. By blocking glutamate&#x2019;s ability to bind at NMDA receptors in the brain, magnesium helps to calm mood and focus. Additionally, vitamin B6 is needed to transform stimulating glutamate into the calming neurotransmitter GABA. Together, the forms of magnesium and vitamin B6 in&#xA0;Magnesium Plus support healthy stress response, feelings of calm, and relaxation.&#x2020;Magnesium Plus supports healthy:&#x2020;<ul><li>Magnesium absorption</li><li>GI and stomach comfort</li><li>Energy production</li><li>Muscle function and relaxation</li><li>Bone health and density</li><li>Sleep and mood</li><li>Hormone balance</li><li>Blood pressure levels</li><li>Blood sugar levels</li><li>Immune system function</li><li>Cardiovascular and heart health</li><li>Gene regulation and maintenance</li><li>Protein formation</li></ul>The bioavailability of magnesium supplements can vary widely. Magnesium Plus offers two bioavailable forms in one simple capsule. The active form of vitamin B6 (P-5-P) further supports magnesium absorption and utilization. Start supporting healthy levels of magnesium today with Magnesium Plus by Seeking Health.&#x2020;How do I use Magnesium Plus? Suggested Use As needed, take 1 capsule any time of day or night, with or without food, or as directed by your healthcare professional.&#xA0;Warnings Consult with your healthcare professional prior to use. Do not use if inner tamper seal is damaged.&#xA0;Suitable for Vegetarians/Vegans&#xA0;Delivery Method Capsules&#xA0;How to Store&#xA0;Keep closed in a cool, dry place out of reach by children.&#xA0;&#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Who is Magnesium Plus intended for and how to use?

Ingredient. Purpose. Vitamin B6. Provides optimal support for those who may have trouble converting pyridoxine HCL into an active form that can be utilized by the body.†. Magnesium. Supports natural cellular, muscular, and metabolic function.†. †Thes

&#xA0;<table border="0" cellpadding="0" cellspacing="0" style="background:white;border-collapse:collapse;"><tbody><tr><td style="width:67.15pt;border:solid #DDDDDD 1.0pt;padding:.75pt .75pt .75pt .75pt;" width="13.293943870014772%">Ingredient</td><td style="width:440.6pt;border:solid #DDDDDD 1.0pt;border-left: none;padding:.75pt .75pt .75pt .75pt;" width="86.70605612998523%">Purpose</td></tr><tr><td style="width:67.15pt;border:solid #DDDDDD 1.0pt;border-top:none;padding:.75pt .75pt .75pt .75pt;" width="13.293943870014772%">Vitamin B6</td><td style="width:440.6pt;border-top:none;border-left:none;border-bottom:solid #DDDDDD 1.0pt;border-right:solid #DDDDDD 1.0pt;padding:.75pt .75pt .75pt .75pt;" width="86.70605612998523%">Provides optimal support for those who may have trouble converting pyridoxine HCL into an active form that can be utilized by the body.&#x2020;</td></tr><tr><td style="width:67.15pt;border:solid #DDDDDD 1.0pt;border-top:none;padding:.75pt .75pt .75pt .75pt;" width="13.293943870014772%">Magnesium</td><td style="width:440.6pt;border-top:none;border-left:none;border-bottom:solid #DDDDDD 1.0pt;border-right:solid #DDDDDD 1.0pt;padding:.75pt .75pt .75pt .75pt;" width="86.70605612998523%">Supports natural cellular, muscular, and metabolic function.&#x2020;</td></tr></tbody></table>&#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.&#xA0;<ul id="isPasted"><li>Dimagnesium MalateA well-tolerated and highly absorbable form of magnesium bound to malic acid, a compound in the Krebs cycle that supports energy production.&#x2020;</li><li>Magnesium Lysinate Glycinate ChelateMagnesium bound to glycine and lysine supports optimal absorption and utilization of magnesium, as well as relaxation and feelings of calm. This form of magnesium is well-absorbed, supports normal tissue formation, muscle recovery and may be less likely to produce laxative effects or GI upset.&#x2020;</li><li>Vitamin B6 (P-5-P)This active form of vitamin B6 is involved in over 140 different enzymatic reactions in the body. It supports healthy ammonia levels, absorption of magnesium into red blood cells, neurological function, serotonin synthesis and hormone metabolism, as well as homocysteine and glutathione formation.&#x2020;</li></ul>

What is the purpose of each ingredient in Magnesium Plus?

Ingredient. Source. Vitamin B6 (as pyridoxal 5'-phosphate), Magnesium (as DiMagnesium Malate and Magnesium Lysinate Glycinate Chelate). Synthetic

<table border="0" cellpadding="0" cellspacing="0" id="isPasted" style="width:523.5pt;background:white;border-collapse:collapse;" width="698"><tbody><tr><td style="width:261.4pt;border:solid #DDDDDD 1.0pt;padding:.75pt .75pt .75pt .75pt;" width="50%">Ingredient</td><td style="width:261.4pt;border:solid #DDDDDD 1.0pt;border-left: none;padding:.75pt .75pt .75pt .75pt;" width="50%">Source</td></tr><tr><td style="width:261.4pt;border:solid #DDDDDD 1.0pt;border-top: none;padding:.75pt .75pt .75pt .75pt;" width="50%">Vitamin B6 (as pyridoxal 5&apos;-phosphate), Magnesium (as DiMagnesium Malate and Magnesium Lysinate Glycinate Chelate)</td><td style="width:261.4pt;border-top:none;border-left:none;border-bottom:solid #DDDDDD 1.0pt;border-right:solid #DDDDDD 1.0pt;padding:.75pt .75pt .75pt .75pt;" width="50%">Synthetic</td></tr></tbody></table>

What are the ingredients in Magnesium Plus derived from?

Hi Stephanie -. I hear you ;). I'd consider:. This combination supports a healthy response to stress all day and all night. In health,Dr. Lynch. Hi Melissa -. Low levels of serotonin is associated with OCD. I'd consider a couple things:. It's importa

<table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Question </td><td style="width: 50.0000%;">Answer </td></tr><tr><td style="width: 50.0000%;">Hi! I am looking for something to help me relax at night to avoid clenching my teeth to halt gum recession or something to help reduce stress/tension. I take your optimal electrolyte, prenatal, fish oil, and pulse homocysteine nutrients. I have tried CALM magnesium which helps but feel as though it&#x2019;s not the best and also too hard on digestive track. I am 40 years old if that&#x2019;s helpful!! Would this add too much b6? Or maybe there is something else I should try. Thank you! </td><td style="width: 50.0000%;">Hi Stephanie -I hear you ;)I&apos;d consider:<ul><li style="font-size: 12px;">Stress Nutrients: 3 capsules with breakfast</li><li style="font-size: 12px;">Lithium Orotate: 1 capsule before bed</li></ul>This combination supports a healthy response to stress all day and all night.In health, Dr. Lynch </td></tr><tr><td style="width: 50.0000%;">Would this be good for my 9 year old with OCD? I give her your magnesium malate chewables and it does nothing! Every magnesium I have tried for her appears to not work....magnesium is amazing for my son and I but for my daughter it just doesnt work! And I love your Mag Malate Chewables too! Can you recommend something for OCD for kids? Thank you! </td><td style="width: 50.0000%;">Hi Melissa -Low levels of serotonin is associated with OCD.I&apos;d consider a couple things:<ul><li style="font-size: 12px;">Brain Nutrients: 1/4 to 1/2 a lozenge in the morning upon waking up</li><li style="font-size: 12px;">Optimal Electrolyte: 1/2 serving in the morning before breakfast and possibly another one later in the day</li><li style="font-size: 12px;">Fish Oil: 1 capsule after dinner</li><li style="font-size: 12px;">ProBiota HistaminX: 1 capsule after dinner</li><li style="font-size: 12px;">Vitamin D3+K2: 1 capsule every other day with breakfast or dinner. Vitamin D is a must to support healthy serotonin levels. I recommend testing her vitamin D levels. The upper limit of vitamin D daily is 4,000 IU so giving her 5,000 IU every other day is great. It&apos;s a fat soluble vitamin. The added vitamin K2 supports calcium metabolism which is very important as vitamin D supports healthy calcium absorption and the K2 move the calcium from the blood to the bones.</li></ul>It&apos;s important to get the foundations in as often times the foundations aren&apos;t there which are contributing to symptoms.If the above aren&apos;t supportive enough, then consider opening a capsule of Serotonin Nutrients and putting 1/4 to 1/2 on a bite of food in the morning and possibly again in the evening before bed to support healthy serotonin levels.*Use Serotonin Nutrients only when she needs it - and skip it when she is feeling great.In health, Dr. Lynch </td></tr><tr><td style="width: 50.0000%;">My husband and I took the magnesium malate chewable last night, and we both woke up a lot through the night. I was reading that this form gives you energy and is best used earlier in the day. The magnesium Plus has malate and Lysonate Glycinate, is this best taken earlier or at night? </td><td style="width: 50.0000%;">Hi Jess -Great observation.I should update the product page with that information.My wife really likes the Magnesium Malate chewable before bed so I&apos;ll need to ask her what she experienced.I do like the Magnesium Plus before bed as it supports healthy onset of sleep by supporting healthy glutamate levels.*I also recommend the Optimal Magnesium as it has tremendous reviews for supporting healthy sleep and it&apos;s free of vitamin B6.*Some people do not do well with additional B6 while others do very well with it before bed.You may want to try a bottle of Magnesium Plus and a bottle of Optimal Magnesium. Give each one a week and see how you feel.You may notice you do better with one and your husband does better with the other.In health, Dr. Lynch </td></tr><tr><td style="width: 50.0000%;">Can this be given to young children over 2 years? Or should I aim to give half the capsule? </td><td style="width: 50.0000%;">Hi Kayla -I&apos;d give 1/2 the capsule, yes. Open and put into a bite of food.Or what may work best is Kids Multivitamin Chewable MF. Give 1/4 to 1/2 a chewable to start with a protein based breakfast.Then, give 1/2 a Magnesium Malate Chewable as needed - usually before bed. <a href="https://www.seekinghealth.com/products/magnesium-malate-chewable" style=" text-decoration: none;">https://www.seekinghealth.com/products/magnesium-malate-chewable</a>In health, Dr. Lynch </td></tr><tr><td style="width: 50.0000%;">Would this also be appropriate for a 11 year old as well ? Or is there a different recommendation for kids ? </td><td style="width: 50.0000%;">Hi Chrissy -Magnesium Plus may be used for an 11 year old absolutely.I recommend using it before bed.I also recommend the Kids Multivitamin Chewable with breakfast. Start with just 1 chewable. They are quite effective and taste great.I&apos;d also consider the Glutathione Plus Lozenge upon his getting ready in the morning. Give him 1/2 a lozenge, have him bite it once and then let it dissolve in his mouth before swallowing. It will give him a pep in his step and a smile each morning.We all could use that :)In health, Dr. Lynch </td></tr><tr><td style="width: 50.0000%;">Would this be okay to add on to the prenatal essentials? </td><td style="width: 50.0000%;">Hi Chrissy -Yes, this is fine. I recommend taking it at another time vs the same time.A good time to take Magnesium Plus is before bed.A good time to take Prenatal Essentials is with breakfast and with lunch - 1 capsule each.In health, Dr. Lynch </td></tr></tbody></table>.

Magnesium Plus Dr. Lynch product Q&A

Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame. Artificial colors, flavors and GMOs. Is Magnesium Plus free from GMOs?. Testing verifies that Magnesium Plus is free from GMO markers. Are there any warnings or side effects when u

<table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Suitable for&#xA0;</td><td style="width: 50.0000%;">Free of&#xA0;</td></tr><tr><td style="width: 50.0000%;">Bariatric, methyl sensitive, pregnancy, breastfeeding, vegan, vegetarian, ages 4 and up&#xA0; </td><td style="width: 50.0000%;">Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame. Artificial colors, flavors and GMOs. </td></tr></tbody></table> Is Magnesium Plus free from GMOs?&#xA0;Testing verifies that Magnesium Plus is free from GMO markers.&#xA0;Are there any warnings or side effects when using Magnesium Plus?&#xA0;Warnings&#xA0;Not suitable for children under 4 years of age. For children of any age, please speak with a qualified healthcare professional who can determine an appropriate dose or whether this product is safe for them to take.&#xA0;If you are being treated for any condition or are currently taking any medications, consult with your healthcare professional before considering the use of this product.&#xA0;For pregnant and breastfeeding women, please talk to your qualified healthcare professional before considering the use of this product as this product has not been tested for safety in these groups.&#xA0;Side Effects&#xA0;Possible side effects may include:&#xA0;<ul><li>Upset stomach</li><li>Diarrhea</li><li>Vomiting</li><li>Nausea</li><li>Loss of appetite</li><li>Headache</li><li>Tingling</li><li>Sleepiness&#xA0;</li></ul>If you believe that you are experiencing any adverse reactions, please see your healthcare professional immediately and discontinue use. Each individual may react differently to any product or supplement due to lifestyle, genetics, and preexisting conditions.&#xA0;Does Magnesium Plus contain gluten or grains? Magnesium Plus is gluten-free.&#xA0;Magnesium Plus does not contain grains. However, this formula contains ascorbyl palmitate which is derived in part from highly purified corn oil. Due to the processes used to manufacture the finished ingredients, the final product is free from corn proteins.&#xA0;&#xA0;

Magnesium Plus Suitability and Allergens

Click here to fill out our Contact Form and one our support specialists will get back with you as soon as possible! We can also be reached via email at customer@seekinghealth.com

Give us a call and connect right away with an Optimal Support Specialist during the following business hours. 

Monday-Friday 9:00 AM-3:00 PM PST

Seeking Health®

Magnesium Plus

Products

Discontinued products and replacements

Delivery Methods

Serving Sizes

Delivery Methods and Serving Size

Additional Information (charts,tables,product updates)

Brain Support Comparison Chart†

Glutathione Products Comparison Chart

B12 Comparison Chart

Magnesium Products Comparison Chart

Folate Product Comparison

Histamine Products Comparison Chart

B Complex Comparison Chart

Trace Minerals Complex Comparison Chart

Multivitamin Comparison Chart

Probiotic Comparison Chart

Prenatal Comparison Chart

Product Comparison Charts

Can I open my capsule and take the contents inside? What is the best way to do this?

Other Ingredients and Their Purpose

What is the difference between folic acid, folinic acid, L-methylfolate, and folate?

Why are enzymes not shown in mg amounts (instead in their own unique units of measure)?

What is the Recommended Dietary Allowance (RDA) for vitamins and minerals?

Why is Seeking Health removing the mineral vanadium from products?

What is the difference between Deplin and Seeking Health's methylfolate?

How hot is too hot for liquids, capsules, lozenges, chewables and powders when shipping?

What is the difference between Vitamin K2 as MK-4 and MK-7?

Does Seeking Health utilize the "trans" form of CoQ10?

What is "elemental" amounts of a mineral?

What is the difference between SelenoExcell high selenium yeast and L-Selenomethionine?

What specific strain numbers are in each probiotic?

Does Dr. Lynch have any recommendations for supporting healthy inflammatory responses in skin?

Why doesn't Seeking Health offer spore-based probiotics?

Why can supplementing with methylfolate cause anxiety, restlessness, insomnia, and other related symptoms?

What are the possible side effects for someone who has a dirty MTHFR gene/ gene mutation?

Why does my skin flush after taking products containing niacin (B3), and what can I do about it?

What happens if I accidentally consume the silica gel pack inside my supplement bottle?

When is the best time of day to take my supplement?

Why is the color of my capsule different than the last time I purchased it?

Licorice Root: Good or Bad?

What is the CAL PROP 65 warning label?

Why can't Seeking Health or Dr. Ben Lynch answer my personal health questions?

Why is there a manufacture (“MFG”) date on the bottom of my bottle, and not an expiration date?

Are Seeking Health products tested for yeast and mold?

Can my probiotic be exposed to very hot or cold temperatures?

What does "mcg DFE" mean on my label?

Can my liposomal be exposed to very hot or cold temperatures?

Why did you choose nicotinic acid (niacin) and inositol hexanicotinate instead of niacinamide?

Why don't you use acerola vitamin C vs ascorbic acid?

Do you ship your products internationally?

Does my Seeking Health product contain or increase histamine?

Burning Mouth Syndrome (BMS)

Chlorine Pools and Your Health

Potassium Deficiency

GABA

Red Raspberry Leaf: Safe during pregnancy?

Can one take a non-methylated vitamin long with methylated vitamins?

How Much, How Long, and What Should I Take? A Guide to Navigating Supplement Use

The labeling on my product looks different, have the formulas changed?

My product is missing the outer plastic seal.

Fermentation process for raw materials.

What is the fermentation process for dietary supplements?

Understanding Our 2024 Rebrand: What to Expect with Product Packaging

Support for Amazon Orders

What is the difference between the types of B12?

Why is Methyl B12 with L-Methylfolate pink in color?

Why doesn’t Methyl B12 with L-Methylfolate contain B12 as cyanocobalamin, when other companies’ B12 products do?

Is it safe for someone who does NOT have the MTHFR gene mutation to use Methyl B12 with L-Methylfolate?

What is the percent of purity of L-5-methylfolate in Methyl B12 with L-Methylfolate?

FAQs

Who is Acetyl-L-Carnitine intended for and how to use.

What is the purpose and source of each ingredient in Acetyl-L-Carnitine?

Acetyl-L-Carnitine Suitability and Allergens

Acetyl-L-Carnitine Dr. Lynch Product Q&A

Acetyl-L-Carnitine

Who is Methyl B12 1000 intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 1000?

Where are the ingredients in Methyl B12 1000 from?

Methyl B12 1000 Dr. Lynch product Q&A

Methyl B12 1000- Product Updates

Methyl B12 1000 Suitability and Allergens

Methyl B12 1000

Who is Methyl B12 5000  intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 5000 ?

Where are the ingredients in Methyl B12 5000  in from?

Methyl B12 5000 Dr. Lynch Q&A

Methyl B12 5000 Suitability and Allergens

Methyl B12 5000

Who is Methyl B12 with L-Methylfolate lozenge intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 with L-Methylfolate?

Methyl B12 with L-Methylfolate Dr. Lynch product Q&A

Methyl B12 with L-Methylfolate -Product Updates

Methyl B12 with L-Methylfolate Suitability and Allergens

Methyl B12 with L-Methylfolate

Who is Adeno B12 intended for and how to use.

What is the purpose and source of each ingredient in Adeno B12?

Adeno B12 Dr. Lynch product Q&A

Adeno B12 Suitability and Allergens

Adeno B12

Who is Adrenal Cortex intended for and how to use.

What is the purpose and source of each ingredient in Adrenal Cortex?

Adrenal Cortex FAQ's

Adrenal Cortex Dr. Lynch product Q&A

Adrenal Cortex Suitability and Allergens

Adrenal Cortex

Who is Ashwagandha intended for and how to use.

What is the purpose and source of each ingredient in Ashwagandha?

Dr. Lynch product Q&A

Ashwagandha - Product Updates

Ashwagandha Suitability and Allergens

Ashwagandha

Who is B Complex Plus intended for and how to use.

What is the purpose and source of each ingredient in B Complex Plus?

B Complex Plus Dr. Lynch product Q&A

B Complex Plus- Product Updates

B Complex Plus Suitability and Allergens

B Complex Plus

Who is B Complex MF intended for and how to use.

What is the purpose and source of each ingredient in B Complex MF?

B Complex MF- Product Updates

B Complex MF Suitability and Allergens

B Complex MF

Who is Stress Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Stress Nutrients?

Stress Nutrients- Product updates

Stress Nutrients Suitability and Allergens

Stress Nutrients Dr. Lynch Q&A

Stress Nutrients

Who is B-Minus intended for and how to use.

What is the purpose and source of each ingredient in B-Minus?

B Minus Dr. Lynch product Q&A

B Minus- Product Updates

B Minus Suitability and Allergens

B-Minus

Who is Brain Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Brain Nutrients?

Brain Nutrients Dr. Lynch product Q&A

Brain Nutrients Suitability and Allergens

Brain Nutrients

Who is Calcium D-Glucarate intended for and how to use.

What is the purpose and source of each ingredient in Calcium D-Glucarate?

Calcium D-Glucarate Dr. Lynch product Q&A

Calcium D- Glucarate Suitability and Allergens

Calcium D-Glucarate

Who is CoQ10 intended for and how to use?

What is the purpose and source of each nutrient in CoQ10?

CoQ10- Product Updates

CoQ10 Suitability and Allergens

CoQ10 Dr. Lynch Q&A

CoQ10

Who is Digestive Enzymes Chewable intended for and how to use.

What is the purpose and source of each ingredient in Digestive Enzymes Chewable?