Optimal Multivitamin Chewable is intended for adults and children over 4 years of age who struggle with swallowing capsules and are looking for a high-quality chewable multivitamin. This multivitamin supports healthy energy production, methylation pr

Optimal Multivitamin Chewable is intended for adults and children over 4 years of age who struggle with swallowing capsules and are looking for a high-quality chewable multivitamin. This multivitamin supports healthy energy production, methylation processes (contains methylated nutrients!), immune system health, and hormone balance.&#x2020; <ul id="isPasted"><li style="font-size: 16px;">Delicious, chewable multivitamin for adults</li><li style="font-size: 16px;">Supports methylation with active B vitamins</li><li style="font-size: 16px;">Antioxidant support for optimal immune health</li></ul><h4 id="isPasted">Do you struggle with swallowing capsules?</h4>Are you looking for a high-quality chewable multivitamin for adults?Optimal Multivitamin Chewable provides superior and well-absorbed forms of many of your daily essentials in two delicious chewable tablets per day.&#x2020;Optimal Multivitamin Chewable is our best-selling multivitamin supplement at Seeking Health. It was designed by genetics expert Dr. Ben Lynch with bioavailability in mind. Well-absorbed vitamins are included for optimal utilization. Minerals and trace elements are provided in forms such as amino acid chelates and citrates that are typically well-tolerated and comfortably digested.&#x2020;Folate is provided in the methylated form of 5-MTHF (methylfolate). Vitamin B12 is provided as methylcobalamin and adenosylcobalamin. These active coenzyme forms support healthy methylation and homocysteine levels in your body. Here at Seeking Health, you will never find the inferior forms of&#xA0;<a href="https://education.seekinghealth.com/folic-acid-side-effects/">folic acid</a> or cyanocobalamin.&#x2020;Optimal Multivitamin Chewable is a best-seller for good reason:&#x2020;<ul><li>Great-tasting, chewable daily multivitamin</li><li>Convenient 2/day formula</li><li>Bioavailable forms of nutrients</li><li>Methylated nutrients</li><li>Gluten-free</li><li>Free from GMO markers, artificial colors, artificial flavors, and preservatives</li></ul>Optimal Multivitamin Chewable contains the essential&#xA0;<a href="https://www.seekinghealth.com/collections/vitamins/">vitamins</a> ,&#xA0;<a href="https://www.seekinghealth.com/collections/minerals">minerals</a>, and&#xA0;<a href="https://www.seekinghealth.com/products/trace-minerals-complex-30-capsules">trace elements</a> needed to support:&#x2020;<ul><li><a href="https://www.seekinghealth.com/collections/immune-support-supplements">Immune&#xA0;</a>function</li><li>Normal&#xA0;<a href="https://www.seekinghealth.com/collections/antioxidant-supplements">antioxidant</a> defenses</li><li>Energy production</li><li>Vision and eye health</li><li>Healthy blood sugar and insulin support</li><li>Nerve and muscle function</li><li>Methylation &amp; MTHFR</li><li>Cardiovascular health</li><li>Healthy homocysteine levels</li></ul>This comprehensive formula contains antioxidant support for immune health. It offers higher potencies of antioxidant <a href="https://www.seekinghealth.com/products/optimal-vitamin-c-powder-36-servings/">vitamins C</a> and E than are typically found in chewable multivitamins. The carotenoid antioxidants lutein and zeaxanthin are included for eye health and vision support. This is particularly important with increased exposure to the irritating blue light emitted from screens.&#x2020;Packed with methylated B vitamins, chelated minerals, and antioxidants, Optimal Multivitamin Chewable is the perfect start to your day. Your daily nutrition has never been easier (or tastier)!&#x2020;How do I use Optimal Multivitamin Chewable?&#xA0;Suggested Use&#xA0;As needed, chew 1-2 tablets daily with breakfast. You may split the servings between breakfast and lunch. Always take with a meal. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.&#xA0;Warnings&#xA0;Consult with your healthcare practitioner prior to use. Do not use if tamper seal is damaged.&#xA0;Suitable for&#xA0;Vegetarians&#xA0;Delivery Method&#xA0;Tablets&#xA0;How to Store&#xA0;Keep closed in a cool, dry place.&#xA0;&#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Who isMultivitamin One Chewable (formally Optimal Multivitamin Chewable) intended for and how to use?

Ingredient. Purpose. Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Thiamine, Riboflavin, Niacin, Vitamin B6, Biotin, Choline, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium. Ess

&#xA0;<table><tbody><tr><td style="width: 372px;">Ingredient</td><td style="width: 305px;">Purpose</td></tr><tr><td style="width: 372px;">Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Thiamine, Riboflavin, Niacin, Vitamin B6, Biotin, Choline, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium</td><td style="width: 305px;">Essential daily vitamins and minerals to support immune health, healthy energy production, and overall wellness.&#x2020;</td></tr><tr><td style="width: 372px;">Vitamin B12 and folate</td><td style="width: 305px;">Supports healthy methylation and genetic development.&#x2020;</td></tr><tr><td style="width: 372px;">Chromium</td><td style="width: 305px;">Supports normal metabolism of macronutrients in the body.&#x2020;</td></tr><tr><td style="width: 372px;">Mixed tocopherols</td><td style="width: 305px;">Provides antioxidant support.&#x2020;</td></tr><tr><td style="width: 372px;">Lutein</td><td style="width: 305px;">Provides antioxidant support.&#x2020;</td></tr><tr><td style="width: 372px;">Zeaxanthin</td><td style="width: 305px;">Provides antioxidant and vision support.&#x2020;</td></tr><tr><td style="width: 372px;">Boron</td><td style="width: 305px;">Facilitates use of calcium and magnesium.&#x2020;</td></tr></tbody></table>&#xA0;<ul id="isPasted"><li>True FolateFeatures folate (vitamin B9) in its bioavailable, active forms of methylfolate and folinic acid (methyl-free form), supporting mood and cognition, fetal development, proper genetic expression and DNA/RNA synthesis. L-methylfolate supports healthy methylation while folinic acid supports healthy blood cells, platelets, skin and neurotransmitters.&#x2020;</li><li>Bioavailable B12&apos;Adeno&apos; and &apos;Methyl&apos; are known as superior forms of vitamin B12 that your body can readily utilize, acting as coenzymes to power important enzymes. Bioactive B12 supports healthy energy production, detoxification and is required to utilize folate for methylation processes.&#x2020;</li><li>Chelated MineralsThe minerals in this formula are bonded with amino acids. This makes them recognizable by your body for utilization and absorption.&#x2020;</li><li>Choline (as phosphatidylcholine and choline bitartrate)Our soy-free blend protects vitamin C through the GI tract. This greatly enhances cellular bioavailability, delivery, and absorption. It can also reduce the GI side effects experienced with some vitamin C supplements.&#x2020;</li><li>Lutein &amp; ZeaxanthinMarigold flower extract provides these important yellow carotenoids that support eye health, vision, and natural defenses against blue light.&#x2020;</li></ul>What are the ingredients in Optimal Multivitamin Chewable sourced from?&#xA0;<table border="0" dir="ltr"><tbody><tr><td class="FirstRow FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Ingredient&#xA0;</td><td class="FirstRow LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Source&#xA0;</td></tr><tr><td class="FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Vitamin A (as retinyl palmitate), Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Zinc, Pantothenic acid, Calcium, Iron, Magnesium, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline, Boron, Iodine&#xA0;</td><td class="LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Synthetic&#xA0;</td></tr><tr><td class="FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Vitamin A (as beta carotene)&#xA0;</td><td class="LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Blakeslea trispora&#xA0;</td></tr><tr><td class="FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Vitamin C&#xA0;</td><td class="LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Corn (no corn allergens remain in final product)&#xA0;</td></tr><tr><td class="FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Vitamin D3&#xA0;</td><td class="LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Lanolin from sheep&#x2019;s wool&#xA0;</td></tr><tr><td class="FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Vitamin E &#xA0;</td><td class="LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Soy, Succinic acid (no soy allergens remain in final product)&#xA0;</td></tr><tr><td class="FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Vitamin K2 &#xA0;</td><td class="LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Natto (fermented soybeans) (no soy allergens remain in final product)&#xA0;</td></tr><tr><td class="FirstCol LastRow AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Lutein, Zeaxanthin&#xA0;</td><td class="LastCol LastRow AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW117373261 BCX0" style="width: 50%;">Tagetes erecta (flower)&#xA0;</td></tr></tbody></table> &#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.&#xA0;

What is the purpose and source of each ingredient in Multivitamin One Chewable (formally Optimal Multivitamin Chewable)?

September of 2025. Decreased vitamin E changed the way marigold extract (Lutein & Zeaxanthin) is listed, removed Vanadium, changed inactive amounts, Does not contain: added Soy and GMO.  (October 2021). Updates to manufacturing test methods, and proc

September of 2025 <ol id="isPasted"><li>Change to 1 tablet serving, 30 per container</li><li>Reduce Vitamin A to 750 mcg RAE total - DV% 83</li><li>Remove Vitamin C</li><li>Reduce Vitamin E to 50mg DV% 333</li><li>Increase Thiamine 5mg DV% 417</li><li>Reduce Riboflavin to 2mg only as riboflavin 5&apos;-phosphate sodium DV% 154</li><li>Reduce Niacin to 20mg NE as niacin and inositol hexanicotinate DV% 125</li><li>Reduce B6 to 2mg only as pyridoxal-5-phosphate monohydrate DV% 118</li></ol>&#xA0;<ol start="9"><li>Increase Vitamin B12 to 26mcg DV% 1083</li><li>. Reduce Pantothenic Acid to 10 mg DV% 200</li><li>Increase Choline to 50mg DV% 9</li><li>Reduce Iodine to 100mcg DV% 67%</li><li>Reduce Selenium to 55mcg DV% 100</li><li>Reduce Copper to .25mg DV % 28</li><li>Reduce Manganese to 1 mg DV% 43</li><li>Increase Chromium to 200mcg DV% 571</li><li>Reduce Mixed Tocopherols to 5mg</li><li>Increase Vitamin K2 to 100 mcg</li><li>Add Ginger 15mg (Zingiber officinale) root</li><li>Reduce Lutein to 3mg</li><li>Remove Calcium, Iron, Magnesium, Zeaxanthin</li><li>Updated suggested use</li></ol> Decreased vitamin E changed the way marigold extract (Lutein &amp; Zeaxanthin) is listed, removed Vanadium, changed inactive amounts, Does not contain: added Soy and GMO. &#xA0;(October 2021)Updates to manufacturing test methods, and processes, we list new allergens and changed inactive ingredients. Supplement facts panel requirement updated for vitamin E and the marigold extract listing.&#xA0;

Multivitamin One Chewable (formally Optimal Multivitamin Chewable) - Product Updates

Why is Optimal Multivitamin Chewable not suitable for vegans and vegetarians?. The vitamin D is derived from sheep’s wool, and the beta carotene contains porcine gelatin, making it unsuitable for vegans and vegetarians. Is Optimal Multivitamin Chewab

<table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Suitable for&#xA0;</td><td style="width: 50.0000%;">Free of&#xA0;</td></tr><tr><td style="width: 50.0000%;">Bariatric, pregnancy, breastfeeding, vegetarian, ages 4 and up&#xA0; </td><td style="width: 50.0000%;">Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame. GMOs </td></tr></tbody></table> Why is Optimal Multivitamin Chewable not suitable for vegans and vegetarians?&#xA0;The vitamin D is derived from sheep&#x2019;s wool, and the beta carotene contains porcine gelatin, making it unsuitable for vegans and vegetarians.&#xA0;Is Optimal Multivitamin Chewable free from GMOs?&#xA0;Optimal Multivitamin Chewable is tested and verified to be free from GMO markers.&#xA0;Does Optimal Multivitamin Chewable contain gluten or grains?&#xA0;Optimal Multivitamin Chewable is gluten-free.&#xA0;Optimal Multivitamin Chewable does not contain grains. However, this formula contains Vitamin C derived from corn. Due to the processes used to manufacture the finished ingredients, the final product is free from corn proteins.&#xA0;Are there any warnings or side effects when using Optimal Multivitamin Chewable?&#xA0;Warnings&#xA0;Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Avoid if allergic to any ingredient. Evaluate total vitamin K intake from food and supplements if you are taking blood-thinning medications. Consult a healthcare professional prior to use if you are taking any medications or if you are undergoing treatment for any medical condition. &#xA0;Side Effects&#xA0;Side effects of this formula may include, but are not limited to:&#xA0;<ul><li style="font-size: 16px;">Anxiety</li><li style="font-size: 16px;">Restlessness</li><li style="font-size: 16px;">Flushed skin</li><li style="font-size: 16px;">Mild rash</li><li style="font-size: 16px;">Itchy skin</li><li style="font-size: 16px;">Feeling warm</li><li style="font-size: 16px;">Nausea</li><li style="font-size: 16px;">Leg cramps</li><li style="font-size: 16px;">Muscle pain</li><li style="font-size: 16px;">Upset stomach</li><li style="font-size: 16px;">Belching</li><li style="font-size: 16px;">Gas</li><li style="font-size: 16px;">Diarrhea</li><li style="font-size: 16px;">Mild dizziness</li></ul>These side-effects are more likely if the recommended dosage is exceeded.&#xA0;If you believe that you are experiencing any adverse reactions, please see your healthcare professional immediately and discontinue use. Each individual may react differently to any product or supplement. We always recommend that you consult with your healthcare professional prior to considering the use of Optimal Multivitamin Chewable or any supplement.&#xA0;

Multivitamin One Chewable (formally Optimal Multivitamin Chewable) Suitability and Allergens

Yes it is :). In health,. If you're struggling with low energy levels, let's start with some fundamentals first. Consider:. I'd do these for a month, then add in the chewable multivitamin and take 1/2 a chewable with a protein based breakfast to star

<table style="width: 100%;" class="fr-alternate-rows"><tbody><tr><td style="width: 50%;">Questions </td><td style="width: 50%;">Answer </td></tr><tr><td style="width: 50%;">Is this safe to take while breast feeding? </td><td style="width: 50%;">Yes it is :)In health, </td></tr><tr><td style="width: 50%;">Hi there, I&apos;ve ordered some of these and then saw other people&apos;s questions and wondering whether I need to prepare before taking them. I don&apos;t have a gallbladder (removed 2009) and diagnosed coeliac and so strictly GF for 8 years, but still struggling with energy levels. Recent bloods (UK tests) showed iron saturation 12%, iron 8.5 umol/l, transferritin 2.82 g/L, Serum folate 2.3 ug/L, Ferritin 20 ug/L, B12 422 ng/L, 250H Vit D 40nmol/L. Also got the MTHFR TT variation so found these vitamins when looking for methylated versions. Should I take some digestive support like the suggestion to other questions and would there be any point without a gallbladder or the methlyfolate before the multivitamin? I don&apos;t currently take any meds or vitamins but think I should be supporting liver without gallbladder. (Dr has prescribed folic acid and said I need to permanently take them but NHS whilst amazing, it is stretched and they don&apos;t have time and I struggle to get appointment). I&apos;ve just ordered the dirty genes book, so will hopefully understand more when it arrives :-). </td><td style="width: 50%;">If you&apos;re struggling with low energy levels, let&apos;s start with some fundamentals first.Consider:<ul><li style="font-size: 12px;">Brain Nutrient lozenges: 1/2 to 1 lozenge upon waking in the morning and another midday. This has some B12 and folate in it - along with glutathione. I&apos;d like you to start slowly on these powerful nutrients vs a multivitamin.</li><li style="font-size: 12px;">Optimal Electrolyte: 1 serving upon waking and another midday.</li><li style="font-size: 12px;">Digestive Enzymes: 1-2 capsules with each meal.</li><li style="font-size: 12px;">Vitamin D3+K2: 1 capsule after dinner</li><li style="font-size: 12px;">Fish Oil: 1 capsule after dinner</li><li style="font-size: 12px;">Iron Plus Cofactors: 1 capsule after dinner</li><li style="font-size: 12px;">Gut Nutrients: 3 capsules before bed</li></ul>I&apos;d do these for a month, then add in the chewable multivitamin and take 1/2 a chewable with a protein based breakfast to start.Keep me posted. You should notice changes within a day with this support.In health, </td></tr><tr><td style="width: 50%;">Hello which multi vitamin would be best for someone with mcas </td><td style="width: 50%;">One without folate or B12 as these may trigger histamine.Consider:<ul><li style="font-size: 12px;">Multivitamin Sensitive: take 2 capsules with a protein based breakfast and another 2 capsules with lunch should you need additional support.</li><li style="font-size: 12px;">Glutathione Plus lozenge: 1/2 a lozenge upon waking</li><li style="font-size: 12px;">Optimal Electrolyte: 1 serving upon waking and another midday</li><li style="font-size: 12px;">Fish Oil: 1 capsule after dinner</li><li style="font-size: 12px;">ProBiota HistaminX: 1 capsule after dinner</li></ul>If stress is high in your life, then Multivitamin Sensitive supports a healthy stress response as well.* Stress increases mast cell activation.If you&apos;re high estrogen, and symptoms worse just prior to menses and better after, then consider using DIM+I3C after dinner for two weeks prior to menses then stop once menses starts to support healthy estrogen levels.* High estrogen increases mast cell activation.In health, </td></tr><tr><td style="width: 50%;">Hi there Since you no longer manufacture the powder version of the optimal multivitamin, I wanted to ask whether it&#x2019;s possible to blend the chewable into a smoothie rather than chew? Or would this affect the product quality? Many thanks </td><td style="width: 50%;">It wouldn&apos;t affect the quality but it would ruin the taste of your smoothie.What I&apos;d do is possibly smash it with the back of a spoon, then put into a shot glass with some juice. Then shoot it down.Then enjoy your smoothie ;)In health, </td></tr><tr><td style="width: 50%;">I am not sure if copper or selenium will cause me any issues is this a small amount is copper good for you ?bought the chewable since seemed like good vitamins . Waiting for it to arrive &#x2026;You think it would be a better multi than the sensitive covering wider variety ? I really know very little about vitamins .. If you had option to use chewable or sensitive and was not sensitive what would you use ? not sure if I am or not .. I had some headache and fatigue maybe stomach pain with some vitamins, but not sure would with yours since your products are higher quality and cleaner &#x2026;. I wonder if it&#x2019;s placebo or health anxiety just working me over .. </td><td style="width: 50%;">If struggling with anxiety, fatigue and stomach pain, I would not start with a multivitamin.I&apos;d start with supporting a healthy digestive system.I&apos;d consider:<ul><li style="font-size: 12px;">Gallbladder Nutrients: take 2 capsules before dinner to support healthy bile production and bile flow which are very important for foundational health - mood, sleep, energy, bowel movements.*</li><li style="font-size: 12px;">Optimal Electrolyte: sip 1 serving some time during the day - do not chug it. Dehydration is a massive issue for energy loss, fatigue, and headaches and Optimal Electrolyte supports healthy hydration.*</li><li style="font-size: 12px;">Glutathione Plus Lozenge: start with 1/4 of a lozenge upon waking up in the morning to support healthy detoxification which is needed for energy, mood and a clear head.*</li><li style="font-size: 12px;">ProBiota HistaminX: take one capsule after dinner to support a healthy microbiome.*</li></ul>Start here - and introduce one supplement every couple days so you can feel how each supplement is working before you add in a new variable.It&apos;s not good to start with a multivitamin in the beginning. This is much better, more gentle and prepares your body for the nutrients.And - I&apos;d still use the Multivitamin Sensitive when it arrives over this chewable. Or you can use 1/4 to 1/2 a capsule of Multivitamin One MF mixed in a bite of food with your breakfast - but don&apos;t do this until you&apos;ve done the above for a month.In health, </td></tr><tr><td style="width: 50%;">Do you have this product with no copper or selenium? What would be something similar if not without those two ingredients I hear they are unsafe .. Is that true ? </td><td style="width: 50%;">We have Multivitamin Sensitive coming in - I am not sure when. My team should know.In health, </td></tr><tr><td style="width: 50%;">I have low B12 and Dr. currently has me on ortho molecular Methyl B complex. I&apos;m wanting to switch to your methyl B12 with Methylfolate. Can I also take the Optimal Multivitamin along side the B12? </td><td style="width: 50%;">You may combine these, yes.What you want to look out for is increased irritability, headaches, joint pain and difficulty sleeping.If you are experiencing these, then you are taking too much B12 and methylfolate.I recommend starting your day by waking up to a 1/2 to 1 lozenge of Methyl B12 with Methylfolate.Then, with a protein based breakfast, consider taking 2-3 capsules of Optimal Multivitamin.IF NEEDED, at lunch, take 2-3 more capsules of Optimal Multivitamin.IF NEEDED, at around 3 PM, take 2 more capsules of Optimal Multivitamin with a snack.You know you need additional Optimal Multivitamin at these times if you are feeling tired, low mood or low energy and you want healthy levels of each.*I also highly recommend using Optimal Electrolyte.Mix one serving - or two - a day. Sip it. Do not chug.Hydration is extremely important.In health, </td></tr><tr><td style="width: 50%;">i&apos;d like to read the dosages on the product&apos;s back label, but cannot because it&apos;s not available on the site. can you refer us to it now/soon? if so, email me the link. </td><td style="width: 50%;">It&apos;s hiding - I&apos;m having my team move it.The link says &apos;View Supplements Label&apos; - just above the price in green - and below the paragraph talking about niacin.We will have that fixed tomorrow.Thank you for pointing it out.In health, </td></tr><tr><td style="width: 50%;">Do you the ave a multivitamin in pill form. I&apos;m heterozygous for MTHFR. Also along with a multivitamin should I take a B complex if so which one? Thank you so much </td><td style="width: 50%;">I recommend the Multivitamin One but I think we are sold out at the moment. It should be in stock soon.When taking our multivitamins, you do not need to take additional B vitamins. You&apos;re set there.Here is our best multivitamin. Consider taking 2-3 capsules with breakfast and, if needing additional support later in the day, another 2-3 with lunch<a href="https://www.seekinghealth.com/products/multivitamin-plus" style=" text-decoration: none;">https://www.seekinghealth.com/products/multivitamin-plus</a>In health, </td></tr><tr><td style="width: 50%;">I have a container of these chewable multivitamins that were manufactured in July 2021. lot#022221181. Have they expired, or are they still okay to take? Thanks so much! </td><td style="width: 50%;">I hope this message finds you well. I wanted to provide some information regarding the shelf life of our supplements. The industry standard for the shelf life of supplements is 2 years from the date of manufacture. If your product was manufactured in July of 2021, it will remain effective and safe for consumption until July of 2023. </td></tr></tbody></table>

Multivitamin One Chewable (formally Optimal Multivitamin Chewable) Dr. Lynch Q&A

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Multivitamin One Chewable (formally Optimal Multivitamin Chewable)

Discontinued products and replacements

Product updates

Delivery Methods

Serving Sizes

Delivery Methods and Serving Size

Additional Information (charts,tables,product updates)

Brain Support Comparison Chart†

Glutathione Products Comparison Chart

B12 Comparison Chart

Magnesium Products Comparison Chart

Folate Product Comparison

Histamine Products Comparison Chart

B Complex Comparison Chart

Trace Minerals Complex Comparison Chart

Multivitamin Comparison Chart

Probiotic Comparison Chart

Prenatal Comparison Chart

Product Comparison Charts

Can I open my capsule and take the contents inside? What is the best way to do this?

Other Ingredients and Their Purpose

What is the difference between folic acid, folinic acid, L-methylfolate, and folate?

Why are enzymes not shown in mg amounts (instead in their own unique units of measure)?

What is the Recommended Dietary Allowance (RDA) for vitamins and minerals?

Why is Seeking Health removing the mineral vanadium from products?

What is the difference between Deplin and Seeking Health's methylfolate?

How hot is too hot for liquids, capsules, lozenges, chewables and powders when shipping?

What is the difference between Vitamin K2 as MK-4 and MK-7?

Does Seeking Health utilize the "trans" form of CoQ10?

What is "elemental" amounts of a mineral?

What is the difference between SelenoExcell high selenium yeast and L-Selenomethionine?

What specific strain numbers are in each probiotic?

Does Dr. Lynch have any recommendations for supporting healthy inflammatory responses in skin?

Why doesn't Seeking Health offer spore-based probiotics?

Why can supplementing with methylfolate cause anxiety, restlessness, insomnia, and other related symptoms?

What are the possible side effects for someone who has a dirty MTHFR gene/ gene mutation?

Why does my skin flush after taking products containing niacin (B3), and what can I do about it?

What happens if I accidentally consume the silica gel pack inside my supplement bottle?

When is the best time of day to take my supplement?

Why is the color of my capsule different than the last time I purchased it?

Licorice Root: Good or Bad?

What is the CAL PROP 65 warning label?

Why can't Seeking Health or Dr. Ben Lynch answer my personal health questions?

Why is there a manufacture (“MFG”) date on the bottom of my bottle, and not an expiration date?

Are Seeking Health products tested for yeast and mold?

Can my probiotic be exposed to very hot or cold temperatures?

What does "mcg DFE" mean on my label?

Can my liposomal be exposed to very hot or cold temperatures?

Why did you choose nicotinic acid (niacin) and inositol hexanicotinate instead of niacinamide?

Why don't you use acerola vitamin C vs ascorbic acid?

Do you ship your products internationally?

Does my Seeking Health product contain or increase histamine?

Burning Mouth Syndrome (BMS)

Chlorine Pools and Your Health

Potassium Deficiency

GABA

Red Raspberry Leaf: Safe during pregnancy?

Can one take a non-methylated vitamin long with methylated vitamins?

How Much, How Long, and What Should I Take? A Guide to Navigating Supplement Use

The labeling on my product looks different, have the formulas changed?

My product is missing the outer plastic seal.

Fermentation process for raw materials.

What is the fermentation process for dietary supplements?

Understanding Our 2024 Rebrand: What to Expect with Product Packaging

Support for Amazon Orders

What is the difference between the types of B12?

Why is Methyl B12 with L-Methylfolate pink in color?

Why doesn’t Methyl B12 with L-Methylfolate contain B12 as cyanocobalamin, when other companies’ B12 products do?

Is it safe for someone who does NOT have the MTHFR gene mutation to use Methyl B12 with L-Methylfolate?

What is the percent of purity of L-5-methylfolate in Methyl B12 with L-Methylfolate?

FAQs

Who is Acetyl-L-Carnitine intended for and how to use.

What is the purpose and source of each ingredient in Acetyl-L-Carnitine?

Acetyl-L-Carnitine Suitability and Allergens

Acetyl-L-Carnitine Dr. Lynch Product Q&A

Acetyl-L-Carnitine

Who is Adeno B12 intended for and how to use.

What is the purpose and source of each ingredient in Adeno B12?

Adeno B12 Dr. Lynch product Q&A

Adeno B12 Suitability and Allergens

Adeno B12

Who is Adrenal Cortex intended for and how to use.

What is the purpose and source of each ingredient in Adrenal Cortex?

Adrenal Cortex FAQ's

Adrenal Cortex Dr. Lynch product Q&A

Adrenal Cortex Suitability and Allergens

Adrenal Cortex

Who is Ashwagandha intended for and how to use.

What is the purpose and source of each ingredient in Ashwagandha?

Dr. Lynch product Q&A

Ashwagandha - Product Updates

Ashwagandha Suitability and Allergens

Ashwagandha

Who is B Complex MF intended for and how to use.

What is the purpose and source of each ingredient in B Complex MF?

B Complex MF- Product Updates

B Complex MF Suitability and Allergens

B Complex MF

Who is B Complex Plus intended for and how to use.

What is the purpose and source of each ingredient in B Complex Plus?

B Complex Plus Dr. Lynch product Q&A

B Complex Plus- Product Updates

B Complex Plus Suitability and Allergens

B Complex Plus

Who is B-Minus intended for and how to use.

What is the purpose and source of each ingredient in B-Minus?

B Minus Dr. Lynch product Q&A

B Minus- Product Updates

B Minus Suitability and Allergens

B-Minus

Who is Bile Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Bile Nutrients?

Bile NutrientsDr. Lynch product Q&A

Bile Nutrients - Product Updates

Bile Nutrients Suitability and Allergens

Bile Nutrients (formerly Gallbladder Nutrients)

Who is Brain Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Brain Nutrients?

Brain Nutrients Dr. Lynch product Q&A

Brain Nutrients Suitability and Allergens

Brain Nutrients

Who is Calcium D-Glucarate intended for and how to use.

What is the purpose and source of each ingredient in Calcium D-Glucarate?

Calcium D-Glucarate Dr. Lynch product Q&A

Calcium D- Glucarate Suitability and Allergens

Calcium D-Glucarate

Who is CoQ10 intended for and how to use?

What is the purpose and source of each nutrient in CoQ10?

CoQ10- Product Updates

CoQ10 Suitability and Allergens

CoQ10 Dr. Lynch Q&A

CoQ10

Who is DAO Enzyme™ intended for and how to use?

What is the purpose of each ingredient in Histamine Digest™ now DAO Enzyme?

Could you please explain why a recent research paper found your products contain no active DAO?

What are the active ingredients in Histamine Digest™ now DAO Enzyme sourced from?

How are the pigs raised that provide the porcine protein concentrate in Histamine Digest™  now DAO Enzyme?

How long should I take DAO Enzyme™ before my histamines activity returns?

What has changed in our new Histamine Digest now "DAO Enzyme" in Aug 2020?

DAO Enzyme - Product Updates

DAO Enzyme Suitability and Allergens

DAO Enzyme

Who is Digestive Enzymes intended for and how to use.

What is the purpose and source of each ingredient in Digestive Enzymes?

Digestive Enzymes Dr. Lynch product Q&A

Digestive Enzymes Capsules- Product Updates

Digestive Enzymes Capsules Suitability and Allergens

Digestive Enzymes Capsules

Who is Digestive Enzymes Chewable intended for and how to use.

What is the purpose and source of each ingredient in Digestive Enzymes Chewable?