B-Minus is ideal for those who need a B complex formula that is FREE from B12 and folate, so that the preferred forms or doses of B12 and folate can be added to one’s regimen as needed. Most B complex supplements contain folate and B12. This can make

B-Minus is ideal for those who need a B complex formula that is FREE from B12 and folate, so that the preferred forms or doses of B12 and folate can be added to one&#x2019;s regimen as needed.<ul id="isPasted"><li>Vitamin B complex free of B12 and folate</li><li>Supports healthy energy production</li><li>Supports healthy mood</li></ul><h4 id="isPasted">Are you already taking vitamin B12 and folate (vitamin B9) but need the rest of the B vitamins in your diet?</h4>Most B complex supplements contain folate and B12. This can make it difficult to individualize the amount of these nutrients precisely.B Minus is a potent formula containing 6 essential B vitamins. It is free from B12 and folate to allow for customization of these two essential nutrients.B Minus is a one-a-day B complex without folate and B12. It provides over 100% of the daily value for the other six essential B vitamins in their bioavailable forms. The high amounts are ideal for those who are deficient or require higher amounts of B vitamins. It can be a great boost to your daily multivitamin intake.&#x2020;B Minus is the preferred choice for people who do not tolerate methylated B12 (methylcobalamin) and folate (methylfolate). Some people experience <a href="https://education.seekinghealth.com/methyl-free/">side effects</a> from these methylated nutrients.&#x2020;B Minus is also designed for those who need specific forms of these nutrients. It can be paired with a standalone <a href="https://www.seekinghealth.com/products/hydroxo-b12-with-folinic-acid-60-lozenges">methyl-free</a> or <a href="https://www.seekinghealth.com/products/active-b12-with-l-5-mthf-60-lozenges">methylated</a> B12 and folate supplement.B Minus supports healthy:&#x2020;<ul><li>Energy production</li><li>Hormone balance</li><li>Positive mood</li><li>Detoxification</li><li>Red blood cells</li><li>Cognitive function</li><li>Immune system function</li></ul>Nearly all of the biochemical processes in your body are dependent upon B vitamins. <a href="https://www.seekinghealth.com/collections/vitamin-b-supplements">B vitamins</a> are considered essential because your body cannot make them. These water-soluble vitamins must be obtained every day from your diet.&#x2020;You could be deficient in B vitamins if you&#x2019;re struggling with:&#x2020;<ul><li>Low energy levels</li><li>Brain function issues</li><li>Hormonal imbalances</li><li>Skin or hair concerns</li><li>Immune system dysfunction</li><li>High homocysteine levels</li></ul>B Minus contains potent amounts of your daily essential B vitamins in bioactive forms, minus B12 and folate. This gluten-free formula is free of GMO-markers. It allows for methyl-free or preferred forms of B12 and folate to be added to one&#x2019;s regimen as needed. Be sure to pair B Minus with a bioavailable B12 and folate supplement, such as Methyl B12 with L-Methylfolate (methylated) or <a href="https://www.seekinghealth.com/products/products/hydroxo-b12-with-folinic-acid-60-lozenges">Hydroxo B12 with Folinic Acid&#xA0;</a>(non-methylated). For an all-in-one B complex with vitamin B12 and methylfolate, consider our <a href="https://www.seekinghealth.com/products/b-complex-plus-100-capsules">B Complex Plus</a>.&#x2020;Get ready to jump out of bed in the morning with this powerful formula!&#x2020; Consider&#xA0;<a href="https://www.seekinghealth.com/products/active-b12-with-l-5-mthf-60-lozenges">Active B12 with L-5-MTHF</a>&#xA0;(methylated) or&#xA0;<a href="https://www.seekinghealth.com/products/hydroxo-b12-with-folinic-acid-60-lozenges">Hydroxo B12 with Folinic Acid&#xA0;</a>(non-methylated) as great options for pairing with B-Minus.Suggested use:Take 1 capsule daily with food or without food or use as directed by your healthcare professional.&#xA0;Do not take within 5 hours of bedtime as it may interfere with sleep. B-Minus does not contain B12 and folate, two essential B vitamins.&#xA0;To obtain the full range of B vitamins, consider adding&#xA0;<a href="https://www.seekinghealth.com/products/active-b12-with-l-5-mthf-60-lozenges">Active B12 with L-5-MTHF</a>&#xA0;(methylated) or&#xA0;<a href="https://www.seekinghealth.com/products/hydroxo-b12-with-folinic-acid-60-lozenges">Hydroxo B12 with Folinic Acid&#xA0;</a>(non-methylated).<h4 id="warnings">Warnings</h4>Children and pregnant or breastfeeding women should consult a healthcare provider prior to use. Do not use if tamper seal is damaged.Not suitable for children under 4 years of age. For children of any age, please speak with a qualified healthcare professional who can determine an appropriate dose or whether this product is safe for them to take.If you are being treated for any condition or are currently taking any medications, consult with your healthcare professional before considering the use of this product.For pregnant and breastfeeding women, please talk to your qualified healthcare professional before&#xA0;considering the use of this product as this product has not been tested for safety in these groups.Side Effects<ul><li>Frequent urination</li><li style="font-weight: 400;">Orange coloring of the urine</li><li style="font-weight: 400;">Diarrhea</li><li style="font-weight: 400;">Stomach upset</li><li style="font-weight: 400;">Nausea</li></ul>B Complex Plus contains niacin - if you are sensitive to niacin, you may experience a &quot;flush&quot; sensation when using B Complex Plus. This is a result of the niacin dilating blood vessels and increasing circulation under the surface of the skin. This can cause redness, a sensation of warmth, itching, tingling or sometimes a pulsating sensation - especially in the face or neck, or the upper torso.&#xA0;If you believe that you are experiencing any adverse reactions, please see your healthcare professional immediately. Each individual may react differently to any product or supplement. We always recommend that you consult with your healthcare professional prior to considering the use of B Complex Plus or any supplement.<h4 id="delivery-method">Delivery Method</h4>Capsules<h4 id="how-to-store">How to Store</h4>Keep closed in a cool, dry place out of reach by children.&#xA0;

Who is B-Minus intended for and how to use.

Ingredient. Purpose. Thiamin. Supports healthy carbohydrate metabolism and nervous system.†. Niacin. Supports healthy energy production, skin, and metabolism.†. Biotin. Supports healthy carbohydrate metabolism and skin, hair, and nails.†. Pantothenic

&#xA0;<table style="width: 677px; height: 264px;"><tbody><tr style="height: 22px;"><td style="width: 104.578px; height: 22px;">Ingredient</td><td style="width: 549.422px; height: 22px;">Purpose</td></tr><tr style="height: 22px;"><td style="width: 104.578px; height: 22px;">Thiamin</td><td style="width: 549.422px; height: 22px;">Supports healthy carbohydrate metabolism and nervous system.&#x2020;</td></tr><tr style="height: 22px;"><td style="width: 104.578px; height: 22px;">Niacin</td><td style="width: 549.422px; height: 22px;">Supports healthy energy production, skin, and metabolism.&#x2020;</td></tr><tr style="height: 22px;"><td style="width: 104.578px; height: 22px;">Biotin</td><td style="width: 549.422px; height: 22px;">Supports healthy carbohydrate metabolism and skin, hair, and nails.&#x2020;</td></tr><tr style="height: 44px;"><td style="width: 104.578px; height: 44px;">Pantothenic Acid</td><td style="width: 549.422px; height: 44px;">Supports healthy adrenal function and healthy inflammatory processes.&#x2020;</td></tr><tr style="height: 22px;"><td style="width: 104.578px; height: 22px;">Choline</td><td style="width: 549.422px; height: 22px;">Supports healthy brain, liver, and cellular walls.&#x2020;</td></tr><tr style="height: 44px;"><td style="width: 104.578px; height: 44px;">Riboflavin</td><td style="width: 549.422px; height: 44px;">Supports cellular health and energy production; Acts as a cofactor for many genes in the folate pathway, including MTHFR; Supports healthy methylation.&#x2020;</td></tr><tr style="height: 66px;"><td style="width: 104.578px; height: 66px;">Vitamin B6</td><td style="width: 549.422px; height: 66px;">Supports normal metabolism of&#xA0;amino acids,&#xA0;carbohydrates, and proteins; Acts as a&#xA0;cofactor&#xA0;for the CBS gene, which processes&#xA0;homocysteine and supports&#xA0;glutathione&#xA0;production. &#x2020;</td></tr></tbody></table>&#xA0;<ul id="isPasted"><li>Riboflavin (Vitamin B2)This is the MTHFR gene cofactor, which produces the active form of folate. It supports hormone balance, nervous system function, cellular energy production, and glutathione recycling. It is a cofactor for the MAOA enzyme, helping metabolize dopamine for feelings of calm. Also aids in healthy serotonin and histamine levels.&#x2020;</li><li>NiacinVitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint lubrication.&#x2020;</li><li>Vitamin B6 (P-5-P)This active form of vitamin B6 is involved in over 140 different enzymatic reactions in the body. It supports healthy ammonia levels, absorption of magnesium into red blood cells, neurological function, serotonin synthesis and hormone metabolism, as well as homocysteine and glutathione formation.&#x2020;</li><li>ThiaminVitamin B1 supports healthy carbohydrate metabolism and detoxification.&#x2020;</li><li>BiotinSupports healthy skin and nails.&#x2020;</li><li>Vitamin B5 (pantothenic acid)Essential for proper cortisol regulation and adrenal function. It is also a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine&#x2020;</li></ul> <table style="border-collapse: collapse;width: 100%;" id="isPasted"><tbody><tr><td style="width: 50%;">Ingredient</td><td style="width: 50%;">Source</td></tr><tr><td style="width: 50%;">Thiamin (as thiamine hydrochloride), Riboflavin (as riboflavin-5&apos;-phosphate sodium), Niacin (as inositol hexanicotinate and niacin USP), Vitamin B6 (as pyridoxal-5&apos;-phosphate sodium), Biotin, &#xA0;Pantothenic Acid (as d-calcium pantothenate)</td><td style="width: 50%;">Synthetic</td></tr></tbody></table> &#x2020;These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is the purpose and source of each ingredient in B-Minus?

Hi Paola -. Yes you may open the capsule and sprinkle the contents into a bite of food. B vitamins don't taste good so chase it with something. A tip on swallowing pills:. That helps open up your throat compared to putting your head back. In health,D

<table class="fr-alternate-rows" style="width: 100%;"><tbody><tr><td style="width: 50%; vertical-align: top;">Question</td><td style="width: 50%; vertical-align: top;">Answer</td></tr><tr><td style="width: 50%; vertical-align: top;">For those of us who have trouble swallowing pills, are we able to open them? </td><td style="width: 50%; vertical-align: top;">Hi Paola -Yes you may open the capsule and sprinkle the contents into a bite of food.B vitamins don&apos;t taste good so chase it with something.A tip on swallowing pills:<ul><li style="font-size: 12px;">take a sip of water</li><li style="font-size: 12px;">put the capsule in your mouth</li><li style="font-size: 12px;">tilt your head forward by about 30 degrees</li><li style="font-size: 12px;">swallow</li></ul>That helps open up your throat compared to putting your head back.In health, Dr. Lynch </td></tr><tr><td style="width: 50%; vertical-align: top;">Hi there! Long time Seeking Health, Strategene, and Dirty Genes customer. I recently purchased and tried the Seeking Health B-Minus and reacted poorly to it (made me angry, anxious, depressed, and possibly gave me a slight runny nose but that could be unrelated). I specifically purchased the B-Minus to correct low levels of B&#x2019;s showing on blood work and because I&#x2019;ve had similar negative reactions to methylated B complexes and methylb12. I am trying to understand what in the B-Minus might have caused this reaction and how to go about supplementing B&#x2019;s to avoid it happening again? Any expert advice greatly appreciated! Here&#x2019;s some background on me if that helps: Slow MAO +/+ Slow COMT +/+ Hetero MTHFR C677T +/- Homo MTRR A66G +/+ Hetero CBS C699T +/- High Plasma Histamine Homocyestine of 6 Flotate Mid Range (despite diet low in greens) B12 above Mid Range (diet high in meat and eggs) B1, B3, B5 bottom of range. B2 flagged deficient High Urinary Histamine High Urinary Dopamine High Urinary Epinephrine Low End Urinary Serotonin Negative reactions to Tryptophan, Tyrosine &amp; Methylated B Comlex Thanks so much! James&#xA0;</td><td style="width: 50%; vertical-align: top;">Thank you for being a long time customer ;)B vitamin complexes can be irritating for folks with high histamine, low serotonin and high dopamine - and you have all three ;)The B&apos;s you&apos;re deficient in are needed for the histamine and dopamine metabolism.Consider:<ul><li style="font-size: 12px;">Histamine Nutrients: take 2 capsules any time of day or night - taking before bed is supportive of healthy onset of sleep.* Taking during the day supports a healthy mood and healthy histamine levels.* This has a fair bit of B vitamins in it so it acts like your B complex but also supporting healthy histamine.*</li><li style="font-size: 12px;">ProBiota HistaminX: 1 capsule after dinner</li><li style="font-size: 12px;">Fish Oil: 1 capsule after dinner</li><li style="font-size: 12px;">pause your B Minus supplement for now.</li><li style="font-size: 12px;">Optimal Electrolyte: 1 to 2 servings a day</li></ul>That should help many of your levels.Keep me posted.In health, Dr. Lynch </td></tr><tr><td style="width: 50%; vertical-align: top;">In regards to the b minus product, are the high level of vitamins safe for long term daily use? Is it possible for them to cause constipation? Thanks&#xA0; </td><td style="width: 50%; vertical-align: top;">The vitamins are safe for long term use as they are water soluble.I do not recommend using B Minus on a daily basis. I hardly recommend any supplement to be used on a daily basis.Constipation may occur in some people especially if they are not hydrated.Consider drinking 1 to 3 servings of Optimal Electrolyte most days. Fish oil and electrolytes are one of the few supplements I recommend on a daily schedule.I suggest people follow the Pulse Method when supplementing: <a href="https://www.seekinghealth.com/blogs/education/pulse-method" style=" text-decoration: none;">https://www.seekinghealth.com/blogs/education/pulse-method</a>In health, Dr. Lynch</td></tr><tr><td style="width: 50%; vertical-align: top;">MTHFR compound hetero and had found Dr Lynch&#x2019;s video recommending methylated B vitamins and B minus. Have bought B minus, Hydro B12/folenic acid, NAC and adrenal cortex. Several days now after taking them Im exhausted. Have tried various combinations and every time end up having to take multiple naps throughout the day. Have taken with breakfast, and at lunch time, both times resulting in strong drowsiness. Homosistene is 6.5, and several elevated 24hr cortisol results, highest of which was in the 80s. Am animal based, clean, whole foods based diet. At a loss for what is specifically causing this exhausted feeling.&#xA0;</td><td style="width: 50%; vertical-align: top;">Mmm...I suggest you stop all the supplements and introduce them one at a time in order to identify which supplement(s) may be causing your drowsiness. Start with the lowest possible dose.Once you have identified the culprit(s) we may be able to offer a possible explanation for your unusual reaction.Regards, Elizma Lambert (ElizmaLambert.com)</td></tr><tr><td style="width: 50%; vertical-align: top;">Hi, just want to ask what causes irritability when I take a B-Minus capsule despite it not having B9 and B12? I&apos;m guessing it&apos;s Thiamine? If so what I can I do to control this irritability from this supplement? Thank&#xA0;</td><td style="width: 50%; vertical-align: top;">B vitamins support many enzymes in the body.It&apos;s difficult to say what it&apos;s doing to cause irritability.That said, I&apos;d use it less frequently.Thiamine is usually quite helpful. It may be because it is supporting phase 1 detoxification and you have a slow phase 2 detoxification and slow phase 3.Consider using B Minus once to twice a week with a protein based breakfast only on mornings when you feel quite tired.Do NOT take B Minus when you wake rested, energized and in a good mood.I suspect you may benefit from taking Calcium-D-Glucarate to help with phase 2 and phase 3 of detoxification.You would take 1 capsule of this after dinner once a week.You will notice healthy bowel movements from taking Calcium-D-Glucarate and perhaps &apos;lighter&apos; feeling.If you notice that your bowel movements are getting too loose, then skip until your bowel movements are becoming more difficult to pass, floating or not having one or two bowel movements a day.In health, Dr. Lynch</td></tr><tr><td style="width: 50%; vertical-align: top;">Hello, I&apos;m looking for a B complex supplement for my 7 year old daughter that doesn&apos;t contain folate/B12 and this is the only one I can find. (I already have an appropriate folinic acid /B12 supplement for her, but she needs the other B&apos;s). Would this supplement/dosage work for her? Be too much for her? If this won&apos;t work, do you have any other suggestions to get in the other B vitamins??? Thanks so much in advance.&#xA0;</td><td style="width: 50%; vertical-align: top;">She can use B Minus. You would open the capsule and put 1/4 a capsule in a bite of organic applesauce.In health, Dr. Lynch</td></tr><tr><td style="width: 50%; vertical-align: top;">Hello, I just received my first bottle of B Minus and took my first dose this morning after breakfast. About 10am a headache started. By the evening, it was horrific and I broke down and took 4 ibuprofen, which only took the edge off. I thought I&#x2019;d be ok to start with this product since it doesn&#x2019;t have folate/B12 (I&#x2019;m homozygous MTHFR). Based on reviews, I&#x2019;m wondering if the niacin was too much for me. Is that probably the case? Any guidance would be greatly appreciated! I&#x2019;m thinking about opening the capsule and trying a lower dose, but honestly afraid of another debilitating headache. Thanks in advance!!&#xA0; </td><td style="width: 50%; vertical-align: top;">That&apos;s unfortunate.I&apos;m curious what other supplements you are taking.If taking a multivitamin or additional B vitamins, it&apos;s too much.I suspect you &apos;woke&apos; up some enzymes that may have been &apos;sleeping&apos; and over stimulated them.Niacin typically supports blood flow vs hinders it.I&apos;m wondering if you&apos;re deficient in magnesium or electrolytes or glutathione.It&apos;s not common people experience headaches from this.Something else needs adjusting.If you&apos;re drinking caffeine in the morning, perhaps skip it when taking B Minus as maybe that&apos;s enough for you.In health, Dr. Lynch </td></tr><tr><td style="width: 50%; vertical-align: top;">Hello, I&apos;m hoping for some clarity. I feel concerned about the amount of niacin being above the recommended UL of 35mg. I dont want any side effects with the flushing. I also have read that higher niacin can in turn promote cardiovascular problems. Can you please explain why this product contains 50mg and B complex plus has 95mg and the benefit vs risk please?&#xA0;</td><td style="width: 50%; vertical-align: top;">It takes grams of niacin over an extended period of time to experience liver issues. The liver issues are caused by reduced methylation status.If one needs more methylation support, they simply would discontinue use of B Minus and add in B Complex Plus.B Complex Plus has the added choline, folate and B12 which supports methylation.To minimize or eliminate the possibility of niacin flushing, simply take B Minus or B Complex Plus with a meal.B Minus and B Complex Plus has supported people all over the world for years in their current formulations.In health, Dr. Lynch</td></tr><tr><td style="width: 50%; vertical-align: top;">Can I take this with optimal prenatal, or will this be to much of the good cake? And can you take this while breastfeeding? I&apos;ve read that Ben lynch don&apos;t recommend to much of b vitamins, nut sure why but if Ben says something about health I&apos;m listening :D&#xA0;</td><td style="width: 50%; vertical-align: top;">That&apos;s too much ;)If you&apos;re waking up very tired in the morning, then you may want to consider 1/4 to 1/2 a lozenge of Brain Nutrients to get your day started.If you find yourself waking up to pee, waking up way too early than your alarm clock is set to or you wake up absolutely buggered, then consider taking Adrenal Cortex with a protein based breakfast.Only take the Adrenal Cortex in the morning with breakfast WHEN you are really tired and want to support healthy energy- and when Brain Nutrients doesn&apos;t give you what you need.*Do start your day with a little Brain Nutrients. I think that&apos;s what you&apos;re looking for - and use 1/4 to 1/2 lozenge at first. It works quickly and it&apos;s potent.In health, Dr. Lynch</td></tr><tr><td style="width: 50%; vertical-align: top;">Can i open the capsule an spread it in juice or food? It&#x2019;s a bit big&#x2026; // Pernilla&#xA0;</td><td style="width: 50%; vertical-align: top;">Yes, you may &#x1F609;&#xA0; In health, Dr. Lynch&#xA0;</td></tr><tr><td style="width: 50%; vertical-align: top;">Does this have calcium in it?&#xA0; </td><td style="width: 50%; vertical-align: top;">B Minus does not contain calcium as an active ingredient.I does contain Vitamin B5 as calcium pantothenate.All ingredients may be seen in the &apos;Supplement Facts&apos; area on the website.Additionally, we include a full product ingredients label in the product images area.In health, Dr. Lynch</td></tr></tbody></table>

B Minus Dr. Lynch product Q&A

Removed MCT oil and now vegetarian capsule is listed as "hypromellose". new supplier requirements did not need MCT oil, and capsule listing requirements have changed. (October 2019)

Removed MCT oil and now vegetarian capsule is listed as &quot;hypromellose&quot;&#xA0;new supplier requirements did not need MCT oil, and capsule listing requirements have changed. (October 2019)

B Minus- Product Updates

B-Minus is gluten-free. B-Minus does not contain grains or yeast,  However, this formula contains ascorbyl palmitate ("Other Ingredient") which is derived in part from highly purified corn oil. Due to the processes used to manufacture the finished in

<table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Suitable for</td><td style="width: 50.0000%;">Free of&#xA0;</td></tr><tr><td style="width: 50.0000%;">Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up&#xA0; </td><td style="width: 50.0000%;">Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame. Free of artificial colors, flavors and GMOs </td></tr></tbody></table> B-Minus is gluten-free.B-Minus does not contain grains or yeast, &#xA0;However, this formula contains ascorbyl palmitate (&quot;Other Ingredient&quot;) which is derived in part from highly purified corn oil. Due to the processes used to manufacture the finished ingredients, the ascorbyl palmitate is free from corn proteins.Test results verify that B-Minus is free from GMO markers.

B Minus Suitability and Allergens

Click here to fill out our Contact Form and one our support specialists will get back with you as soon as possible! We can also be reached via email at customer@seekinghealth.com

Give us a call and connect right away with an Optimal Support Specialist during the following business hours. 

Monday-Friday 9:00 AM-3:00 PM PST

Seeking Health®

B-Minus

Products

Optimal Man Dr. Lynch Q&A

Glutathione Plus Lozenge Dr. Lynch Q&A

Discontinued products and replacements

Delivery Methods

Serving Sizes

Delivery Methods and Serving Size

Additional Information (charts,tables,product updates)

Brain Support Comparison Chart†

Glutathione Products Comparison Chart

B12 Comparison Chart

Magnesium Products Comparison Chart

Folate Product Comparison

Histamine Products Comparison Chart

B Complex Comparison Chart

Trace Minerals Complex Comparison Chart

Multivitamin Comparison Chart

Probiotic Comparison Chart

Prenatal Comparison Chart

Product Comparison Charts

Can I open my capsule and take the contents inside? What is the best way to do this?

Other Ingredients and Their Purpose

What is the difference between folic acid, folinic acid, L-methylfolate, and folate?

Why are enzymes not shown in mg amounts (instead in their own unique units of measure)?

What is the Recommended Dietary Allowance (RDA) for vitamins and minerals?

Why is Seeking Health removing the mineral vanadium from products?

What is the difference between Deplin and Seeking Health's methylfolate?

How hot is too hot for liquids, capsules, lozenges, chewables and powders when shipping?

What is the difference between Vitamin K2 as MK-4 and MK-7?

Does Seeking Health utilize the "trans" form of CoQ10?

What is "elemental" amounts of a mineral?

What is the difference between SelenoExcell high selenium yeast and L-Selenomethionine?

What specific strain numbers are in each probiotic?

Does Dr. Lynch have any recommendations for supporting healthy inflammatory responses in skin?

Why doesn't Seeking Health offer spore-based probiotics?

Why can supplementing with methylfolate cause anxiety, restlessness, insomnia, and other related symptoms?

What are the possible side effects for someone who has a dirty MTHFR gene/ gene mutation?

Why does my skin flush after taking products containing niacin (B3), and what can I do about it?

What happens if I accidentally consume the silica gel pack inside my supplement bottle?

When is the best time of day to take my supplement?

Why is the color of my capsule different than the last time I purchased it?

Licorice Root: Good or Bad?

What is the CAL PROP 65 warning label?

Why can't Seeking Health or Dr. Ben Lynch answer my personal health questions?

Why is there a manufacture (“MFG”) date on the bottom of my bottle, and not an expiration date?

Are Seeking Health products tested for yeast and mold?

Can my probiotic be exposed to very hot or cold temperatures?

What does "mcg DFE" mean on my label?

Can my liposomal be exposed to very hot or cold temperatures?

Why did you choose nicotinic acid (niacin) and inositol hexanicotinate instead of niacinamide?

Why don't you use acerola vitamin C vs ascorbic acid?

Do you ship your products internationally?

Does my Seeking Health product contain or increase histamine?

Burning Mouth Syndrome (BMS)

Chlorine Pools and Your Health

Potassium Deficiency

GABA

Red Raspberry Leaf: Safe during pregnancy?

Can one take a non-methylated vitamin long with methylated vitamins?

How Much, How Long, and What Should I Take? A Guide to Navigating Supplement Use

The labeling on my product looks different, have the formulas changed?

My product is missing the outer plastic seal.

Fermentation process for raw materials.

What is the fermentation process for dietary supplements?

Understanding Our 2024 Rebrand: What to Expect with Product Packaging

Support for Amazon Orders

What is the difference between the types of B12?

Why is Methyl B12 with L-Methylfolate pink in color?

Why doesn’t Methyl B12 with L-Methylfolate contain B12 as cyanocobalamin, when other companies’ B12 products do?

Is it safe for someone who does NOT have the MTHFR gene mutation to use Methyl B12 with L-Methylfolate?

What is the percent of purity of L-5-methylfolate in Methyl B12 with L-Methylfolate?

FAQs

Who is Acetyl-L-Carnitine intended for and how to use.

What is the purpose and source of each ingredient in Acetyl-L-Carnitine?

Acetyl-L-Carnitine Suitability and Allergens

Acetyl-L-Carnitine Dr. Lynch Product Q&A

Acetyl-L-Carnitine

Who is Methyl B12 1000 intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 1000?

Where are the ingredients in Methyl B12 1000 from?

Methyl B12 1000 Dr. Lynch product Q&A

Methyl B12 1000- Product Updates

Methyl B12 1000 Suitability and Allergens

Methyl B12 1000

Who is Methyl B12 5000  intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 5000 ?

Where are the ingredients in Methyl B12 5000  in from?

Methyl B12 5000 Dr. Lynch Q&A

Methyl B12 5000 Suitability and Allergens

Methyl B12 5000

Who is Methyl B12 with L-Methylfolate lozenge intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 with L-Methylfolate?

Methyl B12 with L-Methylfolate Dr. Lynch product Q&A

Methyl B12 with L-Methylfolate -Product Updates

Methyl B12 with L-Methylfolate Suitability and Allergens

Methyl B12 with L-Methylfolate Dr. Lynch Q&A

Methyl B12 with L-Methylfolate

Who is Adeno B12 intended for and how to use.

What is the purpose and source of each ingredient in Adeno B12?

Adeno B12 Dr. Lynch product Q&A

Adeno B12 Suitability and Allergens

Adeno B12

Who is Adrenal Cortex intended for and how to use.

What is the purpose and source of each ingredient in Adrenal Cortex?

Why is Adrenal Cortex NOT suitable for vegetarians or vegans?

Under what conditions are the cows raised for Adrenal Cortex?

Are the hormones from the bovine cortex in Adrenal Cortex removed?

Is Adrenal Cortex considered cortex only, or glandular?

Adrenal Cortex Dr. Lynch product Q&A

Adrenal Cortex Suitability and Allergens

Adrenal Cortex

Who is Ashwagandha intended for and how to use.

What is the purpose and source of each ingredient in Ashwagandha?

Dr. Lynch product Q&A

Ashwagandha - Product Updates

Ashwagandha Suitability and Allergens

Ashwagandha

Who is B Complex Plus intended for and how to use.

What is the purpose and source of each ingredient in B Complex Plus?

B Complex Plus Dr. Lynch product Q&A

B Complex Plus- Product Updates

B Complex Plus Suitability and Allergens

B Complex Plus

Who is B Complex MF intended for and how to use.

What is the purpose and source of each ingredient in B Complex MF?

B Complex MF- Product Updates

B Complex MF Suitability and Allergens

B Complex MF

Who is Stress Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Stress Nutrients?

Stress Nutrients- Product updates

Stress Nutrients Suitability and Allergens

Stress Nutrietns Dr. Lynch Q&A

Stress Nutrients

Who is Brain Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Brain Nutrients?

Why is Brain Nutrients NOT suitable for vegans?

Brain Nutrients Dr. Lynch product Q&A

Brain Nutrients Suitability and Allergens

Brain Nutrients

Who is Calcium D-Glucarate intended for and how to use.

What is the purpose and source of each ingredient in Calcium D-Glucarate?

Calcium D- Glucarate Suitability and Allergens

Calcium D-Glucarate

Who is Digestive Enzymes Chewable intended for and how to use.

What is the purpose and source of each ingredient in Digestive Enzymes Chewable?

Digestive Enzymes Chewable - Product Updates

Digestive Enzymes Chewable Suitability and Allergens

Digestive Enzymes Chewable

Who is Digestive Enzymes intended for and how to use.

What is the purpose and source of each ingredient in Digestive Enzymes?

Digestive Enzymes Capsules- Product Updates

Digestive Enzymes Capsules Suitability and Allergens

Digestive Enzymes Capsules

Who is DIM + I3C intended for and how to use.

What is the purpose and source of each ingredient in DIM + I3C?

DIM+I3C- Product Updates

DIM+I3C Suitability and Allergens

DIM + I3C

Who is Dopamine Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Dopamine Nutrients?

Why is Dopamine Nutrients NOT suitable for vegans?

Dopamine Nutrients Suitability and Allergens

Dopamine Nutrients

Who is Folinic Acid intended for for and how to use.

What is the purpose and source of each ingredient in Folinic Acid?

Folinic Acid Suitability and Allergens

Folinic Acid

Who is Bile Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Bile Nutrients?

Can Bile Nutrients be taken if my gallbladder has been removed?

Can Bile Nutrients be used on a low-fat diet?

Bile Nutrients - Product Updates

Bile Nutrients Suitability and Allergens

Bile Nutrients (formerly Gallbladder Nutrients)

Who is Histamine Digest™ soon DAO Enzyme intended for?

How do I use Histamine Digest™ soon DAO Enzyme?

What is the purpose of each ingredient in Histamine Digest™ soon DAO Enzyme?

Could you please explain why a recent research paper found your products contain no active DAO?

How do antihistamines work?

I use Histamine Digest™  soon DAO Enzyme with success. Is Histamine Nutrients better?

Histamine Digest™  soon DAO Enzyme caused me to have heartburn. Why?

Histamine Digest™ soon DAO Enzyme