B Complex Plus is intended for those needing all the essential B vitamins in potent doses, to support deficiencies, diets lacking in B vitamins (vegan or vegetarian diets), or needing comprehensive methylation pathway support.†. That’s because your b

B Complex Plus is intended for those needing all the essential B vitamins in potent doses, to support deficiencies, diets lacking in B vitamins (vegan or vegetarian diets), or needing comprehensive methylation pathway support.&#x2020;<h4 id="isPasted">Did you know that you need B vitamins every day?</h4>That&#x2019;s because your body doesn&#x2019;t store these water-soluble vitamins.&#x2020;Nearly every biochemical process in your body is in some way dependent upon B vitamins.&#x2020;There are eight B vitamins considered essential because your body cannot make them. Vegan and vegetarian diets tend to be lower in some of these essential nutrients. Those with certain genetic mutations, such as MTHFR or MTRR variations, may have difficulty obtaining them from food alone. Without adequate B vitamins, you might be struggling with low energy levels, elevated homocysteine levels, and inadequate methylation.&#x2020;B Complex Plus is a potent vitamin B complex supplement. It provides active forms of the 8 essential B vitamins plus choline for additional methylation support.&#x2020;B Complex Plus is an excellent option if you&#x2019;re looking for a high-strength, one-a-day B complex dietary supplement. It contains over 100% of the daily value for all eight essential B vitamins. This formulation is ideal for those who are deficient or are looking for higher levels of B vitamins in their supplement.&#x2020;B Complex Plus includes 680 mcg DFE (400 mcg) of the active, methylated form of folate. Active folate is known as 5-methyltetrahydrofolate (5-MTHF). It is the only form of folate that crosses the blood-brain barrier. It supports MTHFR gene variations and healthy methylation throughout your body.&#x2020;Folic acid is never included in any Seeking Health dietary supplements. This artificial version of folate is not well utilized by the body. It can even contribute to folate deficiency and other adverse <a href="https://education.seekinghealth.com/folic-acid-side-effects/">side effects</a>!&#x2020;B Complex Plus also includes 50 mcg of vitamin B12 in the bioavailable forms of methylcobalamin and adenosylcobalamin. Here at Seeking Health, you&#x2019;ll never find the cyanide-containing form of B12 known as cyanocobalamin. Before being used, your liver must first convert it into an active form and discard the cyanide. It appears that methylcobalamin may be a gentler option that the body can use more efficiently than cyanocobalamin.&#x2020;Bioavailable forms of B vitamins promote healthy:&#x2020;<ul><li>Immune system function</li><li>Energy production</li><li>Hormone balance</li><li>Positive mood</li><li>Nerves and brain</li><li>Red blood cells</li><li>Homocysteine levels</li></ul>Choline is a source of methyl groups. It is included in this super B-complex to support methylation. It appears to play key roles in healthy nervous system and brain function, liver and heart health, and cell membrane formation.&#x2020;B Complex Plus contains potent amounts of your daily essential B vitamins in bioactive forms plus choline. This formula is gluten-free and free of GMO markers. It is ideal for those experiencing deficiency or in need of higher amounts of B vitamins. It supports a healthy methylation pathway and nearly every biochemical process in your body.&#x2020;Get ready to tackle the day with this powerful, energy-supporting formula!&#x2020;Suggested use:&#xA0;Take 1 capsule with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. Always use the Pulse Method as outlined by Dr. Ben Lynch. This method recommends using a supplement based on your need for it, by tuning in to how you feel each day. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence &#x201C;pulsing&#x201D;.&#xA0;<h4 id="warnings">Warnings</h4>Consult with your healthcare practitioner prior to use. Do not use if inner tamper seal is damaged.Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.When taking high doses of nutrients such as B12 and folate, monitor blood levels and use under the supervision of a qualified physician.Side Effects Side effects of B vitamins may uncommonly include:<ul><li>Nausea</li><li style="font-weight: 400;">Orange urine</li><li style="font-weight: 400;">Stomach upset</li><li style="font-weight: 400;">Rash&#xA0;</li><li style="font-weight: 400;">Flushing</li><li style="font-weight: 400;">Itching</li><li style="font-weight: 400;">Mild fever</li><li style="font-weight: 400;">Sometimes stomach upset</li></ul>Individuals who have recently undergone surgery for a coronary stent should avoid using B12.&#xA0;B Complex Plus contains niacin - if you are sensitive to niacin, you may experience a &quot;flush&quot; sensation when using B Complex Plus. This is a result of the niacin dilating blood vessels and increasing circulation under the surface of the skin. This can cause redness, a sensation of warmth, itching, tingling or sometimes a pulsating sensation - especially in the face or neck, or the upper torso.&#xA0;If you believe that you are experiencing any adverse reactions, please see your healthcare professional immediately. Each individual may react differently to any product or supplement. We always recommend that you consult with your healthcare professional prior to considering the use of B Complex Plus or any supplement.<h4 id="delivery-method">Delivery Method</h4>Capsules&#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Who is B Complex Plus intended for and how to use.

Ingredient. Purpose. Thiamin. Supports healthy carbohydrate metabolism and nervous system.†. Niacin. Supports healthy energy production, skin, and metabolism.†. Biotin. Supports healthy carbohydrate metabolism and skin, hair, and nails.†. Pantothenic

&#xA0;<table><tbody><tr><td>Ingredient</td><td>Purpose</td></tr><tr><td>Thiamin</td><td>Supports healthy carbohydrate metabolism and nervous system.&#x2020;</td></tr><tr><td>Niacin</td><td>Supports healthy energy production, skin, and metabolism.&#x2020;</td></tr><tr><td>Biotin</td><td>Supports healthy carbohydrate metabolism and skin, hair, and nails.&#x2020;</td></tr><tr><td>Pantothenic Acid</td><td>Supports healthy adrenal function and healthy inflammatory processes.&#x2020;</td></tr><tr><td>Choline</td><td>Supports a healthy brain, liver, and cellular walls.&#x2020;</td></tr><tr><td>Riboflavin</td><td>Supports cellular health and acts as a cofactor for many genes in the folate pathway, including MTHFR. Supports healthy methylation.&#x2020;</td></tr><tr><td>Vitamin B6</td><td>Supports normal metabolism of amino acids, carbohydrates, and proteins. Acts as a cofactor for the CBS gene, which processes homocysteine.&#x2020;</td></tr><tr><td>Folate</td><td>Supports normal methylation.&#x2020;</td></tr><tr><td>Vitamin B12</td><td>Supports the healthy regulation of homocysteine levels.&#x2020;</td></tr></tbody></table>&#xA0;<ul id="isPasted"><li>Active FolateTwo natural folates are added by Dr. Lynch. There is no unnatural folic acid. L-methylfolate supports healthy methylation while folinic acid supports healthy blood cells, platelets, skin and neurotransmitters.&#x2020;</li><li>Bioavailable Folate &amp; B12Methylated folate and B12 support healthy homocysteine levels, cardiovascular health, methylation processes, energy production, detoxification and MTHFR variations.&#x2020;</li><li>Riboflavin (Vitamin B2)This is the MTHFR gene cofactor, which produces the active form of folate. It supports hormone balance, nervous system function, cellular energy production, and glutathione recycling. It is a cofactor for the MAOA enzyme, helping metabolize dopamine for feelings of calm. Also aids in healthy serotonin and histamine levels.&#x2020;</li><li>NiacinVitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint lubrication.&#x2020;</li><li>Vitamin B6 (P-5-P)This active form of vitamin B6 is involved in over 140 different enzymatic reactions in the body. It supports healthy ammonia levels, absorption of magnesium into red blood cells, neurological function, serotonin synthesis and hormone metabolism, as well as homocysteine and glutathione formation.&#x2020;</li><li>ThiaminVitamin B1 supports healthy carbohydrate metabolism and detoxification.&#x2020;</li><li>BiotinSupports healthy skin and nails.&#x2020;</li><li>Vitamin B5 (pantothenic acid)Essential for proper cortisol regulation and adrenal function. It is also a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine&#x2020;</li><li>Choline (as phosphatidylcholine and choline bitartrate)Our soy-free blend protects vitamin C through the GI tract. This greatly enhances cellular bioavailability, delivery, and absorption. It can also reduce the GI side effects experienced with some vitamin C supplements.&#x2020; </li><li><table style="border-collapse: collapse; height: 44px; width: 100%;" id="isPasted"><tbody><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Ingredient</td><td style="width: 50%; height: 22px;">Source</td></tr><tr style="height: 22px;"><td style="width: 50%; height: 22px;">Thiamin (as thiamine hydrochloride), Riboflavin (as riboflavin 5&apos;-phosphate sodium), Niacin (as inositol hexanicotinate and niacin USP), Folate (as (6S)-5-methyltetrahydrofolate and calcium folinate), Vitamin B6 (as pyridoxal 5&apos;-phosphate), Vitamin B12 (as methylcobalamin and adenosylcobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Choline (as choline bitartrate)</td><td style="width: 50%; height: 22px;">Synthetic</td></tr></tbody></table>&#xA0;&#xA0;</li></ul>&#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

What is the purpose and source of each ingredient in B Complex Plus?

Hi Tina -. There are 100 servings per bottle. In health,Dr. Lynch. Hi Kristen -. You're welcome. I had to revisit my answer to your last question ;). The IC and endo are related. Endo is high estrogen and high estrogen promotes histamine - so it make

B Complex Plus Dr. Lynch product Q&A

Removed shilajit (June 2019). Improved formula - difficult to find clean sourcing for this ingredient. DFE conversion added (What is DFE?)

Removed shilajit (June 2019)Improved formula - difficult to find clean sourcing for this ingredient. DFE conversion added (<a href="https://seekinghealth.gorgias.com/hc/en-us/articles/360000110634-What-does-mcg-DFE-mean-on-my-label-" id="isPasted" style=" text-decoration: none;" target="_parent">What is DFE?</a>)&#xA0;

B Complex Plus- Product Updates

Test results verify that B Complex Plus is free from GMO markers. B Complex Plus is gluten-free. B Complex Plus does not contain grains or yeast. However, this formula contains ascorbyl palmitate ("Other Ingredient") which is derived in part from hig

<table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Suitable for&#xA0;</td><td style="width: 50.0000%;">Free of&#xA0;</td></tr><tr><td style="width: 50.0000%;">Bariatric, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up&#xA0; </td><td style="width: 50.0000%;"> Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame. Artificial colors, flavors and GMOs</td></tr></tbody></table> Test results verify that B Complex Plus is free from GMO markers. B Complex Plus is gluten-free.B Complex Plus does not contain grains or yeast. However, this formula contains ascorbyl palmitate (&quot;Other Ingredient&quot;) which is derived in part from highly purified corn oil. Due to the processes used to manufacture the finished ingredients, the ascorbyl palmitate is free from corn proteins.

B Complex Plus Suitability and Allergens

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Can I open my capsule and take the contents inside? What is the best way to do this?

Other Ingredients and Their Purpose

What is the difference between folic acid, folinic acid, L-methylfolate, and folate?

Why are enzymes not shown in mg amounts (instead in their own unique units of measure)?

What is the Recommended Dietary Allowance (RDA) for vitamins and minerals?

Why is Seeking Health removing the mineral vanadium from products?

What is the difference between Deplin and Seeking Health's methylfolate?

How hot is too hot for liquids, capsules, lozenges, chewables and powders when shipping?

What is the difference between Vitamin K2 as MK-4 and MK-7?

Does Seeking Health utilize the "trans" form of CoQ10?

What is "elemental" amounts of a mineral?

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What specific strain numbers are in each probiotic?

Does Dr. Lynch have any recommendations for supporting healthy inflammatory responses in skin?

Why doesn't Seeking Health offer spore-based probiotics?

Why can supplementing with methylfolate cause anxiety, restlessness, insomnia, and other related symptoms?

What are the possible side effects for someone who has a dirty MTHFR gene/ gene mutation?

Why does my skin flush after taking products containing niacin (B3), and what can I do about it?

What happens if I accidentally consume the silica gel pack inside my supplement bottle?

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Licorice Root: Good or Bad?

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Why did you choose nicotinic acid (niacin) and inositol hexanicotinate instead of niacinamide?

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Does my Seeking Health product contain or increase histamine?

Burning Mouth Syndrome (BMS)

Chlorine Pools and Your Health

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GABA

Red Raspberry Leaf: Safe during pregnancy?

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How Much, How Long, and What Should I Take? A Guide to Navigating Supplement Use

The labeling on my product looks different, have the formulas changed?

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Fermentation process for raw materials.

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Understanding Our 2024 Rebrand: What to Expect with Product Packaging

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What is the difference between the types of B12?

Why is Methyl B12 with L-Methylfolate pink in color?

Why doesn’t Methyl B12 with L-Methylfolate contain B12 as cyanocobalamin, when other companies’ B12 products do?

Is it safe for someone who does NOT have the MTHFR gene mutation to use Methyl B12 with L-Methylfolate?

What is the percent of purity of L-5-methylfolate in Methyl B12 with L-Methylfolate?

FAQs

Who is Acetyl-L-Carnitine intended for and how to use.

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Acetyl-L-Carnitine Dr. Lynch Product Q&A

Acetyl-L-Carnitine

Who is Methyl B12 1000 intended for and how to use.

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Where are the ingredients in Methyl B12 1000 from?

Methyl B12 1000 Dr. Lynch product Q&A

Methyl B12 1000- Product Updates

Methyl B12 1000 Suitability and Allergens

Methyl B12 1000

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Methyl B12 5000 Dr. Lynch Q&A

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Methyl B12 5000

Who is Methyl B12 with L-Methylfolate lozenge intended for and how to use.

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Methyl B12 with L-Methylfolate Dr. Lynch product Q&A

Methyl B12 with L-Methylfolate -Product Updates

Methyl B12 with L-Methylfolate Suitability and Allergens

Methyl B12 with L-Methylfolate Dr. Lynch Q&A

Methyl B12 with L-Methylfolate

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Adeno B12 Dr. Lynch product Q&A

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Adeno B12

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Why is Adrenal Cortex NOT suitable for vegetarians or vegans?

Under what conditions are the cows raised for Adrenal Cortex?

Are the hormones from the bovine cortex in Adrenal Cortex removed?

Is Adrenal Cortex considered cortex only, or glandular?

Adrenal Cortex Dr. Lynch product Q&A

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Adrenal Cortex

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Dr. Lynch product Q&A

Ashwagandha - Product Updates

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Ashwagandha

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B Complex MF- Product Updates

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B Complex MF

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Stress Nutrients- Product updates

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Stress Nutrietns Dr. Lynch Q&A

Stress Nutrients

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B Minus Dr. Lynch product Q&A

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B-Minus

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Brain Nutrients Dr. Lynch product Q&A

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Brain Nutrients

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Calcium D- Glucarate Suitability and Allergens

Calcium D-Glucarate

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Digestive Enzymes Chewable - Product Updates

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Digestive Enzymes Chewable

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Digestive Enzymes Capsules- Product Updates

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Digestive Enzymes Capsules

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DIM+I3C- Product Updates

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DIM + I3C

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Dopamine Nutrients Suitability and Allergens

Dopamine Nutrients

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What is the purpose and source of each ingredient in Folinic Acid?

Folinic Acid Suitability and Allergens

Folinic Acid

Who is Bile Nutrients intended for and how to use.

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Can Bile Nutrients be taken if my gallbladder has been removed?

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Bile Nutrients - Product Updates

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Bile Nutrients (formerly Gallbladder Nutrients)

Who is Histamine Digest™ soon DAO Enzyme intended for?

How do I use Histamine Digest™ soon DAO Enzyme?

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Could you please explain why a recent research paper found your products contain no active DAO?

How do antihistamines work?

I use Histamine Digest™  soon DAO Enzyme with success. Is Histamine Nutrients better?

Histamine Digest™  soon DAO Enzyme caused me to have heartburn. Why?

What are the active ingredients in Histamine Digest™  soon DAO Enzyme sourced from?

Histamine Digest™ soon DAO Enzyme