Niacin is intended for those seeking to support normal cholesterol regulation, healthy circulation, and healthy skin in a convenient capsule format.†. However, niacin’s most notable role is supporting heart health via normal cholesterol regulation.†.

Niacin is intended for those seeking to support normal cholesterol regulation, healthy circulation, and healthy skin in a convenient capsule format.&#x2020;<ul id="isPasted"><li style="font-size: 16px;">Bioavailable niacin supplement</li><li style="font-size: 16px;">Healthy aging, skin, and energy support</li><li style="font-size: 16px;">Supports healthy metabolism and cholesterol levels</li></ul><h4 id="isPasted">Brain fog, skin issues, digestive problems, and some mental disorders are associated with niacin deficiency.</h4>However, niacin&#x2019;s most notable role is supporting heart health via normal cholesterol regulation.&#x2020;Niacin contains 50 mg NE of pure niacin (as nicotinic acid) per single capsule serving.Niacin capsules by Seeking Health provide niacin as nicotinic acid. This pure form of niacin, unlike other forms (e.g., niacinamide or inositol hexanicotinate) has powerful benefits for cardiovascular health.&#x2020; Each convenient capsule contains 50 mg NE (niacin equivalents) of niacin, also known as vitamin B3.&#x2020;Niacin plays significant roles in your brain, gut, skin, cardiovascular system, and DNA.&#xA0;Niacin needs increase during stress, injury, and sunlight exposure. Because the body cannot store niacin, it requires adequate intake of this critical&#xA0;<a href="https://www.seekinghealth.com/collections/vitamins/">vitamin</a> daily.&#x2020;Niacin is vital for the proper functioning of all cells. In particular, brain and nervous system cells require niacin for serotonin production. As a precursor of both tryptophan and serotonin, niacin supports a healthy mood.&#x2020;Niacin supports healthy aging by acting as an antioxidant and aiding in normal DNA repair.&#x2020;Niacin is a building block for NADH/NAD+ and NADPH/NADP+. These compounds are used by cells to make energy.&#xA0;Niacin also supports healthy digestion. It helps your body break down and produce energy from carbohydrates, proteins, and fats. Digestive issues are one of the first signs of niacin deficiency.&#x2020;Niacin has the well-known effect of causing vasodilation, often called the niacin &#x201C;flush.&#x201D; This causes small blood vessels to open for increased blood flow. Healthy blood flow is important for cardiovascular health. It also helps with the normal removal of toxins stored in fatty tissues into the bloodstream, so they can be removed from the body.&#x2020;Niacin in the form of nicotinic acid has well-established positive effect on lipid levels. It may support healthy HDL and LDL cholesterol levels and overall cardiovascular health.&#x2020;Niacin also supports healthy skin by supporting normal moisture retention, elasticity, and tone. Niacin may also support healthy cartilage.&#x2020;Niacin metabolism requires a lot of methyl groups. Its activity as a &#x2018;methyl consumer&#x2019; may help reduce the side effects of high-dose methylated nutrients.&#x2020;Niacin (as nicotinic acid) supports:&#x2020;<ul><li>Cardiovascular health</li><li>Energy production</li><li>Healthy metabolism and weight management</li><li>Detoxification</li><li>Digestive health</li><li>Skin and cartilage health</li><li>Positive mood and cognition</li><li>NAD+ and NADPH levels</li><li>Tryptophan and serotonin levels</li><li>Normal cholesterol levels</li><li>Side effects from&#xA0;<a href="https://education.seekinghealth.com/methyl-free/">methylated nutrients</a></li></ul>Niacin capsules by Seeking Health are gluten-free and dairy-free. They are also free from artificial colors, flavors, preservatives, GMO markers, and common allergens.Support healthy vitamin B3 levels today with Niacin capsules by Seeking Health.&#x2020;How do I use Niacin? Suggested Use As needed, take 1 capsule with food, any time of day or night. Use as directed by your healthcare provider. &#xA0; Note: Niacin may naturally contribute to warm, flushing, pins and needles sensations. This is a healthy response and known as a Niacin Flush. Typically, flushing occurs with the first serving or two and then ceases after that. Taking Niacin with food greatly reduces flushing.&#xA0;Warnings Do not use if tamper seal is damaged. Children and pregnant, lactating, or breastfeeding women should consult their healthcare provider for medical advice prior to use.&#xA0;Suitable for Vegetarians/Vegans&#xA0;Delivery Method Capsules&#xA0;How to Store Keep closed in a cool, dry place out of reach by children.&#xA0;Note: Niacin may naturally contribute to warm, flushing, pins and needles sensations. This is a healthy response and known as a Niacin Flush. Typically, flushing occurs with the first serving or two and then ceases after that. Taking Niacin with food greatly reduces flushing.&#xA0;&#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Who is Niacin intended for and how to use?

Ingredient. Purpose. Niacin. Supports cellular health and normal energy production, healthy metabolism, digestive health, healthy skin, and circulatory health.†. Nicotinic Acid. This pure form of niacin supports healthy cholesterol levels, cardiovasc

&#xA0;<table><tbody><tr><td style="width: 137.406px;">Ingredient</td><td style="width: 539.594px;">Purpose</td></tr><tr><td style="width: 137.406px;">Niacin</td><td style="width: 539.594px;">Supports cellular health and normal energy production, healthy metabolism, digestive health, healthy skin, and circulatory health.&#x2020;</td></tr></tbody></table>&#xA0;<ul id="isPasted"><li>Nicotinic AcidThis pure form of niacin supports healthy cholesterol levels, cardiovascular health, cognitive function, methyl group side effects, and energy production.&#x2020;</li></ul>What are the ingredients in Niacin sourced from? <table border="0" dir="ltr"><tbody><tr><td class="FirstRow FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW126495517 BCX0" style="width: 50%;">Ingredient&#xA0;</td><td class="FirstRow LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW126495517 BCX0" style="width: 50%;">Source&#xA0;</td></tr><tr><td class="FirstCol LastRow AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW126495517 BCX0" style="width: 50%;">Niacin (nicotinic acid)&#xA0;</td><td class="LastCol LastRow AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW126495517 BCX0" style="width: 50%;">Synthetic&#xA0;</td></tr></tbody></table> &#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

What is the purpose and source of each ingredient in Niacin?

Resources: https://www.crnusa.org/sites/default/files/files/resources/13-CRNVMS3-NIACIN.pdf

<table style="height: 286px; width: 682px;"><tbody><tr style="height: 40px;"><td style="width: 223px; height: 40px;">Form</td><td style="width: 291.381px; height: 40px;">Benefit/Reasoning</td><td style="width: 158.619px; height: 40px;">&#xA0;Flushing?</td></tr><tr style="height: 62px;"><td style="width: 223px; height: 62px;">Pure Niacin/Nicotinic Acid</td><td style="width: 291.381px; height: 62px;">Unmodified/pure, bioavailable</td><td style="width: 158.619px; height: 62px;">Yes</td></tr><tr style="height: 106px;"><td style="width: 223px; height: 106px;">Niacinamide</td><td style="width: 291.381px; height: 106px;">Often used for supporting mental health and feelings of calm*</td><td style="width: 158.619px; height: 106px;">Very little</td></tr><tr style="height: 61.7528px;"><td style="width: 223px; height: 61.7528px;">Inositol Hexanicotinate</td><td style="width: 291.381px; height: 61.7528px;">Tends to release over a longer period of time</td><td style="width: 158.619px; height: 61.7528px;">No</td></tr></tbody></table>&#xA0;Resources:&#xA0;<a href="https://www.crnusa.org/sites/default/files/files/resources/13-CRNVMS3-NIACIN.pdf">https://www.crnusa.org/sites/default/files/files/resources/13-CRNVMS3-NIACIN.pdf</a>&#xA0;

Forms of Niacin

Does Niacin contain gluten or grains?. Niacin is gluten-free. Niacin does not contain grains. However, this formula contains ascorbyl palmitate which is derived in part from highly purified corn oil. Due to the processes used to manufacture the finis

<table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Suitable for&#xA0;</td><td style="width: 50.0000%;">Free of&#xA0;</td></tr><tr><td style="width: 50.0000%;">Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up&#xA0; </td><td style="width: 50.0000%;">Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy. &#xA0;Artificial colors, flavors and GMOs. </td></tr></tbody></table> Does Niacin contain gluten or grains?&#xA0;Niacin is gluten-free.&#xA0;Niacin does not contain grains. However, this formula contains ascorbyl palmitate which is derived in part from highly purified corn oil. Due to the processes used to manufacture the finished ingredients, the final product is free from corn proteins.&#xA0;Is Niacin free from GMOs?&#xA0;Testing verifies that Niacin is free from GMO markers.&#xA0;Are there any warnings or side effects when using Niacin? Consult with your healthcare professional prior to use. Do not use if inner tamper seal is damaged. &#xA0;Side Effects&#xA0;A common, yet usually harmless side effect of Niacin supplementation includes a temporary &#x201C;flushing&#x201D; sensation in the skin. This includes itching under the skin, warmth, redness, or tingly skin. Avoid alcohol as it can make the flushing sensation worse. This side effect should subside within a couple of hours.&#xA0;Other side effects include:&#xA0;<ul><li>Mild dizziness</li><li>Sweating or chills</li><li>Nausea</li><li>Burping</li><li>Diarrhea</li><li>Leg cramps</li><li>Muscle pain</li><li>Pain of the mouth</li><li>Intestinal gas</li><li>Insomnia</li></ul>Consult with a healthcare professional before use if you are using antibiotics, cholesterol-lowering drugs, blood pressure medications, alpha-inhibitors, or other medications. If you believe that you are experiencing any adverse reactions, please see your healthcare professional immediately. Each individual may react differently to any product or supplement. We always recommend that you consult with your healthcare professional prior to considering the use of Niacin or any supplement.&#xA0;

Niacin Suitability and Allergens

Hi Amy -. Your husband seems to be doing everything right :). Cholesterol has been demonized over the last few decades. We need cholesterol for making hormones and bile acids (healthy digestion). Cholesterol on its own does not typically contribute t

<table style="width: 100%;"><tbody><tr><td style="width: 50%;">Question </td><td style="width: 50%;">Answer </td></tr><tr><td style="width: 50%;">My husband is 30. Exercises 4 days/week. Eats extremely healthy (healthy fats, lots of fruits and veggies, very minimal dairy). He had his fasting cholesterol levels tested as part of a yearly physical. His total cholesterol was 249, LDL was 174, HDL was 69, and triglycerides were 42. Blood pressure was 116/72. We are strongly against statins. I read where niacin can be effective at lowering levels. Do you feel this would work? I&#x2019;ve read conflicting things on whether or not those levels are even of concern. Any advice is appreciated! </td><td style="width: 50%;">Hi Amy -Your husband seems to be doing everything right :). Cholesterol has been demonized over the last few decades.We need cholesterol for making hormones and bile acids (healthy digestion).Cholesterol on its own does not typically contribute to health issues. More so cholesterol combined with inflammation and long-term immune activation.There can be many reasons for higher cholesterol levels, and often it is not dietary or lifestyle related.For instance, the body makes it when it needs to repair something.His LDL is high which in itself may not be meaningful. I suggest he gets this tested in more detail if possible to see how much of this is VLDL, or oxidized. And maybe also Lipoprotein A which is a cholesterol carrier protein.Moving forward keep an eye on these levels. If they keep creeping up then you should look at why and work with a healthcare practitioner that can help you with that.Niacin helps to decrease triglycerides and increase HDL.* These levels were normal for your husband according to the reference ranges.Niacin can also help decrease LDL cholesterol, so in that regard, it may help. But I&apos;m not sure if it&apos;s necessary.Hope this helps :) Elizma Lambert (ElizmaLambert.com) </td></tr><tr><td style="width: 50%;">I have been testing individual B vitamins to see how my body reacts. Initially, I had no flush from the niacin. After 3 or 4 days, I started to get the flush. Yay! That was the case for maybe 2 or 3 days. However the last two times I took it, the flush lasted at least 8 hours, with a burning sensation all over my body. What could cause this? I only took one pill each time in proximity to a snack, Thanks! </td><td style="width: 50%;">Hi Andrea -We actually have an article on this. Below is the link :):<a href="https://www.seekinghealth.com/blogs/education/niacin-flush?srsltid=AfmBOoowC7UxqxGGX_9C3U_OfJcFHvK3QkgqM4MTFR7_Vy6q68rkxFL1" style=" text-decoration: none;">https://www.seekinghealth.com/blogs/education/niacin-flush?srsltid=AfmBOoowC7UxqxGGX_9C3U_OfJcFHvK3QkgqM4MTFR7_Vy6q68rkxFL1</a>A niacin flush is harmless and typically occurs when you take more niacin than your body is used to taking.If you experienced a more extreme reaction the last few times, it may be that your body does not need that amount of niacin. Maybe take it every 2 or 3 days instead. Space it out however much you have to.You may also need to take it with more food, so rather with a meal than a snack.Let us know how you go :)Elizma Lambert (ElizmaLambert.com) </td></tr><tr><td style="width: 50%;">I miss your chewable tablets. Could the caps be opened and added to food? </td><td style="width: 50%;">Hi Deborah -Yes, I liked them, too. They just didn&apos;t sell well.Yes, you may open the capsule and put on a bite of food.Be mindful that you may flush from the niacin. You will flush less if you take it with a full meal and will flush more if you take it with just some water on an empty stomach.Some people want the flushing - I do and so does my wife.Others do not.In health, Dr. Lynch </td></tr><tr><td style="width: 50%;">Hi I saw a YouTube video you made years ago about excessive, frequent eye blinking - advice then was to try magnesium, p5p and niacin. Does that advice still stand or has Dr Lynch discovered anything else to help with excessive blinking in teenagers with ADD Thanks </td><td style="width: 50%;">Hi Sarah -Yep - I remember that video.My son has excessive eye blinking at times.I believe it&apos;s associated with a few different neurotransmitters in excess.Glutamate is one as you saw in the video.The other one is dopamine.Here is a paper discussing it: &quot;Experimental manipulation of the dopaminergic activity in healthy subjects revealed that frequency of spontaneous blink raises in parallel with the increase of dopaminergic activity (Jongkees and Colzato, 2016). Further support for this association has been found in studies of individuals with altered dopaminergic function, such as patients affected by Parkinson&apos;s Disease (PD) or schizophrenia.&quot;The paper also shared this insight: &quot;Holland and Tarlow (1972), using digit span and a mental arithmetic task, showed that participants&apos; blink rate was reduced when the difficulty of the task (and thus the extent of allocation of attentional resources) increased. Oh et al. (2012) found the same effect in a task in which participants were required to listen to a series of tones, with varying difficulties, and had to report their number.Nevertheless, there is another factor which has been consistently associated with blink modulation, that is the time spent on performing a task. The time-on-task effect has been linked to diminished vigilance, greater distractibility and lower attention, a cluster of phenomena which is sometimes referred to as mental fatigue (Stern et al., 1984). This relation is extremely relevant due to its practical applications, and there is a growing body of evidence, coming from the field of applied psychology and ergonomics (Martin and Carvalho, 2015), supporting the idea that blink rate increase is an indicator of mental fatigue.&quot;If one is experiencing mental fatigue, consider actually supporting healthy focus with Optimal Focus, Brain Nutrients or Dopamine Nutrients. Choose 1 or two of them and use only 1 capsule or 1/2 lozenge to start.If one is experiencing moments of stressful situations, support healthy stress with Magnesium Plus (has B6 and magnesium in it) and I now use Lithium Orotate instead of niacin.I&apos;ve also noticed that my son&apos;s frequent eye blinking is associated when he eats too much cow dairy - or he takes Optimal Focus too often.In health, Dr. Lynch<a href="https://www.sciencedirect.com/science/article/abs/pii/S016787601730524X" style=" text-decoration: none;">https://www.sciencedirect.com/science/article/abs/pii/S016787601730524X</a> </td></tr><tr><td style="width: 50%;">I just had a calcium CT Score of 57. Thinking about supplements that I can start asap for heart. I had a doctor in Florida recommend Niacin to me in 2021. I just discovered your website and bought other supplements that have helped for COMT. Thoughts on niacin for heart health? </td><td style="width: 50%;">Hi Dee -I would seriously consider Pre-Workout Nutrients. <a href="https://www.seekinghealth.com/products/pre-workout-nutrients" style=" text-decoration: none;">https://www.seekinghealth.com/products/pre-workout-nutrients</a>Mix one serving in a liter of water. Sip over some time ideally away from food.I would add 1/2 to 1 lozenge of Brain Nutrients upon rising in the morning.I&apos;d add in Fish Oil of some type as well - but we are sold out currently. Take a serving after dinner.Check your homocysteine score. If it&apos;s your homocysteine is &gt; 9 umol/L, then support a healthy homocysteine level with Homocysteine Nutrients - and take in the morning.In health, Dr. Lynch </td></tr><tr><td style="width: 50%;">Hi, I just ordered the Niacin for my husband. He has been experiencing Raynauds symptoms for a few months, and prior to that tested positive for mild carpal tunnel. Symptoms are now worsening. What should he expect when taking niacin? I&apos;ve heard about the &quot;flush&quot; and want to be prepared. He is 6&apos;2, 200 lbs, exercises regularly. </td><td style="width: 50%;">Hi Liz -If he takes the niacin with food, he won&apos;t notice that much.If he takes it on an empty stomach or just a snack, niacin is more likely to flush.A niacin flush is this:<ul><li style="font-size: 12px;">a natural, healthy response to niacin (in the form of nicotinic acid)</li><li style="font-size: 12px;">starts as a feeling of tingling, warming sensation in the face, ears and then may extend to other areas of the body like the chest, hands</li><li style="font-size: 12px;">some may feel hot</li><li style="font-size: 12px;">heart rate may increase</li><li style="font-size: 12px;">lasts anywhere from 20 minutes to an hour depending on the person</li><li style="font-size: 12px;">flushing occurs less and less as one continues taking niacin over time</li><li style="font-size: 12px;">increased dosages of niacin will be needed to contribute to flushing - typically doubling is required.</li></ul>I recommend your husband use my new formulation called Pre-Workout Nutrients.This supports healthy blood flow.Take it 30 minutes before working out.On days he is not working out, I&apos;d consider taking 1 heaping scoop in his water bottle with filtered water and sip throughout the morning.I&apos;d also talk with his doctor to test his homocysteine levels. He wants his homocysteine to be around 7 umol/L to 9 umol/LHe may also want to use our Homocysteine Nutrients.Exercise naturally increases homocysteine.Nutrient deficiencies are associated with high homocysteine.The Homocysteine Nutrients (take 1 in the morning) along with his breakfast - and Pre-Workout Nutrients (taken before exercise) will support healthy blood flow.In health, Dr. Lynch </td></tr></tbody></table>

Niacin Dr. Lynch Q&A

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