Take 1 capsule, 1 to 2 times daily or as directed by your healthcare professional.
Always use the Pulse Method as outlined by Dr. Ben Lynch. This method recommends using a supplement based on your need for it, by tuning in to how you feel each day. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence “pulsing”.