Shake lightly before each use. On an empty stomach or between meals, take 1 teaspoon (5 ml) by mouth or as directed by a healthcare professional. May be mixed with one ounce of water or juice; hold in mouth for 30 to 60 seconds before swallowing.
Consider following the Pulse Method as outlined in Dr. Ben Lynch’s book ‘Dirty Genes’. This method recommends using a supplement based on your need for it, by tuning in to how you feel each day. Start with a partial dose and increase slowly over time to the full dose only if needed. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence “pulsing”.