What is the difference between magnesium glycinate and magnesium malate? Which should I choose?Updated a month ago
Magnesium Malate combines magnesium with malic acid. This combination can be particularly helpful for those who looking foralic acid may help support energy production in the cells. This form contains more magnesium per 2.5 gram serving than does our Magnesium Glycinate. Our Magnesium Glycinate is magnesium bound to two glycine molecules and is an amino acid chelate. This form of magnesium dissolves more quickly and rarely causes adverse gastrointestinal side effects often seen with other forms of magnesium when supplemented in higher amounts. Consult with your healthcare professional to determine what form of magnesium might be right for you.*