How much choline is in each serving of Optimal PC?Updated 4 months ago

There is approximately 15% phosphatidylcholine in each serving of Optimal PC.

Optimal PC contains 800 mg sunflower lecithin derived phospholipid complex per softgel.

These phospholipids include:

Phospholipid                          Typical content per softgel based on cumulative analytical results

Phosphatidylcholine                120 mg

Phosphatidylethanolamine      56 mg

Phosphatidylinositol               80 mg

Minor glycolipids                    Varies

Phosphatidylcholine is approximately 13% choline, yielding  about 15.6 mg of choline in each softgel.