How do I use Joint Nutrients?Updated a month ago
Away from food by one hour, take 2 capsules in the morning or night. Alternatively, take 1 capsule in the morning upon waking and 1 capsule at night before bed. Use as directed by your healthcare professional.
Joints demand a lot of care and attention.
Utilizing Joint Nutrients every day is recommended if you’re struggling with persistent joint issues and want to support joint health.†
Are you recovering from an injury or just a really tough period of joint overuse? You may just need to use Joint Nutrients for that time period to support normal and healthy joint repair.†
If you’re looking to support healthy joint function and don’t really struggle with joints, then consider taking 1 capsule before bed. I believe before bed is best as it gives the ingredients an entire evening to work.
During testing, people used Joint Nutrients differently than I recommended. They did so because it worked better for them this way.
Here are the different ways people took their 2 capsules of Joint Nutrients:
- Took 1 upon waking and 1 before bed
- Took 2 upon waking
- Took 2 before bed
Play with it. See what method works best for you.
A few lifestyle tips for healthy joints:
- Consider going gluten-free for 14 days
- Consider going cow dairy-free for 14 days
- Use your joints. Don’t let them be idle. Idle joints become stiff and this further compromises blood flow.
- Sauna.
- Do yoga or stretch (easy for me to say as I used to do both now I don’t do either)
- Evaluate your gait. Go to a running shoe store. Have them evaluate your gait and get you the right shoes.
- Consider an epsom salt float tank facility. They are amazing.
- Support healthy insulin levels. Start your day with protein. Don’t snack so much. Stop eating a few hours before bed. Limit carbs and alcohol intake. High insulin is inflammatory.
- Hydrate. Daily. This requires electrolytes, not just water.
Warnings
Consult with your healthcare professional prior to using. Do not use if inner tamper seal is damaged.
NOT Suitable for
Vegetarians/Vegans
Delivery Method
Capsules
How to Store
Keep closed in a cool, dry place out of reach by children.