Histamine Digest caused me to have heartburn. Why?Updated a month ago

Heartburn may be experienced if histamine levels are not balanced. Too low, or too high histamine may contribute to heartburn.

Make sure you're taking Histamine Digest with foods or drinks that contain sufficient histamine. If you're taking it with food or drinks that do not have enough histamine, you may lower your stomach acid to the point of experiencing heartburn.

Consider a teaspoon of Apple Cider Vinegar in an ounce of water if heartburn occurs after taking Histamine Digest. If you feel better, this is an indicator that low histamine may have contributed to your symptoms.

Do not take Histamine Digest without food or drink, OR with low histamine foods or drinks, unless:

- you know that your microbiome is producing histamine

-you have inflammatory processes found in the digestive tract, specifically small or large intestines, which may contribute to high histamine levels.