Dopamine Nutrients Dr. Lynch product Q&AUpdated 7 hours ago
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| Hi Dr. Lynch! My son is 9 years old and really struggles. He is diagnosed with ADHD and autism. He is hyperactive, loud talk, disruptive, impulsive, short attention span, irritable, short-tempered, impatient and anxious. He can't handle transitions from different tasks, and he is very moody. We have tried stimulants, but they do not work very well, he becomes very invert and repetitive. We tried Intuniv and it helped a lot but the side-effects forced us to stop. We did an OAT-test and found out he is low in vitamin b6, and we decided to start the multivitamin ONE mf. He had very low serotonine, dopamine and norepinehrine metabolites in the urine as well. NAC metabolites was low but glutathione metabolites in the normal section. He has been constipated before but with Megaspore probiotics and magnesium citrate and malate it is fine. He is a little bit more calm and content when we give him L-theanin. We start the morning with a protein-rich breakfast and electrolytes in a glass of water. Could the Dopamine nutrients be something to try? Or do you have any suggestions? Thank you! | Hi Monika - Based on your summary above, well detailed, thank you - consider:
This is a more comprehensive plan than you asked for but one that should help him a lot. If he does not respond favorably to Kids Optimal Focus, then stop using it and switch instead to Lithium Orotate. Intuniv is not a stimulant - it's rather a medication to help calm the brain by reducing the activation of norepinephrine firing. Lithium Orotate supports healthy norepinephrine signaling.* I've seen tremendous results from both Lithium Orotate and Kids Optimal Focus. He may need one or the other or both. Keep me posted. In health, |
| How much for a 5 year old? I’m assuming it can be broken open and mixed with something? Also, should it only be given a few days at a time with kids as well? | Hi Deanna - You may open the capsule and put it in a bite of food. Please read this very informative document about how to use Dopamine Nutrients: I also highly recommend you consider:
In health, |
| Hi Dr. Lynch, can this supplement be taken with desvenlefaxine (Pristiq)? My teenage son is currently taking it for anxiety/depression and while it helps some, I'd like to better support his motivation, as that is still lacking. Thank you! | Hi Amy - Pristiq works by keeping serotonin and norepinephrine longer in the brain so the actions of them are prolonged. That said, there has to be sufficient amounts of these neurotransmitters in the first place in order for Pristiq to work. If one has a deficiency in the neurotransmitters due to diet, genetics or other factors, the medication will not suffice. One can support healthy levels of dopamine by using Dopamine Nutrients and at times, adding in Brain Nutrients for further support, if needed.* Dopamine Nutrients - please read this document: Serotonin Nutrients supports healthy serotonin levels.* Consider:
Try the combination of these two. If needing more support, he may need:
I would not mix Pristiq with either Dopamine Nutrients or Serotonin Nutrients. It would be ok to use Pristiq with Brain Nutrients. In health, |
| Would this be suitable for someone with Parkinson's disease? We're looking for something to support my mom. She is currently taking Levodopa and Carbidopa time release. The medications seem to be working less and less. She is experiencing increased anxiety particularly at night and less mobility and comfort. Thank you! | Hi Brittney - Parkinson's is associated with reduced dopamine function in the body and brain. By supporting healthy dopamine function, body movement, memory and mood are better supported.* One cannot combine medications like Levodopa and Dopamine Nutrients as it would be too much and contribute to side effects. The medications she is taking are associated with increased irritability as high dopamine levels are triggers for this. Please read this document on How to Use Dopamine Nutrients - it's extremely useful: Consider, after talking with her doctor about the medications she is using:
Additionally:
In health, |
| Does this also increase norepinephrine and activate norepinephrine receptors as well? If not what would be helpful to increase those? I don't see too much info on the Strategene Report about ADRB1, ADRB2, & ADRB3. | Hi Bijan - If one is increasing dopamine, then the likelihood of increasing norepi and epi is also higher due to the conversion between dopamine -> norepinephrine. That conversion requires copper so if you're eating nuts and seeds and meat - and also supplementing a multivitamin that has copper, some of the dopamine will convert to norepinephrine. Dopamine Nutrients supports healthy dopamine and norepinephrine levels - especially when combined with Brain Nutrients.* In health, |
| Dr. Lynch, I'm trying so hard to balance my neurotransmitters, but I'm having a hard time. I'm the 10% that is very sensitive to supplements; I can't take any B's or magnesium without headaches. I got my Strategene report. I have snyps in almost every single dopamine, serotonin, and SAM. At one point, I was on 8 5-HTP a day to feel okay. I know I've depleted my dopamine by being on so much. Still, every time I take any dopamine supplement like dopamine nutrients or even tyrosine, I think it lowers my serotonin so quickly that I become VERY down, angry, and sad. I have a functional practitioner who is trying to help me, but she is also struggling to find a balance for my brain that feels good. I'm also in peri-menopause, so I know my hormones aren't helping me either. Do you have any suggestions on where to start? | Hi Briannia - I hear you. I'd say work with ElizmaLambert.com Often times those who are sensitive to supplements have either an imbalanced microbiome or environmental exposures they're dealing with - or commonly both. Hormones have a major effect on neurotransmission as well as you pointed out. I'd like you to work with Elizma to get to the underlying issues. I don't think that only taking supplements is going to get you the results you're looking for. In health, |
| My daughter’s StrateGene recommends 5htp. It does not mention or recommend L-Tyrosine. I had read on another site that they both needed to be taken. Does one deplete the other? She is 26 years old. I’m a school nurse and off for summer so I’m going through her report for her. By the way I love your products and especially histamine nutrients! Laura Neill | Hi Laura - Happy to hear you're loving the Histamine Nutrients :) While the report may say that 5-HTP may be useful - it won't recommend it without knowing symptoms. Some people need only 5-HTP and some need only Tyrosine and some need both. I recommend reading the product pages (and the How to Guides) for Dopamine Nutrients The Serotonin Nutrients doesn't have a guide yet - but the product page is quite informative still Make sure she actually has symptoms that demonstrate a need for a supplement before giving it to her. In health, |
| My husband (has ADHD) who takes Adderall several days a week to focus for work, is looking for something to take on the "off-days". He tried Optimal Focus and worked up to the highest dose but noticed no change (it IS helping our ADHD child however!). Could this potentially give him more of a boost/motivation since Optimal Focus didn't seem to help in his case? Or should this maybe be taken with Optimal Focus? Thanks! | Hi Denise - Great question and I'm glad you asked. Optimal Focus supports healthy acetylcholine levels.* Your son looks like he needs support there - I'm seeing this in many kids actually experiencing success when using Optimal Focus. Happy to hear he is doing great with it! Adderall supports dopamine and norepinephrine levels - in a very strong manner. I'm glad he has off days as this medication is powerful. Low testosterone is also associated with low focus, lack of motivation - so instead of jacking his dopamine, I think it's likely best to support his healthy testosterone levels.* For your husband, I'd like to provide a more foundational and thorough approach for him as it will support him significantly better. Consider:
Start here. He may need Dopamine Nutrients - 1 capsule after breakfast - but I doubt it. The above should support him quite quickly. Note that he will need to talk with his prescribing doctor to adjust his Adderall dosage as it will likely be too strong for him once he starts this additional support for healthy testosterone levels.* In health, |
| I got this because I read about Tyrosine's effects on ADHD symptoms in Dirty Genes. So I gave Dopamine Nutrients a try. It does help me "get going" and provides a mood boost as well. It has a mild effect on improving drowsiness from sleep disorders such as idiopathic hypersomnia (sent Dr. Lynch a message on Instagram about this specifically). However, if I take this for a few days in a row I start becoming disoriented both physically and mentally. Stopping it returned me to my baseline state: drowsy and unmotivated. I take it several times per week while I look for a sleep specialist. What are some better options for me to try? | Hi Naman - Looking for a sleep specialist is smart. I actually just used this company for my own sleep evaluation: Consider:
That should support you. :) Being a man or woman doesn't matter - both need testosterone support in these situations most often. In health, |
| Hi! It doesn't mention if this is ok to take while pregnant or not, so I was wondering if this can or if not what else could help with someone struggling with motivation/getting things done besides a prenatal? | Hi Lily - I hear you. Consider:
Have a great pregnancy! In health, |
| Hello, I purchased the following supplements for my 16.5 year old son per Dr. Lynch’s recommendation: Optimal Electrolyte, Energy Nutrients, Dopamine Nutrients, Bile Nutrients, Skin Nutrients, ProBiota HistaminX, Fish Oil, Stress Nutrients: use as needed. One or two days after being on the protocol, my son expressed feeling worse than before-bad headaches, irritability and fatigue. Friday May 16th he stopped all supplements, but the electrolytes in the AM, and said that he felt much better. I’m wondering if Dopamine or Energy nutrients may be causing these symptoms and what to do instead? Thank you!! Anna | Hi Anna - You were right to give these supplements a pause. They are quite potent and effective so learning to use them when needed and pausing them when not is a learning curve. Consider:
This should make a big difference :) In health, |
| Hi there, I recently found out I’m slow COMT and I’m probably pretty deficient in vitamins. I get headaches quite often and especially the past few days. I’ve been having crippling anxiety for the past 3 weeks with constant anxiety and panic attacks times and horrible sleep where I can’t fall into a deep sleep and it feels like I only slept for minutes. I also haven’t had a gallbladder since 21’. I ordered the mf b complex but I’m not sure if that was a good choice for me. I’m currently taking buspirone for anxiety but it’s not really helping and giving me headaches. I do take a digestive enzyme with ox bile in it. | Hi Olivia - I'd return the B Complex MF - I don't like this for you either. Since you're a slow COMT, the magnesium recommendation I shared prior is very important - you need to be supplementing a lot with magnesium. The Optimal Electrolyte during the day - two servings - and Optimal Magnesium before bed. I still stand by the carnivore diet and lithium orotate. DIM+I3C may also be helpful for you to support healthy estrogen levels.* High estrogen levels are associated with poor sleep, anxiety and slow COMT - so it makes sense the DIM would be supportive for you.* Consider:
In health, |
| Hi there, I just got an organic acids test back for my son and it showed low dopamine, HVA and VMA's. He is 8 and autistic and very bright but unable to focus long enough to learn properly. It is like he is stuck in another world in his mind. Lately we are starting to see some anxiety and OCD patterns, too. The test also showed low B2, which I know can affect MAO. Wondering if we add Dopamine Nutrients and B2 or just B2? Any thing else? We have tried Optimal Focus, but it didn't make much difference. We have just started Folinic Acid this week and he takes your MF kids multi. He is also on a high dose fish oil and eats clean/uses cleaning products etc. Not sure of his genetic profile, but his dad and I both have hetero MTHFR variants and I have homo COMT (V158M and H62H). Grateful for you and your book/products. They have helped so much already. | Hi Jenny - I like your thinking. I'd consider adding in Consider:
In health, |
| I’m looking for a way to manage my ADD without medications. Unfortunately, my functional med doc and naturopath are not familiar with ADHD treatments. I have been on Vyvanse and Wellbutrin which have helped, but am losing access to the meds due to provider/insurance issues. Would dopamine nutrients potentially be a good place to start? Does it interact with Wellbutrin? My symptoms affect every aspect of my life on a daily basis (poor working memory, inability to start or finish tasks, emotional dysregulation, distractibility, time blindness, restlessness, disorganization. Thank you | Hi Beth - ADD is associated with low dopamine and low norepinephrine. Supporting healthy dopamine and norepinephrine levels are what's needed to support healthy focus. Consider:
Wellbutrin is a medication designed to increase dopamine and norepinephrine activity in the brain. So yes, it's not advised at all to combine Wellbutrin with either Brain Nutrients or Dopamine Nutrients. It's not safe. Talk with your doctor about Wellbutrin. If stopping Wellbutrin, it takes about 4 days to get out of your system as the half-life for elimination is about 21 hours. Only stop medications if ok'd by your prescribing doctor. In health, |
| Hello, my son has ADHD, is unfocused, impulsive, unmotivated, has no “filter”. He is currently taking 15mg of Medikinet. He has fast COMT and MTHFR (55%). I would like to give him Dopamine Nutrients, but we probably shouldn't combine it with methylphenidate, right? He already takes Ginkgo, Saffran and B6 separately. Thank you for your reply! | Hi Anna - Correct. You cannot combine the medication and this supplement. It's one or the other. Please talk with your healthcare professional. If he is off the medication and ok with his doctor, consider:
Additionally:
In health, |
| Does dopamine nutrients help with cravings specifically for salty processed foods and sugary foods? I’m trying to eat unprocessed real foods but sometimes the cravings are so strong that sheer willpower is losing. I’m also hungry all the time.. trying to increase protein for this. Listening to your book dirty genes right now & learning a lot! I’m 5 month postpartum and have 10 pounds to lose and lots of toning up to do. | Hi Rach - Great question :) Glad to hear you're enjoying Dirty Genes! Sometimes you're craving salty foods because you just need more salt. Consider salting your food more or adding more salt to Optimal Electrolyte - say 1/4 tsp per serving - which provides about 500 mg of additional sodium. I have tricks to support you here. Being a momma is awesome but a lot of work. Consider:
In health, |
| My son has been diagnosed with ADHD. We have been seeing a functional MD for several years who completed a DNA test on him. He then recommended we use the dopamine nutrients. He is 8 years old. Should I use a smaller dose? Or use it less than 4 days at a time? Our MD didn't think it would be an issue but I have concerns only because of his age. If at any time we would need to stop it would there be an issue? | Hi Shay - There is ADHD with three subtypes.
Depending on the type of ADHD he experiencing determines which nutritional support he needs. Consider one of these - not both:
If you're seeing improvement with one but not fully, then combining them is often used and recommended. Using less than the suggested use is a smart way to approach this. It's best to use less than more. Use these supplements on an as-needed basis up to 4-5 days a week with a 2 day rest. If you see that he really needs them every day of the week - and he may for a bit - then go ahead and do daily if needed. As he improves, you'll find that he can start using less and less often. If stopping, the only issue is he may not get the healthy support he needs. These are not addictive or dangerous to stop quickly. I purposely did not use Mucuna as that is a dangerous dopamine supportive herb. The ingredients I use are safe and many have clinical research on them. In health, |
| Dopamine nutrients safe for breastfeeding? Thanks doc!! | Hi Andrea - It is :) In health, |
| I can't swallow pills. Are these safe to open and take in water? | Hi Jess - You may open the capsules. I'd mix the contents into a bite of food like organic applesauce vs putting in water. It won't mix well and you'll lose a lot on the sides of the glass. In health, |
| Dear Dr Lynch. Firstly, I want to say you make some great products; I particularly like the electrolytes – they really help me engage with and recover from my exercise routine. Thank you! My query is as follows: I have a sulphite intolerance/sensitivity (delayed onset). I'm wanting to know if your Dopamine Nutrients and Histamine Nutrients contain any sulphites either as a preservative or naturally occurring? I have tried the Histamine Nutrients aid onset of sleep (it works great) however I experience symptoms in line with my sulphite intolerance/sensitivity. I note the packaging on both of these products does not state that they do not contain preservatives. Your advice on the above would be much appreciated. | Hi David - You're welcome ;) Thank you for sharing your experiences. They are helpful in my understanding. We do not use preservatives. They would be listed in the 'other ingredients' on the product label if we did. Sulfite sensitivity can occur due to a deficiency of vitamin B1 and also a deficiency of molybdenum or an inflamed gut which leads to increased sulfite production. Consider:
In health, |
| Does this Dopamine supplement have the potential to help with restless leg?I stopped taking ropinerole for restless leg which is a dopamine agonist. I would rather take a natural product. | Hi Darline - Dopamine Nutrients supports healthy levels of dopamine.* RLS may be associated with low dopamine levels according to research. Consider:
This combination is quite supportive of healthy dopamine levels and healthy nerve transmission. In health, |
| Hi Dr Ben! My 7 year old daughter has some ADHD symptoms (not diagnosed), she’s easily emotionally triggered, outbursts and anger, and has issues with focus. She also seems to chase dopamine with things like tv (although we limit it), trying to cause reactions, sugar (also limited), needing someone to play with rather than alone, etc. She doesn’t eat food dyes, and not much gluten. Does this sound like a good fit for Dopamine Nutrients? Thank you! Tracy | Hi Tracy - Hard to say. I'd focus on some fundamentals first. Consider:
This foundation is important as it supports her whole body vs just one thing. Additionally, consider:
In health, |
| Hi Dr Lynch. I saw your Instagram reel talking about supporting healthy estrogen levels with DIM and Dopamine. I have suffered with hormonal migraines for years, and I’m wondering if perhaps this is something that could benefit from the Dopamine support. I’ve been doing DIM for about a year, but I’ve taken it every single day, so I’m realizing that I probably shouldn’t be doing that. So my biggest question is whether you’ve heard of the dopamine helping to prevent those monthly migraines? | Hi Lisa - I'm glad you came across that video. I need to start posting longer form ones on YouTube. Getting positioned to do that. Few things to consider here.
Additionally, consider:
If a headache is starting, you want to support healthy blood flow:*
Keep me posted! In health, |
| I need help figuring out what my son needs! He is soon to be 9. He entered the "terrible 2" stage at 15 months and has not let down. He has always fought bedtime since about that age. Before that he was a big sleeper. Now he picks a fight with someone every night at bedtime, but has caused many fights inbetween. His attitude is almost always unpleasant and he complains about anything we do and its difficult to go places with him. He wakes up sulking and complaining and its not an exagerrated when I saw maybe 1 time a month he wakes up pleasant. He can have aggression and gets mad easily and won't hesitate to hit is sister. He fixates on things such as rules that can be broken in certain circumstances and often brings up events that may have happened years ago. He will not let go of something for instance-if his dad can't play football with him he will ask or complain repeatedly to the point of a mental break down. Almost every night he goes to bed angry. He seems sad a lot. He complains of stomach aches daily. His teachers say he is quiet and well behaved at school and rarely gives them any issues but have all agreed he can get hyperfixated on what other people are doing. I've tried different parenting styles with him. He isn't lacking love, we play so much with him but at times we simply can't-I have to cook, or his dad has things to do like mow the grass, or we have to help one of his sisters. He has 4 wheelers, we ski, play sports with him. He can't ever be bored, he always has to be ramming. We could eat better, but do eat lots of fresh fruits and vegetables, meats. I rarely buy highly processed foods. Maybe icecream and chips every so often. He does get junk food at other people's houses and school, and holidays unfortunately. He does not have personal devices and maybe plays video games 1 time a week but normally video games are reserved for when friends come over. We restrict TV. I'm not sure if this is a dopamine issue or a serotonin issue, maybe neither, but I'm desperate to help him! I kept thinking he was going to grow out of this phase but it gets worse the older he becomes. | Hi Meghan - I have a gut feeling his gut isn't happy which is contributing to his emotional outbursts. Or his emotional outbursts are contributing to his gut - or both. It's a vicious cycle. We also need to do a Pattern Interrupt. He's now used to having fights all the time at bedtime - it's a routine. Need to break that routine somehow. When you travel places, does he go to bed fine? The fact that he's better at school tells me he has established patterns at home. There's a great parenting course which I took years ago called LOVE AND LOGIC. I highly recommend it. Some things to consider:
Let's start here and see how he does. I believe this is a pretty solid plan and you should see improvements the same day. Keep me posted. In health, |
| I am looking for a supplement to help my 7 year old with motivation and focus. I was leaning towards dopamine nutrients and maybe stacking it with optimal focus but noticed that you don’t recommend dopamine nutrients for a 6 year old in a previous question you answered. However, your product image states that it’s appropriate for 4 and up. Just hoping for some clarification on ages you’d recommend this product for and if optimal focus would be a better place to start. Thank you!! | Hi Heather - I'd lean towards more these to consider vs Dopamine Nutrients:
I think this is a more supportive and well-rounded approach. I believe the Dopamine Nutrients and Optimal Focus will be too strong for them. In health, |
| Hello again, Dr Lynch. I'm following up about my relative in residential treatment for substance use disorder. His care team agreed to give him two of your supplements: Brain Nutrients and fish oil, so he's been taking those every day for about a week now. His next step in treatment is transitioning to a partial hospitalization program that will demand more focus and sustained attention (homework that involves reading and essay writing, creating a presentation). He's having anxiety about these upcoming activities because this learning approach was very challenging for him as a young person with ADHD going through the school system. Are there any products you think he'd be ready for in the next week in terms of attention support? I don't want his inability to focus to cause so much anxiety and frustration that he won't be successful. Thanks so much for your help. | Hi Annalisse - That's a pretty demanding task to give to someone. I hear you and his concerns. Very valid. I'm glad that they are supportive of him using those two supplements. I would say we need to test as it's between Dopamine Nutrients and Optimal Focus. I'd read the product descriptions of each of these supplements, the reviews and the Q and A. Then, you'll have a more informed decision. You could also get both of them. Try one that you believe will work best for him based on the information you've learned about each one. Start with 1 capsule. If he sees improvement, great. If he sees no improvement, then I'd stop that supplement and introduce the other one. Make sure to keep supporting with the Brain Nutrients and Fish Oil. I'd also add in the Vitamin D3+K2 as low levels of these really cause issues for neurotransmitters. Keep me posted. In health, |
| Hello - I have been looking at the Dopamine Nutrients. Would love to try it but I see that is has Ginko Biloba. Would it be safe to take with Limotragine? (for seizure) | I'm glad you asked. It's tricky to support dopamine levels when also trying to balance seizures. I don't think this is a safe combination. What you may consider is a more gentle yet foundational approach:
In health, |
| My college aged son is using these and was concerned about whether he can take these daily or is it best to do 4 days on 3 days off? | I would tell him simply:
The key is taking breaks so his brain doesn't get resistant to it. If we keep pushing higher levels of glucose, alcohol, dopamine - our body responds to protect itself by reducing the sensitivity to these things or processing them faster to eliminate them. Use as needed - take breaks when you can. I'd add in some additional support for him that will help and that can be taken daily:
In health, |
| My 14-year-old daughter has level two autism. I believe she is currently experiencing autistic burnout. The antidepressants are no longer working and neither are the antipsychotics. She is having meltdowns on a daily basis and screaming sometimes off and on from afternoon until late at night. I do not want to put her in a mental hospital as I think it would cause trauma. What supplements would you recommend? Thank you! | Sorry to hear this about your daughter. I highly recommend consulting with ElizmaLambert.com to get a deeper picture of what's going on and how to support. I don't feel I have enough information to support her properly. I'd also state that the combination of the antidepressants and antipsychotics may be contributing to her symptoms. Need to talk with her prescribing doctor. I often find that children - and adults - are overmedicated - and then, without realizing it, add more things on top of the overmedications and oversupplementation - only to make things even worse. Please contact Elizma - she's awesome. In health, |
| Hi Dr. Lynch, I'm following up from my previous question about detoxing from crack cocaine use and stabilizing dopamine levels. Unfortunately, the residential facility where my relative is staying does not support the use of supplements (only pharmaceuticals), so he has not been allowed to take the supplements you suggested. I am advocating for him to the best of my ability. That being said, he's been sober for one week at this point and is definitely struggling with ADHD symptoms (he does have this diagnosis and has been unmedicated for years). He's restless, struggling to pay attention, and sometimes irritable. If he is eventually able to use some supplements, what would be the next step in the process? I'm really frustrated with this facility's approach but am trying to plan ahead and be prepared if things change. Thank you so much for your help. | That is incredibly frustrating but very common. Their knowledge of actually supportive therapies is extremely sub par - especially for as $$$ as they are. I'd say the next step is to consider:
As mentioned before, we don't want to overstimulate his brain as it's injured. We want to nurture it. The supplements above will support a healthy brain and that's step 1. In health, |
| I just took one capsule of Dopamine Nutrients (nothing else) and within 30 minutes can now barely keep my eyes open and if I don't lay down my heart feels like it's working overtime, beating too fast, making me feel faint. I read the other question saying it made them feel sleepy too, which is what I was looking to see if anyone else felt that way. I qualified for the Dopamine needed questions you listed and assumed I needed this? Do I take an additional dose or do I abstain until I receive my order of Brain nutrients, etc. and follow your suggested use/stacking? Why would this possibly be making some users feel sleepy (granted I was tired before but awake feeling, just low motivation, which is why I took it - I'm caffeine intolerant if that's helpful at all?). Thanks so much! | I'm trying to figure out why this would happen to some. I suspect Brain Nutrients stacking is absolutely one reason - but I think there may be another one as well. There must be some other deficiencies that need addressing. You seem to have had rush of norepinephrine which then wore you out. Your adrenals may be fatigued. Consider:
Try this and I suspect this should make a big difference. In health, |
| Hi Dr Lynch, My 9 year old is taking one Dopamine nutrient a day and one phosphatidyl serine in the evening. It takes her so long to go to bed. Even if she’s tired. She gets so wired at night, despite my efforts to calm her with a bath, a nice bedtime routine, a story, magnesium lotion, etc. I try to get her in bed by 8:00pm. She will talk, move, toss, turn and take forever to go to sleep. Whyyyyy??? Then I have to wake her in the morning and she’s tired. But she WONT GO TO SLEEP. (Or sleep through the night for that matter, but that’s another issue.) Should I up one of those supplements? She 9 years old, 75 lbs. Thank you Carissa | There are many factors at play here. Consider:
In health, |
| I took 1/2 cap of dopamine nutrients and became very very sleepy! Do you know what causes this? I do have a gene mutation for b6- slower. I also am a 44 year old female that has controlled hypothyroidism. * also I wanted to inquire about my son. He is 12 and very ADHD. Day dreams while in school to the point we now have to homeschool. He’s very smart but can’t focus at all. He has had times where he is also very impulsive . He struggles making friends and at 12 he really wants friends. He tried Optimal Focus and it did nothing for him. Dopamine nutrients (1/2 cap) and 1/8th cap of brain nutrients seems to help some while we do school at home… any other suggestions? | Dopamine Nutrients making you sleepy? That's pretty wild ;) I do not know what causes it but I have some ideas that could help prepare your brain for accepting a healthy level of dopamine. Consider:
That should help a lot :) For your son, consider:
He may find this combination is more supportive of healthy focus for him.* Additionally, he may find that stacking in a 1/2 capsule of Optimal Focus or 1 full capsule of Optimal Focus along with the above may further support him. My kids often stack these three nootropics together when studying and it helps them immensely. Optimal Focus alone may not work well for him - but stacking it with the above may be a game changer. Try without first and see how he does. Electrolytes and hydration are very important and often overlooked. In health, |
| I know that tyrosine is a precursor for thyroid hormones. I currently take synthroid, can I take dopamine nutrients as well? Thanks! | Yes, you may. Great question. Do know that you want to watch for symptoms of anxiety or irritability or difficulty falling asleep as these are too high of dopamine symptoms - or too much thyroid. Nutrients and medications can work together synergistically. Alone, a medication or supplement has one dosage that you're used to and it works. When combining a medication and a supplement together, synergy may occur and a lower amount of one or both may be needed. Be mindful how you feel, monitor your thyroid hormones with your health professional and work with them to dial in what works best. Additionally, consider:
In health, |
| Hello! I am about to place a large order for your supplements-have followed Dr. Ben for years and love his work and mission- but wanted to reach out to ensure that I'm not stacking too many B vitamins. I will be ordering Trace Nutrients, B Complex (methylated B's as I have MTFR mutation), and electrolytes, and also wanted to add Brain Nutrients and Dopamine Nutrients. Even after multiple rounds of detox, a very clean diet, and overhauling my workout routine and lifestyle as much as possible, I still struggle with focus. I'm a lawyer and can't blame the lack of focus completely on not liking the work ;) I was on Wellbutrin for years, but tapered off completely in 2022. Dopamine has been an issue for years as has hair loss and hypothyroidism (which is treated). I understand you can't give medical advice here, but guidance on whether that's stacking too many B's and/or would be too stimulating would be much appreciated. If a paid consult is necessary, please let me know. I would like a supplemental interim solution, however, with a number of big projects in the pipeline that require intense focus. Thanks in advance for your help! | Nice one ;) Not liking the work will definitely make things harder to focus. My father is a defense lawyer. He still practices to this day. I think your stack is pretty aggressive. Let's tweak it. You're close but I do agree it's too much. Consider:
Stacking in the Optimal Focus will give you further healthy focus and of longer duration.* Try without first. I find that I often turn to Optimal Focus for healthy focus.* I turn to Dopamine Nutrients for motivation and drive.* I stack both of them when I feel I really need to dive in. I do not like building powerpoint slide presentations so that's when I reach for the Dopamine and Optimal Focus stack. That should be quite supportive for you :) In health, |
| Hello is the Dopamine Nutrients a good thing to support neurotransmitters? I have one gene mutation of COMT rs4680, GAD1 rs769407 , GAD1 rs3828275 and double gene mutation for MAO-B rs1799836 Thanks for any help, been reading the description under your different supplements trying to figure out what is best for me. In the methylation genes I tested for 13 different different genes and out of 13... 8 of them I have one gene mutation. MTHFR A1298C is one of them. | Dopamine Nutrients does support healthy dopamine levels in the brain.* It depends on what neurotransmitters you're looking to support. One does not based neurotransmitter support based on SNPs alone. That's a very ineffective approach. I know many talk about this but it's absolutely wrong. I've seen it backfire over and over and it's frustrating to see. One supplements based on need - not based on SNPs. What are you struggling with? What symptoms? In health, |
| Hello. I am looking for some guidance on supplements for a family member who has recently detoxed from severe, long-term crack cocaine use. I'm wondering how we can level out his brsin chemistry in terms of overwhelming feelings, cravings, anxiety, and depression. This person also has a diagnosis of anxiety, depression, and ADHD. He's not taking any medications or supplements at this time except hydroxyzine to help him calm down and sleep. Thank you. | I hear you. Stimulants like these overwhelm the brain. What needs to happen is to calm, restore and heal his brain. Hydroxyzine is an anti-histamine so we can support healthy histamine levels with nutrients. Consider:
This is a gentle approach. Let's get this foundation in first. Then follow up in a week or two and let's see how he's doing. I don't want to give him any nootropics that are too strong right now. His brain needs to rest and recover. Make sure he eats protein with every meal especially breakfast and limit intake of sugar and carbs and caffeine. In health, |
| I have been struggling with infertility for 2 years. I am currently taking your Optimal Prenatal as well as an Adrenal Complex and Cortisol Manager. I struggle having a positive mindset and not feeling depressed/anxious about my situation. I over analyze most things and cannot control my worry most days. I have worried about getting pregnant from the first month we started trying. I can be very irritable at times. If I have one alcoholic drink, I immediately feel more relaxed/happy. I don't know if I should take Optimal Focus, Dopamine Nutrients, or Serotonin Nutrients. Thoughts? | Thank you for sharing. I hear you. We may feel 'broken' and responsible for that and beat ourselves up for it. Fertility may also be our body protecting ourselves from being pregnant as pregnancy is a very demanding time which demands a lot of resources - thereby depleting us and putting us at risk for sickness. Another point is male infertility is a significant issue - big time - and often overlooked. A few things here and I'll address your mood question first.
To support healthy fertility -for both of you - not just you - he needs this, too*:
Breathe. Make sure you're nose breathing and enjoying yourself. Go for walks in nature, listen to music, go to shows - do things together that you both enjoy. :) In health, |
| Hello and thank you so much for taking the time to answer my questions! I am trying to decide between dopamine nutrients, optimal focus, or Serotonin nutrients for me and my son. I am diagnosed with ADHD and have found vyvanse to be helpful with focus and emotional regulation but dislike some of the side effects. Hoping to find help through your supplements instead of prescription medicine. I tend to be lower mood, impatient, irritable and irritated by sounds, difficulty with sustained focus/organizing thoughts and finishing tasks. I’m also hoping to help find supplements for my son who is diagnosed adhd, capd, and spd. Mthfr mutation. He tends to be lower energy/motivation, unorganized, difficulty transitioning, difficulty with focusing on conversations without interrupting. Can be irritable/inflexible. Seems to have an internally busy mind which keeps him from engaging socially. Drawn towards watching tv or playing video games in his spare time instead of seeking other activities. Video game time is kept very limited (Saturday/Sunday for 2 hrs a day) due his struggles with transitioning off. Would love to help support him increase focus and organization in school and be able to engage more socially. He is not currently taking an RX medications. | Vivanse's mechanism of action includes increasing dopamine in the synapses. You seem to be getting some benefits and some side-effect, which is not that unusual. The symptoms you are describing for you yourself seems to be of low dopamine but also low conversion of dopamine to norepinephrine. My suggestion would be:
Definitely start one thing at a time. If you are on medications, check with your healthcare practitioner first before starting any new supplement. Your son seems to have very similar symptoms to you. However, I would strongly urge that you work with a healthcare practitioner in regard to your son. Regards, |
| I am considering Dopamine Nutrients for myself and my 12 year old daughter. She is taking skin nutrients and histamine nutrients and histamine digest. She is currently taking low dose adderall for ADD. I believe she has MTHFR mutation since I have both homozygous and she has many symptoms. First, can she take this and her Adderall together? Second for myself, with MTHFR, as well as taking SSRI, can I take dopamine and a SSRI together? Thank you for guidance | Adderall blocks the reuptake of NE (norepinephrine), dopamine, and serotonin. Your daughter can take Skin Nutrients, Histamine Nutrients, and Histamine Digest in conjunction with this. However, it also depends on her symptoms and how she responds. There is no obvious reason why you cannot take Dopamine Nutrients while on an SSRI. However, we recommend that you work with your prescribing physician before starting any new supplement. Regards, |
I have low iron. If I take Dopamine Nutrients which has turmeric would it lower my iron levels? | Turmeric should not lower your iron levels. Taking Dopamine Nutrients should not lower your iron levels. If you have chronic low iron levels, please consider:
Regards, |
Is the Dopamine Nutrients supplement safe/recommended for people who experience anxiety and/or mild-moderate depression when they are not taking any medications? The FAQ has a disclaimer about potential interactions when on meds. But what about benefits or risks when meds are not a factor? ((thanks)) | Raising dopamine can have many positive benefits such as increasing your motivation, increasing your mood, and joy in life. However, if dopamine can't be converted to norepinephrine then you may end up with anxiety and low energy. Certain factors can interfere with dopamine to norepinephrine conversion such as low vitamin C, or an imbalance between copper and zinc levels. As well as certain clostridia species overgrowth in the gut. Because I don't know enough about your health history, I cannot comment on direct recommendations for you. Regards, |
Recently purchased dopamine nutrients. Used to take adderall, trying to avoid taking it again by using healthier supplements. I took 2 capsules yesterday- late morning and woke up a bit light headed today. Should I continue to take? maybe earlier? Maybe just my body getting used to it? | A few things here. Consider:
Make these changes and you should be good to go. Keep me posted :) In health, |
Is Dopamine Nutrients safe to take while breastfeeding? | Yes it is. :) Consider adding Brain Nutrients in addition to the Dopamine Nutrients. Try Dopamine Nutrients by itself. If you get success, great. If the effect is too mild for you, add in 1/4 to 1 lozenge of Brain Nutrients and take it alongside Dopamine Nutrients. Take Dopamine and Brain Nutrients on an as-needed basis. When you feel you're already in a great mood, don't take them. In health, |
| Have really been help with histamines with your products. Thank you! Our 23 yr old son with MTHFR A1298C heterozygosity and COMT heterozygous intermediate enzyme activity. He started drinking and smoking and doing drugs at a young age and became uncontrollable. He even went to jail a few times for breaking probation and now struggles with beer addiction and it makes him rage against is family. He acts bipolar and says the alcohol makes him feel 'normal' He will not go in for addiction treatment or talk to a counsel or interventionist. We are searching for anything that will take the edge off his need for alcohol so we can get him help and he will want to seek health. Please, anything you can suggest? Thank you! | Great to hear ;) I hear you on what your son is going through. Consider:
Keep me posted. In health, |
| Feeling worse on the dopamine nutrients since starting them, apart from the first day where I felt notably better. Sleep has consistently improved though. Is there anything I’m missing or worth trying instead. | I won't be able to give you a straight answer since brain neurochemistry can be quite complex. And I'm not sure what you mean by feeling worse on it, i.e. what your symptoms are. It seems that you do need the Dopamine Nutrients based on the fact that you did feel better on the first day. However, it may be that other neurotransmitters such as serotonin and/or norepinephrine may be dysregulated as well. You could try PQQ Lozenge and/or Liposomal Vitamin C Plus to support the conversion of dopamine into norepinephrine and see if that helps. Let us know how you go :). Regards, |
Hi! Can this supplement be used for a 6 year old? | I would not use this. Instead, consider:
In health, |
| What does it mean if my taking a few days off of Dopamine Nutrients, typically results in a mood slump? I have found taking 1 a day for my weekday workdays, and not taking it on the weekend, works great for work... But by Sunday I am in a low mood. I am thinking it is the drop in Dopamine. A side note, I follow similar for Optimal Focus, though I sometimes skip it on a weekday if my focus is there. Any insight? | I believe it means that you should take 1 capsule on Sunday to support a healthy mood. I agree with you. I'd also mix it up possibly. Brain Nutrients could be a great add for you on Sunday morning. Consider 1/2 to 1 lozenge upon waking in the morning on Sunday. I like using lower amounts more frequently of this one. For example, 1/4 to 1/2 a lozenge upon waking and then another 1/4 to 1/2 later in the day for a nice little healthy pick me up.* Taking 1 capsule of Dopamine Nutrients as needed is also fine if you find that you need the support. I like how you're working the Optimal Focus as well. I do the same. Skip if your focus is there, add if you need to support healthy focus.* In health, |
| I need to figure out if my SNPs effect dopamine levels. I do have the "Dirty Genes" book, but getting lost in the forest. I was diagnosed ADHD quite late, 11 years ago at age 52. If OK, I'll list the main SNPs below.(Other challenge are MS (1990) & high homocysteine.) GBY! +/+ COMT V158M COMT H62H COMT A1324G* VDR Taq MAO R297R MTRR A66G MTRR A664A MTHFR A4598G* MTHFR C10318T* MTHFR A*372C* +/- MTHFR C677T COMT 61P199P* MTHFR A4117C* MTHFR C24909T* | I don't know the effects of those SNPs. I recommend reading your StrateGene Report and learning what each SNP does in terms of how it is affecting gene function. There is ADHD and there is ADD. Or nowadays they are using:
Consider:
In health, |
| Hello. My 24 y/o daughter ( grad school/high stress) has ongoing anxiety and low mood. It’s common for her to wake up in the morning in a panic . Her mind is always on overdrive . Recent CoMT, Mthfr and neurotransmitter testing showed fast COMT , one heterozygous C677T mutation , and very low epi and nor epi levels . Suggestions on beneficial supplement or stack based on this bit of information ? Thank you so much | Low Epi / Nor Epi is typical for a first-morning urine sample on a neurotransmitter panel. I'm assuming it was a first-morning sample and not a 24-hour collection. It sounds like she may have an imbalance between her glutamate and GABA brain levels. I suggest:
She may also need some methylation support such as B Complex Plus. Introduce one supplement at a time, wait about 3 days before adding a new supplement, and see which ones provide the most benefit. All the best :). Regards, |
| Hello Dr. Lynch, I am interested in getting the dopamine nutrients for my 16 year old son. At 8 years old he was diagnosed with ADHD, anxiety and depression and Asperger. I have done many things to help support him since then and he has improved tremendously. But lately he is struggling with memory, motivation, focus, fatigue, feelings of anger and frustration and having little patience and being blue. I wouldn't call him depressed just blue. He mentioned a couple of days ago he is struggling with math to the point where feels his math skills are regressing and it makes him so upset he cries. He doesn't eat any gluten or cows milk products (just goat or sheep) and "generally" he doesn't eat a lot of processed food but he does eat A LOT of carbs and sugar (GF pastas and bread and homemade baked good). My first question is....I was looking at your Dopamine Nutrients and the Skin Nutrients (he has acne) for him. I was wondering if he can take them both at the same time? My second question is do you recommend something else instead of the dopamine nutrients to help support him? Thank you. I find all your work and social media postings so helpful and inspiring. Sincerely, Cristina | I'm helping Dr. Lynch answer some questions. Glad to hear that you find Dr. Lynch's suggestions helpful :). Visual-spatial memory plays an important role in solving math equations and doing higher math such as trigonometry and calculus where objects are involved. This part of memory is regulated by acetylcholine, dopamine, and norepinephrine. From your son's other symptoms, it does seem that he may need some dopamine support. I would suggest giving Dopamine Nutrients a try. He may also need some Lithium Orotate at 1 capsule per day. He can take Dopamine Nutrients and Skin Nutrients at the same time. You may also try him on Histamine Digest 1 capsule with meals for his acne. If he's consuming a lot of carbs and sugar there's a good chance he would also have some gut dysbiosis. This may involve candida or clostridia overgrowth. Clostridia bacteria can interfere with dopamine metabolism and contribute to symptoms of ADHD. I highly recommend that you work with a healthcare practitioner and get a stool test done for your son. All the best :). Regards, |
Hi. I've written before. My son had the SPECT scan (which was very busy at rest and darkened when he attempted to focus) and he can be extremely spacey and impulsive. He can be hyperfocused on things that he is interested in but has severe issues with focus, staying on task and executive functioning. He has SNPs for his MTHFR gene (C677T rs1801133 (+/+, AA) and also mutations in COMT and several others. I'm confused though about the fact that his Strategene report said he had an "intermediate" speed. I'd love clarity on what this means. Also, some of his gene mutation notes list "complicated" for speed. We have been trying the Dopamine Nutrients and Brain Nutrients and we are not seeing a change. How long should we give it before we see results? We have tried one Brain Nutrients daily and one dopamine daily. He says it has not helped at all. Yesterday, I gave him a Optimal Focus as well and he was WIPED out. I took Optimal Focus out of the mix today and gave him 2 Dopamine Nutrients along with the one Brain Nutrients. He says he can't tell if he's more focused (which is a tiny bit hopeful but with Adderall, he noticed a distinct ability to focus). I would really like to figure this out. He has other mutations and I don't know if I should also be addressing those. I'm trying to give him fish oil (and salmon) and also give him Liquid IV. I tried the Optimal Electrolyte but he said he hated the taste. His "very important variations" noted on his Strategene report (red, bold, underlined on the Genetic Overview) are: NAT2 TH DRD2 COMT ADRB2 CYP1A2 UGT1A6 MTHFD1 MTHFR MTRR PON1 GSTA1 GST01 GSTP1 I would welcome an appointment with you though I understand that clinical work is not your focus. I emailed the CA doctor I found on your resource page but didn't get a response. I would love to have someone help me find an alternative to Adderall for my son. If you have any advice on how to move forward and try to address the issues, I would appreciate it. Thank you. | Dopamine is more than just COMT. I represent Dopamine in my book Dirty Genes with the gene COMT but it is way more than that as you can see with his StrateGene Report. I recommend consulting with ElizmaLambert.com and going over his results. Here's what I recommend for your son:
If Adderall helped him, Optimal Focus will not be supportive for him. Adderall is more dopamine and norepinephrine. The Brain Nutrients plus Dopamine Nutrients is the right healthy support he needs.* In health, |
I have been reading ALOT about doing a Dopamine Detox! Getting off screens , limiting mindless snacking, pretty much reducing and then eliminating all the things that give you a Dopamine hit. From what I read the doing a dopamine detox should reduce my Cortisol and specifically Cortisol weight gain. Would this product help with my Dopamine Detox | It would not. Dopamine Nutrients supports healthy dopamine levels by supporting healthy dopamine production, utilization, binding and maintenance in the brain.* I like the idea of a dopamine detox. If one does this, then 'normal' things can feel great again. If they do not, then consider adding in Dopamine Nutrients to support your body's natural ability to produce healthy levels of dopamine.* In health, |
| Is it safe to take everyday? I felt much better within a day or 2 and felt horrible after cycling off. My son does much better during football and soccer when he takes it. I also notice he has a harder time when he doesn’t take it. I was also thinking about having us both try brain nutrients. We both have the apoeE and compT, my son also has the mthfr and sensory disorder (sensory seeker). We both already take optimal focus and the focus fish oil, Sam E, b12, D. He also takes your methyl folate. | If you feel you both need to take it more frequently, then do. What I'd like you to do is on the days you feel good without it, do not take it. I do recommend adding the Brain Nutrients. Consider 1/2 a lozenge upon waking up in the morning to get your day started. You can also use possibly 1 capsule of Dopamine Nutrients one day and 2 capsules another. In health, |
Hi! I just try dopamine nutrients and brain nutrients, even with the smallest dose... I feel tingling in my nose, especially in my left and headache ... I don't feel centred. I don't know what it mean? And I don't know what to do to help me with my energy. And it's the similar thing for the skin nutrients. I don't know what to do to help me with with my acne. Thanks. | Dopamine and Brain Nutrients are both quite powerful nootropics. When used at the right time, they are fantastic. When used when not needed, they can cause headaches. If your acne is associated with your cycle, I'd consider using DIM+I3C.
I'd start here. In health, |
| Hi Dr. Lynch, Can you please tell us if the Dopamine Nutrients are okay for a woman to take who has slow COMT, homozygous MTHFR A1298C, Tourette's Syndrome and estrogen dominance? Our concern is can it perhaps raise dopamine levels. Thank you so very much for your time it is greatly appreciated! And a BIG thank you for all you do and all the knowledge that you share. :) | These supplements are useful if the symptoms match as stated on the product page. If you're struggling with low motivation, low libido, poor concentration, poor memory and binging on sugary foods, then these are all signs of low dopamine. It may be a something to consider adding some support:
Dopamine Nutrients definitely supports healthy dopamine levels so yes - being mindful here is important.* You can take just 1 capsule with breakfast instead of the 2 capsule serving size. In health, |
| Hi Dr. Lynch, I experienced a bad reaction to what I think must have been the L-Tyrosine in the Dopamine Nutrients. After taking it the first time I had some uncomfortable heart palpitations (but didn’t associate it with the supplement). A couple of days later I took it again and that night was awake the entire night with severe palpitations. The next morning I was trying to think what if anything I was taking that was new and realized it was the dopamine nutrients. So I looked up the ingredients and googled the “L-Tyrosine “ and came across the potential side effect of heart palpitations. I’ve had an ekg and echocardiogram to rule out any heart issues. Of course I stopped taking it but also now cannot tolerate any caffeine. It’s been about 4 months and still cannot tolerate caffeine . Have you heard of this kind of reaction to l-tyrosine before? | Yes, I can see this happening. Do stop using for now. I’d consider using 1/2 the amount you we’re taking and at half the frequency. Example: Even better:
Reread the product page. If you’re experiencing any of those, consider using Dopamine Nutrients carefully. On days you are not experiencing any of them, do not take it. Additionally, women’s hormones influence dopamine. A few days before ovulation is when estrogen levels increase a lot. This also increases your dopamine levels. If experiencing PMS, do not use Dopamine Nutrients. Instead, use DIM+I3C during this time to support healthy estrogen levels.* Heart palpitations may be associated with:
Thank you for asking your question. Our supplements are very effective. One must use them on an as needed basis and stop when not needing. Example: My wife uses 1 capsule of Dopamine Nutrients after ovulation for a day or two. Then that’s it until next month. In health. |
Would taking this supplement elevate my Estradiol levels? Is there anything I can take to regulate those levels? As I was told could effect fertility. I’ve had 3 babies with no issues in falling pregnant in the past and might still want one more baby. I’ve never had my hormones tested before until last week and it’s when I was told about my Estrodial being elevated. | Dopamine Nutrients should not elevate your estradiol levels. It's more the other way around that estradiol influences dopamine. High levels of estradiol may indicate problems with ovarian reserve. To determine whether this is something you should be concerned about you could get your FSH (Follicular Stimulating Hormone) and AMH (Anti-Mullerian Hormone) levels tested with your healthcare practitioner. The question here may be more about how you are breaking down estrogen, rather than your estradiol levels. The DUTCH Complete test is a really good test that looks at all your hormones and how they are being broken down. The results will determine the treatment recommendations. I highly recommend that you work with a healthcare practitioner who understands interpreting functional tests. DIM + I3C is a supplement often recommended for healthy estrogen metabolism. Regards, |
Hi there! First I'd like to thank you for being so thorough with answering questions, I find it's really helpful and it's great that you take the time to answer everyone! I'm debating whether Dopamine Nutrients, Brain Nutrients, or Optimal Focus would be best for me. I have inattentive ADHD, low dopamine as evidenced by a DUTCH test, and depression as a result. It's very hard for me to get motivated to do simple things sometimes, and I'm often in a low mood. Here's the caveat- I'm also on Lexapro. It's helped greatly with my anxiety and social anxiety, but has done nothing for my ADHD. My nurse practitioner wants me to try something for the ADHD but I don't want to be on two meds. I realize there might be some contraindications with being on an SSRI and one of these supplements, however. I'm just not sure which of the three would be best for me to try. Thanks so much! | You're welcome ;) Lexapro supports serotonin levels as it is a SSRI as you mentioned. Dopamine Nutrients supports healthy dopamine levels which do influence serotonin to some extent.* Consider:
Try this first. If needing more support, consider:
Keep in mind that you need to inform your doctor that you're taking these supplements. You may need to adjust your Lexapro dosage with your doctor. In health, |
| Would this product help people with mild restless leg syndrome? | Possibly. RLS can be associated with low dopamine or high. That said, it's worth a shot. I'd consider:
In health, |
Yvonne Antao Jul 28, 2024, 10:07 PM PDT Good afternoon, I just wanted to ask a couple of questions regarding dopamine nutrients. I’m wondering if this would be suitable for for my 17year daughter who has had a rough couple of years. Just diagnosed with dislexia, extreme slow processing and adhd. She also has multiple gene mutations. She suffers extreme low motivation and depression. We are trying to avoid medication. Have used some of your supplements before and loved them. Also would these also be good for a 14 year old boy struggling with morning motivation, And also can you take them if on lexapro (myself) Thanks for any info you may be able to give. Kind Regards Yvonne | I think you have selected a good one. Here are some additional things to consider:
In health, |
Hello I was wondering if your Dopamine supplement would help someone with dopamine issues related to Restless Leg Syndrome. Thank you so much for your time | That's a great question. While dopamine agonists appear to support restless leg syndrome a bit for some people, long term use shows it may actually aggravate it. That said, I know why dopamine agonists may aggravate:
Instead of Dopamine Nutrients, consider:
Start here. I have addressed a few different approaches here to support healthy dopamine levels and muscle coordination. In health, |
| Me again 😂 this is a great stack, however, I don't believe I need Tyrosine (more dopamine) as I believe I already have an imbalance of this to begin with (it's just getting "stuck" presynapse due to fast reuptake and impaired dopa > norep conversion). Do you have plans to do a similar product with something like PEA (phenylethylamine) because IMO this would be perfect? Not for everyone, but those of us with SLOW COMT / MAOA, as we would not need MAOA inhibitors to prolong the effect. If my thinking is wrong, I'd love to discuss this and how I need to realign (I'm just concerned that whilst Tyrosine can definitely help fill the gap in the synapse, it won't all be used and will just create further excess for me - essentially flooding the brain with dopamine). | I'm going off that you stated you did well with Vynanse. Vynase mechanism of action is: Go with your gut and try what you think is best for you. Brain Nutrients supports healthy biopterin synthesis and thus healthy dopamine levels without tyrosine.* I prefer Brain Nutrients over Dopamine Nutrients for me. Dopamine Nutrients is too strong for me personally - even with a fast COMT. I'd consider starting with Brain Nutrients in the morning - start with 1/2 to 1 lozenge immediately upon waking. I do this every morning. You'll feel it in about 20 seconds. :) In health, |
Good afternoon, I just wanted to ask a couple of questions regarding dopamine nutrients. I’m wondering if this would be suitable for for my 17year daughter who has had a rough couple of years. Just diagnosed with dislexia, extreme slow processing and adhd. She also has multiple gene mutations. She suffers extreme low motivation and depression. We are trying to avoid medication. Have used some of your supplements before and loved them. Also would these also be good for a 14 year old boy struggling with morning motivation, And also can you take them if on lexapro (myself) Thanks for any info you may be able to give. Kind Regards Yvonne Email- [email protected] Sent from my iPhone | I think you're on the right track with your thinking. Consider for all three of you:
Start with just the Brain Nutrients and see how you feel. Then add in the Optimal Electrolyte an hour or so later. Then, the next day, if needing more support, you may either take more Brain Nutrients or add in Dopamine Nutrients while keeping the amount of Brain Nutrients the same as yesterday. On days any of you feel great, skip the Brain and Dopamine Nutrients or use less. I recommend the Optimal Electrolyte daily. I also use the Brain Nutrients nearly every morning - sometimes 1/2 to 1 lozenge - depends on how much support I need. I usually start with 1/2 and if I need more support, I know within 60 seconds and take the other 1/2. In health, |
| Hello, I am trying to figure out if this supplement would fit me well. I am 33 year old male, who is currently in addiction recovery the last 2 years. I am much happier being sober now, but still have many days where my mood is low and I have a tendency of being irritable more often than I would like. I tend to sit on my phone scrolling for hours on end most days which I know isn't good for me. My girlfriend is always commenting about how I look "unhappy" all the time and can barely hold a conversation because I seem so "zoned out". I also feel really fatigued a lot even after a good nights sleep. I do work a tough job building hardscapes outdoors which I love doing, and I do well pushing through with that, but when I get home I'm extremely exhausted. A little more about me is I have been told by several people that I act as if I have ADHD or ADD, even though I've never been officially diagnosed. I am horrible at remembering anything, I am not good at multitasking or being organized, and I lack motivation most days. I tend to be more into having fun or doing things that peek my interest, but will easily put off responsibilities or things I should be doing. I also struggle with IBS like gut/digestive issues and have gone to the specialist for that, but have really not had any luck or help in correcting that issue. I am working on wanting to better my diet, but again I lack drive and motivation most days that its been really hard to do that. I am hoping I can find some supplements that can help get me on the right track and down the road I can make more positive changes for myself. Thank you | I believe you picked a good supplement for you. I used to do landscape design and construction for about 10 years. Loved it - tough work but very satisfying. I have some other suggestions for you as well to further support you:
This is a solid program for you and should make a massive difference the same day you start it. Only take the supplements as you need and skip the ones you don't need on that day. You'll know over time which is right for you when. In short, the first week, you'll likely need them all and daily. Then, after the first week, you may not need to take them as often or as much. For example, you may only need Optimal Man at breakfast and not lunch some days. You may need Gallbladder Nutrients 4 capsules for the first week each night and then maybe only 2 capsules about 4 nights a week or every other night. Gallbladder Nutrients you are looking for healthy bowel movements that are easy to pass, well formed and sink and 2-3 times a day.* In health, |
| Hello again, I hope this makes sense. I’ve brought all the supplements, but won’t be taking all of them for a while, but if I do I was wondering how to take them together with some having the same ingredients. I was just worried that I might be doubling up too much? For example - Glutathione lozenge, MF Multi, Electrolyte, Serotonin, Optimal focus - some have niacin, riboflavin, molybdenum, selenium, and pantothenic acid in them. With the Optimal focus - would that be okay to also take with a separate fish oil supplement. Thanks very much :) ps, would you do any 1-1 consults at all, just initially for maybe 1-2 sessions. | These are all ok to take together. Keep in mind that most of the time you take these on an as-needed basis and rarely do you ever take them all on the same day. The key is knowing which one you need and want and take that one and possibly 1 or 2 others and the others you don't take. For instance:
I do not do consults but we do have a referral list of health professionals my team can provide you. In health, |
| (32 F) I'm debating between serotonin and dopamine nutrients. Could you recommend supplements and dosages? Trying to determine the best Seeking Health stack. Conditions: Hypothyroidism, constipation, mold toxicity, Lyme, SIBO, rapid weight gain, sluggish gallbladder, elevated cholesterol, borderline pyrrole disorder, and pre-diabetes. I have regular menstruation but crave sugar, despite avoiding sugar and limiting carbs. Diet: Paleo Current Supplements: - Ox bile, Digestive enzymes, Gallbladder nutrients, Omega, Vitamin D, Butyrate sodium, HistaminX All are from Seeking Health except Butyrate Sodium. I stopped taking glutathione due to a herx reaction. What should I add or remove from my regimen? My genetic profile includes DAO slow, COMT/MAOB intermediate, PEMT slow, NOS3 slow, and MTHFR slow. | I would love seeing you work with a naturopathic physician to help get you on the right program. Sounds like you're doing a pretty good job but be great to find some underlying causes. Consider:
In health, |
Hi Dr Lynch, You gave me some recommendations and I currently have my eight-year-old daughter on the dopamine nutrients and the phos serine supplement. I am giving them to her as instructed. She is falling asleep a bit better, but she is still waking in the night. We have very few nights where she sleeps through the night. She usually wakes up around three or 3:30 AM and comes into our bed. She is still having meltdowns and outbursts, but they don’t seem to be as intense or last as long. Do you have any recommendations on what I could give her to help her sleep through the night? I am also giving her magnesium glycinate and fish oil thank you. Carissa | I'm glad she is doing better. Few things:
Perhaps trying a melatonin lozenge say 2 mg may be beneficial - especially a time released one. In health, |
I have a few questions. The preferred directions are to take it 4 days in a row and then off for 3 days. Would that be the normal protocol take it 4 days off for 3 days, take it for 4 off for 3 days etc? During those 3 days would you feel less productive or be in a slump because you are not taking the supplement? Lastly, is this a supplement that you would take forever or should you see changes over time? I have loved it so far! | I'm happy you're loving it so far! :) Great questions. The 4 on 3 off is a general guideline statement essentially saying - take breaks and don't take it all the time. Here's what I wanted to put on the label but couldn't for various reasons - one being space:
What my sons like doing is stacking Dopamine Nutrients with a capsule of Optimal Focus - 1 capsule of each can be a wonderful productive day :) What I like doing is stacking 1 capsule of Optimal Focus with 1 lozenge of Brain Nutrients while sipping Optimal Electrolyte at my desk. This combination hits well for me. As you can see, people are different and there are no 'set rules'. What I want for you is to take breaks from nootropics so your brain can rest. It's important to rest your brain vs pushing it all the time. If you do that, the supplements will not work as well anymore because the receptors will go into defensive mode and downregulate. We don't want to downregulate your dopamine receptors - which is why I recommend a 2-3 days hiatus of no specific nootropic. You could switch it up. Instead of Dopamine Nutrients, you could take a Brain Nutrients or an Optimal Focus. Or you can just relax and take nothing on the off days. It's good to let your brain just chill out at times. Will this supplement be something you take forever? Yes - at times - not daily. As we get older, the more we will need it. You will also likely need to support your hormones just like I need to support my testosterone as I'm now 50 years old. I've noticed that since I've improved my testosterone, my ability to work has increased and my dependance on nootropics has lessened - but it's still there. When a woman's estrogen levels drop during menopause, she will require more dopamine support. This isn't a bad thing - it's just how it is. What I have noticed with Optimal Focus is the more I take it, the less frequently I need to take it. The beneficial effects are very long lasting with this supplement. I have not taken Dopamine Nutrients enough to see if it's the same as Optimal Focus. I doubt it. I think Optimal Focus being an acetylcholine support supplement works quite differently than Dopamine Nutrients. Acetylcholine is an anti-inflammatory neurotransmitter for the brain so Optimal Focus supports healthy inflammation levels in the brain.* Dopamine is not a natural anti-inflammatory and, in fact, constant high levels of dopamine can be problematic for the brain. This is exactly why I designed Brain Nutrients. Brain Nutrients is needed to help 'clean' up the brain and support it without being 'pushed'. I highly recommend getting Brain Nutrients and Optimal Focus. Play with various combinations and dosages. Enjoy the journey and the cognitive support! :) In health, |
| Dear Dr Lynch I have a fast comt, am a smoker, have had SIBO for years, no libido, bad mood.. I sleep for a very long time, my rem sleep is great but my deep sleep is not so good, I always have trouble waking up in the morning and can always go back to sleep... All the doctors wanted to prescribe me antidepressants, the dopamine nutrients make me stressed. Do you have an idea what could help me? Best regards | If Dopamine Nutrients makes you stressed, let's change it up. Given that you are a fast COMT, Dopamine Nutrients should support you but it may be not quite right due to:
I think a consultation with an online health professional could be quite helpful as there are many factors at play. I recommend working with Elizma Lambert (www.elizmalambert.com) In the meantime, here are some considerations to support some aspects of your health:
Additional points:
If you'd like to reduce smoking, it may be easier to do if you support healthy acetylcholine levels. Nicotine binds to acetylcholine receptors. Optimal Focus supports healthy acetylcholine levels.* Consider taking 1 capsule of Optimal Focus instead of reaching for a cigarette to support healthy acetylcholine levels.* In health, |
Hello! Thanks so much for the info you share. I have extremely low mood and almost uncontrollable irritability during the luteal phase of my cycle. Are dopamine nutrients appropriate or would this more likely be a situation for DIM or serotonin nutrients? Thanks so much, Sierra | The combination of uncontrolled irritability with low mood during the luteal phase is more associated with low serotonin. The luteal phase experiences a big drop of estrogen which negatively affect serotonin levels. Consider:
In health, |
| Hi, You replied To my question about this supplement. You mentioned ADHD and ADD. My daughter is ADHD with all the hyperactivity, no impulse control, she gets angry easily. We have noticed transitions are very hard for her and can cause a swing in her emotions. Sleep is our biggest issue though because she has a hard time falling asleep and then she is up multiple times a night. I was working with homeopath and that seemed to help for a while and now she is up again at night. She is tired during the day, although she won’t rest and remains very active And hyper regardless if she is tired or not. Which supplement would be best to help her stay asleep? I think right now I can only get one, and then I will get a second one later. I had purchased the dopamine supplement based on a recommendation from my chiropractor, but I never opened it because I was hesitant to give it to my kiddo. Thank you for your reply and I appreciate your time getting back to me. | Selecting one supplement for her is difficult. I'll put a few options here to help guide you as it's typically not just one thing that's causing the imbalance. Based on what you shared with me, consider either Dopamine Nutrients or Optimal Focus:
Since you have the Dopamine Nutrients, try that first for the mood and activity support. For the sleep, I'd consider:
Check how much screen time she is getting during the day. I suspect she may be on her phone too much which is playing a significant role in her behavior and sleep issues. In health, |
| Dear Dr. Lynch, Firstly I wanted to thank you for all your amazing work in bringing such a complex but very important topic to us all. StrateGene is such a great tool and it has already given me an explanation as to why I have been struggling all my life. I have been showing StrateGene to many of my friends and also recommended all to buy your Dirty Genes book. I have always been struggling with low motivation / drive and I feel that I always had to dig very deep to achieve progress. It is a bit like wanting to drive a car with little or no fuel. With focus I never had issues. Additionally I tend to have perfectionistic tendencies, which can often be a barrier rather than an advantage. I have been using your Dopamine Nutrients and Serotonin Nutrients however, I have not felt the desired effect yet and if I may, I would like to ask you for some advice as to what else I could do. Maybe taking a higher dose or adding other supplements, which may help my particular dopamine pathway? This is how my dopamine pathway is working genetically: Production: I seem to produce dopamine very well with a fast TH gene and my DDC gene has no variation.
Transporting: My dopamine transport gene SLC18A1 is “slow (SNP: SLC18A1 C407T rs1390938 (-/-, GG)
Binding to receptors & reuptake: My DRD2 receptor is “complicated”: SNP: DRD2 Taq1A rs1800497 (+/-, GA), SNP: DRD2 -1189T>C rs12364283 (-/-, AA) & SNP: DRD2 -83G>T rs1076560 (-/-, CC). My DRD3 receptor has no information as there was no raw data. My dopamine reuptake gene SLC6A3 is “fast”: SNP: SLC6A3 1215A>G rs6347 (+/-, TC).
Metabolising / braking down: My MAOA gene is “fast”: SNP: MAOA T941G rs6323 (+/+*, G) & SNP: MAOA 1410T>C rs1137070 (+/+*, T).
My MAOB gene is “complicated”: SNP: MAOB -36A>G rs1799836 (-/-, T) & SNP: MAOB 15106T>C rs5905512 (+/+*, A). My COMT gene is “intermediate” however, my raw data file is missing at least one SNP of the 4 SNP haplotype utilized to determine COMT speed. My COMT speed is based on a combination of 2 SNPs and is slightly less accurate than the 4 SNP determination used in research models. Please note, that I have bought all the relevant B vitamins individually to support the dopamine pathway, as I could not find a B complex without B2, which I want to avoid due to my fast MAOA. I am thankful to have no variation on my ALDH2 gene especially with a fast MAOA, which should take care of DOPAL, supported by my intake of B1 & B3. In summary, I would describe my dopamine pathways in the following way: - I produce it fast - I transport it slowly - Since my DRD2 receptor shows “complicated” and marked as “intermediate”, it is not quite clear how it is actually functioning. - My dopamine reuptake gene SLC6A3 is “fast”, which means that it is likely to “reuptake” most of my dopamine, before it can bind to my dopamine receptors. - My degrading of dopamine is fast, especially through the major MAOA & MAOB channel. COMT looks to be intermediate however, my raw data file was missing at least 2 SNP’s, which makes this interpretation not accurate. - My aldehyde detoxification gene ALDH2 has no variation, so I am able to degrade DOPAL & DOPEGAL well, if my B1 & B3 levels are adequate. From this summary, I personally feel that I need to focus on the following: - Speed up my dopamine transport gene SLC18A1. - Potentially improve the function of my DRD2 & DRD3 receptors. - Slow down my dopamine reuptake gene SLC6A3. - Slow down my MAOA gene, monitor MOAB and gain more raw data on COMT. Question 1: Once dopamine has been produced after the final step with the DDC gene, is the SLC18A1 dopamine transport gene in competition with the MAOA, MAOB & COMT dopamine metabolising genes? In other words, will the faster gene receive most of the available dopamine or is there a sequence? If they are in direct competition, it is clear that only a limited amount of dopamine is reaching my dopamine receptors and therefore one major reason why I experience low motivation / drive. Question 2: Once the dopamine reaches the synaptic cleft, are both the DRD2 & DRD3 dopamine receptor genes in competition with the SLC6A3 dopamine reuptake gene. Again, in other words, will the faster gene take most of the available dopamine or is there a sequence? If they are in direct competition, it is clear that only a limited amount of dopamine is reaching my dopamine receptors and another reason why I experience low motivation / drive.
Question 3: Is there anything I can do to increase the speed of my SLC18A1 dopamine transport gene? Question 4: Is there anything I can do to improve the function for both my DRD2 & DRD3 dopamine receptor genes? Question 5: Is there anything I can do to slow down my SLC6A3 dopamine reuptake gene, apart from everything you have listed within StateGene in purple? (Supplements preferred). I have tried Ritalin previously and I did feel more dopamine / motivation however, it felt too much and very unnatural. The same with nicotine pouches and this is why I avoid both these options.
Question 6: Given my slow SLC18A1 dopamine transport gene and my fast MAOA gene, I feel that I need some additional options in slowing down my MAOA gene. (Supplements or pharmaceutical but supplements always preferred) As far as I understand, curcumin is the only ingredient within Dopamine Nutrients that inhibits the enzymes involved in the breakdown of dopamine. In order to slow my MAOA gene down even more, do you suggest for me to supplement with extra curcumin on top of what is in Dopamine Nutrients? Can you please suggest any further supplements, that I can take to slow down my MAOA gene even further? Please note, that I feel the biggest dopamine surge when ingesting caffeine through coffee or caffeine tablets, even though it is short lived. Additionally, although I do not smoke, I have tried nicotine pouches and they have also given me a short term dopamine surge. Within StrateGene, you have taught us that smoking (nicotine) and caffeine slows down MAOA. It certainly works for me however, I feel that both substances are not a sustainable long term / healthy solution and anyway, it is not something you recommend but have listed it as factual information. Question 7: Given that I am trying to slow down my SLC6A3 dopamine reuptake gene, I am mindful of the Gingko Biloba within Dopamine Nutrients, as it also supports healthy reuptake of dopamine. Given this effect, would you also agree that I should avoid Gingko Biloba? I apologise for all the information and questions however, now I really understand when you say that it is impossible to make decisions based on the genetic information of just one gene and that one must look at everything and see how one may influence others. Please do correct me, if I got something wrong or may have misunderstood something. Please keep up your great work - you are changing lives!
Thank you for your help & best wishes from Germany, Oliver | You're welcome ;) There's a lot here and thank you for the detail. It's hard to answer back with such a thorough response. If you're looking to really dive in and learn about StrateGene, I highly recommend you watch the videos on StrateGene in the My Education area found in My Account. To your questions:
This combination should provide you what you're looking for. Play with:
Try various combinations, timing and dosages. I also highly recommend starting your day by drinking a full serving of Optimal Electrolyte. Hydration is so key for your brain. Curcumin is great but let's try the above first. We do have some curcumin in Dopamine Nutrients already. You may find that you do well with Dopamine Nutrients for 5 hours and need another capsule to extend the duration. Or you may find that you need to take 1/2 a lozenge of Brain Nutrients twice a day or 1 twice a day. I find that Optimal Focus seems to work for a long period of time - into the next day. I suspect my recommendation above list should do very well for you. Well done, by the way, on the interpretation of your report. Excellent read. We are working on further enhancing our report. StrateGene is awesome but it needs to be better. Best to you, |
| My chiropractor recommended this for my 8 year old daughter. ADHD with sleep issues. She said this would help with overall calm and help her sleep through the night. Have kids taken this with success? Was this formulated with kids in mind? What would the dosage be? I’m a little hesitant to start this supplement. Thank you | There's ADHD and there's ADD. ADHD is more hyperactive and difficulty staying on task. This is more associated with low acetylcholine levels. ADD is more unmotivated, low mood and not able to start anything. This is more associated with low dopamine levels. Difficulty falling asleep can be associated with high histamine, low acetylcholine, low melatonin, low serotonin, high dopamine to name a few. I'd consider:
Low acetylcholine levels are also associated with no REM sleep, learning difficulties and more irritable when switching tasks to name a few. In health, |
I am being treated for severe Adrenal Insufficiency with hydrocortisone. My dopamine and norepinephrine urine levels are below normal and epinephrine at the low end of normal. Would this supplement be safe for me? | I recommend this combination:
Upon waking in the morning:
Be mindful that as you improve, talk with your doctor about adjusting your hydrocortisone. The combination of Adrenal Cortex and hydrocortisone may be supportive in the beginning and too much as you improve. In health, |
Hello Dr Lynch. Is it ok to combine Dopamine Nutrients with stress nutrients and adrenal cortex? I’m also already taking Trace Minerals Complex 2. My PCP has suggested anti depressants but I would like to support my body in a more natural way (alongside changes in movement, nutrition, sleep, etc). Thank you kindly. | Yes you may. Here's my recommendations:
I would start here as these are all fundamental recommendations and it's good to get a baseline first before adding in specialty supplements like Dopamine Nutrients. If you find you need additional support, then absolutely add in:
Please note that there are a number of supplement recommendations here. Do note the specifics on how and when to take them as they are not all to be taken every day - that would be excessive and not be helpful to you long term or short term. The better you start feeling, the less supplements you'll need and the less often you'll need them. Go for a walk after meals - at least after dinner. Find a nice park or your street and go for 15 minutes after dinner to get some fresh air and blood flowing. This is key for a healthy mood. In health, |
| Hi Dr. Lynch, I left a question below regarding the Dopamine Nutrients and I bought all the recommended supplements that you suggested and I have been feeling awesome. However... I just found out I am pregnant! What can I take to keep my stress/anxiety levels low? I see that Stress Nutrients, Dopamine Nutrients, and Gallbladder Nutrients are not pregnancy friendly. I am bummed. Additionally, I started the Prenatal Nutrients MF. I am not sure if I need MF as I've tolerated Thorne prenatal in the past however over a year ago I started having trouble tolerating most supplements. Greatly appreciate your response. Thank you! | That's awesome! Congratulations! :) Keep going on the Prenatal Essentials MF. What you can do next time is order the Prenatal Essentials and see how you feel. Some days you may find you want the MF version and other days you want the methylated version. For healthy stress levels, consider Optimal Magnesium. You may find you do well with this once or twice a day - morning and possibly night before bed. Ensure you are breathing through your nose as well and not fast. Anxiousness makes us breathe too fast, shallow and through our mouth. Nose breathing. Also go for walks more often with friends or your dog. Movement is key. Have a great pregnancy! In health, |
| My daughter and I fit the description of "who benefits from Dopamine supplement" but we didn't react well when we tried it...twice. We both WANT to accomplish things, have many ideas, but we just can't get them started, almost overwhelmed at where to start, so everything takes FOREVER. When we tried Dopamine Nutrients, our brain felt like it had crazy energy, fast energy, like to could run the world. I couldn't slow my brain down it wanted to do everything. All the brain and physical energy came to a halt followed by fatigue and a headache after about 4 hours. After taking Dopamine Nutrients my brain was racing with things to do, but it also wasn't organized. It was running too fast. While I liked the feeling of wanting to accomplish everything, I need it to be a little slower with out the crash. We can't take Brain Nutrients due to the Folate in it. We tried it and had a similar experience but worse. We do use Optimal Focus, but the effects are slow and we do not accomplish as much. I liked taking Dopamine Nutrients but need it to react a little slower without the crash....is that possible? Take 1/2 as much? We both need something to help us go after our dreams! | Great detail - thank you. I'd combine 1 capsule of Optimal Focus with 1 capsule of Dopamine Nutrients. OR Use 1/2 as much Dopamine Nutrients that you were using. You may also want to try 1 capsule of Stress Nutrients with 1 capsule of Dopamine Nutrients. Make sure you are hydrating as well. Sip 1 serving of Optimal Electrolyte over time in filtered water. Do not chug it because it will give you too much energy too fast. My gut is telling me you will do well with 1 capsule of Stress Nutrients mixed with 1 capsule of Dopamine Nutrients. Keep me posted ;) In health, |
I have multiple COMT SNPs (.V158M is + -) . I developed a bothersome R side tremor/stiffness/weakness at 65 yo, corresponding ( I think) to high levels of organophosphates, ochratoxin, heavy metals ...and lyme. I did not tolerate carbidopa-levodopa due to nausea, fatigue and finally, a kidney stone (from carbidopa blocking vit B6 uptake?) DIRTY GENES pp105-106 talks of COMT and the undesired quinine form of dopamine, which would make sense here. Would dopamine nutrients be useful if I want to avoid Rx to relieve symptoms? (PS I take SH glutathione plus, MVI, etc). Thank You. (I'm wearing red in attached photo.) | I think you are on the right track. Here's what I suggest and make sure you are being monitored and in talks with a great health professional as well. We have a referral list if you would like to talk with one we recommend.
Sauna: This is something to consider. Please read this: In health, |
If someone was perhaps low in dopamine and as such had almost like a ‘boredom intolerance’ (so they seek out caffeine, and adrenaline sports and erratic people and situations, all for the dopamine hit) is this the right supplement? I feel like that person would need support feeling ok with a zero plan day, where there’s going to be no thrills. These are the sort of days that send him into a downward spiral because “nothing is happening”. Sorry to ask for even further clarification, I just want to get it right. Thank you for your help.. | Well said - and yes. I'd add in Brain Nutrients upon waking and Optimal Electrolyte during the day. Start with just 1/4 to 1/2 a lozenge of Brain Nutrients and 1 capsule of Dopamine Nutrients. It's best to start slowly vs hitting hard and fast. This combination is solid. In health, |
| Hello could you please tell me if this product would help me with anxiety low mood and depression? My COMPT is: COMPT H62H rs 4633 RISK allele T Genotype C/C -/- COMPT V158M rs 4680 Risk allele A Genotype G/G -/- COMT 61 rs 769224 Risk allele A Genotype G/G -/- COMT rs 6269 Genotype G/G COMT rs 165599 Genotype G/A I'm not sure if I have slow compt or fast comt? Could you please tell me looking at my snps what is my COMT? Thank you very much Sincerely Bahodur Abdukholiqov | I go more by how you're feeling vs your SNPs. Low mood and depression are both associated with low dopamine. Anxiety and obsessiveness is usually associated with low serotonin. In health, |
Hi, according to the StrateGene Report I have a slow MAOA and indeterminate COMT. I am a woman in my late 30s, and was diagnosed with ADHD (primarily inattentive type) a few years ago. I don’t take any medication for it, and have seen improvements in my energy levels, mood, ability to focus, etc. with diet and lifestyle changes, along with energy healing. However, I would like to invite more drive/motivation along with pleasure and passion into my life. Would you recommend this product for me? | I think you nailed it. I'd enhance the performance of Dopamine Nutrients by adding in Brain Nutrients and Optimal Electrolyte. Here's how to use them effectively: Upon waking, first thing in the morning, take 1/2 to 1 lozenge of Brain Nutrients to support healthy brain function, mood and cognition.* Brain Nutrients also supports healthy biopterin levels which are absolutely needed to support healthy dopamine production.* Without biopterin, there is no dopamine. Then, with breakfast, take 1-2 capsules of Dopamine Nutrients to support healthy dopamine levels.* Then, in your water bottle with filtered water, add in a scoop of Optimal Electrolyte. Sip this over time - do not chug. Proper hydration is key for neurotransmitter health and function. These should make a significant improvement for you. Note: On days you wake up feeling great, already motivated with energy and drive, do NOT take Brain Nutrients or Dopamine Nutrients. I have found that people really need these supplements daily in the first week or two. Then, they start feeling that they are becoming balanced again. On good days, skip taking them. If you take them when you're already feeling good, motivated and driven, you'll get too much dopamine and become irritable, cranky and not sleep well. Be mindful how you feel and tune in to how much support you're giving yourself. Some days you may only need 1/4 of Brain Nutrients upon waking, others none and others you may need a full lozenge or even more. You'll know once you start taking them as they are quite quick to work. In health, |
Hi, I struggle with stress/anxiety that worsens my TMD. I work a stressful job and feel irritable and overwhelmed often. I also get muscle twitches throughout my body including my temporalis muscle. I took 4 days of dopamine nutrients and felt less irritable and more drive. It seems like it may have lessened my night time clenching. I am wondering if I should add in any of the other supplements? Thanks! | That's awesome ;) - Well done! I'd add in a few yes. Here are some recommendations and why (and these can be combined with each other):
This is a great start ;) A multivitamin, fish oil and a probiotic are also helpful but start at the above first to get some foundational things sorted first. Learn to take these supplements when you need to - and pause taking them when you feel you don't need them. I have a drawer full of various Seeking Health supplements. I cycle through them. Some I take daily and some I take once a week and some a few days a week. Find your flow. In health, |
| Would these be good for someone who wants to kick morning coffee and get boosted to start the day a healthier way? Also, would you be kind enough to sum up the difference in Dopamine nutrients v Serotonin nutrients in terms of need, I’m still struggling to choose between. Thank you ☺️ | This is exactly what my wife, Nadia, shared with me today. She called me asking if she should take Optimal Focus because she felt scattered and wanted healthy focus. I asked her well didn't you do well with Dopamine Nutrients the other day as you shared with me how much energy and productivity you had? She said yes but Dopamine Nutrients felt more like caffeine and stimulating. She was wanting a more calmer focus as she felt too intense and scattered which is why she knew to ask me about Optimal Focus. Dopamine Nutrients is a more healthy stimulating type of focus like caffeine whereas Optimal Focus is a calmer healthy attentive focus that gives you tunnel vision and hyperfocus.* Serotonin Nutrients is closely related to Dopamine Nutrients but they definitely feel different. When I take Serotonin Nutrients, my vision is brighter, I'm feel a healthy patience vs more demanding on people, I'm less obsessed about things and I have a healthy sleep duration throughout the night.* When I take Dopamine Nutrients, I feel more driven, need to move, very good mood and quite alert. I'd say Dopamine Nutrients is to support healthy drive and motivation while Serotonin Nutrients is to support healthy patience in those who are impatient.* It's cool to mix both together as well. My sons are in college - two of them - and when they need to study for long hours, they usually combine 2 capsules of Optimal Focus, 1 capsule of Dopamine Nutrients and 1 lozenge of Brain Nutrients. That's an incredibly powerful stack and not for newbies. Work up to it. They were locked in for about 10 hours they told me. ;) For example, I do very well with 1 capsule of Optimal Focus and 1 lozenge of Brain Nutrients. Everyone is different and every day is different. That's why I'm making a Nootropic Bundle. This way you can get all 4 supplements at a discount and then play around and see which stack works best for you - and it will vary by day and what you need. In health, |
| Why do I get nausea and stomach ache every time? | That may be because of the saffron supporting healthy dopamine (and some serotonin) levels.* Consider taking less and take with food. If you are taking 2 capsules, try 1. In health, |
Dr. Lynch, I'm a 53 year-old, thin post-menopausal women. I suspect I have problems methylating, fast COMT, fast MAOA , and potentially more. I read your book in late March and am doing Clean Genes as much as possible. I'm off the methylphenidate and sleep supplement I was on. My question is about the 4 days on, then off 3 for Dopamine Nutrients. My life is so much better, it seems, when I'm on it. Is it ok to take it daily without a break until hopefully someday I don't have this awful muscle soreness/tension? Or maybe a shorter break? Additional info: I take liposomal glutathione, optimal pc (also improves my mental clarity), pqq, molybdenum, liposomal c upon waking, pro-biota woman at night, and pre-workout nutrients before I work out. I tried optimal electrolyte, but had constipation. I'll try again soon. I've tried going off everything listed above but the glutathione. I feel better on these supplements than off at this point. Please let me know what you think about the Dopamine Nutrients. I'm so thankful for your research and your book. I tell everyone about it. My life is so much better! Thank you, Robin | Happy you are doing so much better :) Yes, continue on the Dopamine Nutrients. You may want to add in the Brain Nutrients Lozenge to support healthy dopamine production.* Consider 1/2 to 1 lozenge in the morning when you take the Dopamine Nutrients. You may find you only need 1 x Dopamine Nutrients + 1 x Brain Nutrients Lozenge. Play with it. The new Optimal Electrolyte is quite different - the one we released June 1. You should be good to go now ;) I appreciate you telling others about Dirty Genes :) Let's get your muscles happier. Consider an epsom salt float tank - and also a sauna. Here's how to sauna: In health, |
Hi! Love your products but I do need some help. My husband and I both believe he has always had ADHD/OCD with anxiety however he prefers a more natural approach. He has been on the optimal man for some time but it just doesn't seem like it adds much energy for him. He tends to wake up groggy, very low motivation for things that he isn't 100% interested in. He is an avid gamer and seems like he needs constant stimulation or gets bored. Tends to procrastinate and feels like that's when he can really focus. If things tend to be "out of his site" he genuinely doesn't think about it. He is aware he needs to be more healthy and start working out but he is just having a hard time getting started. Has gained a significant amount in the belly area and chest). He has a constant craving for carbs and sweets immediately after dinner (I try my best to make keto friendly meals). For reference he is 6'4 and now 240 lbs. His goal is to get back down to 220. We did pulse with dopamine nutrients for about a month and honestly I did see a difference in his energy and willingness to go out without complaining. I am just wondering if there is something else I should be adding? I wasn't sure if adding the serotonin would be safe. I really don't want him on too many supplements either and just trying to find a simple routine for him. The only thing he is currently taking is optimal man (two pills daily) and a fish oil. I had a theory maybe the methylated vitamins were not agreeing with him but I just don't know. He does indeed sleep late on his days off (generally 3am at the latest) and then finds himself taking extremely long naps on and off on his days off. We have talked about this but I also do not want to nag him. He is upset himself that he tends to do this because he feels like he "wasted" the day. As far as his anxiety it is definitely more social related and going out. He also gets very upset about what myself and some might consider "small" things and feels like he needs to just start venting and yell and gets so upset when things don't go his away (traffic, new areas he has to go to, planning anything really, inlaws visiting, even his own family). Would love some help ASAP bc I am getting burnt out researching.. thanks so much!! | You're on the right track. A few suggestions:
I am creating a Testosterone Nutrients supplement which is very supportive of healthy testosterone levels.* It's not out yet but I suspect he needs some testosterone support. I'd also add in Stress Nutrients on his more stressful demanding days - he'd take 3 capsules for this. I get it is 3 capsules but the benefits are tremendous. Read the reviews. This should really help him. He may need DHEA - say 25 mg - before bed. We don't offer this but you can find on Amazon - consider Life Extension. In health, |
First, thank you for this info and products! I have Comt AG and MTHFR C677T AG. I've been having horrible problems with VAGUS nerve funcion for a year and am trying to address it. What is my best course of action with your products? Next, my 13 year old niece has COMT V158M AA and COMT H62H TT and MTHFR AG. She has developed social phobias and agoraphobia and insomnia. She basically just flunked 7th grade because of attendance. She recently started Prozac which helped a little. What would be best to help her? She won't take pills. So it has to be liquid or gummy or chewable. | Gotta start by breathing through your nose not your mouth. Then also realize that you are in control of your environment - the environment is not in control of you. Wake up and have a glass of filtered water mixed with a scoop of Optimal Electrolyte. Sip it. I'd add in Stress Nutrients. Take 3 capsules with a protein-based breakfast. Do not have a breakfast of caffeine and carbs. That's a recipe for mood imbalance. Be sure you're eating sufficient protein throughout the day, reduce caffeine and go to bed on time. If you're not able to fall asleep at night, consider supporting healthy onset of sleep with Histamine Nutrients.* For your 13 year old niece, that's a tricky one. People who are picky tend to have control desires. We don't have any nutrients that will help her in those formats. I'd start looking at her cell phone usage at night and make sure she is not on her phone all night long. Be best to remove it from her before bed. In health, |
| Is this the supplement that you suggested children with autism take? It was in one of your talks and I can't find the darned thing. Thank you. | I don't think this is the one. There are a few of them that support those on the spectrum.
Those are some suggestions I have for you. I highly recommend starting with one supplement at a time. This way you know how it supporting them. In health, |
I have OCD and I'm wondering if this would be helpful for me? I also have mild ADD but the OCD symptoms are what I could like to address first. | I would consider Serotonin Nutrients to support a healthy focus and desire for organization.* Low serotonin is associated with some obsessiveness. In health, |
I have slow COMT and it feels like I have high dopamine. I don’t recover from stress well, I have ADHD, I feel blah and unmotivated but yet my mind just spins. Lots of trouble focusing on tasks but I can hyper focus on silly little things. How fast my mind goes makes me feel physically tired. Super anxious, mentally jumpy. Which supplements would be for me? | I believe that Optimal Focus is what you need. Start with 1 capsule. Increase in capsules until you feel what you want to feel - it ranges from 1 to 3 for people. I feel it with 1 capsule. A friend of mine feels it at 3. You may also need to add in 1 capsule of Phosphatidyl Serine to give it a nice smooth ride. Use the Phosphatidyl Serine if the Optimal Focus feels too stimulating for you. It really smooths it out. In health, |
| I struggle with inattentive adhd and depression. I want to start taking a more holistic / root cause approach to my health and have some questions around supplement stacking with medication. It's very clear on the Optimal Focus page that it can't be taken with ADHD medications. Is it okay to take Dopamine Nutrients with ADHD medications? If I take breaks from ADHD medications on weekends would I be able to take Optimal Focus on days I skip my medication? | It depends on the mechanism of how the medications work. It sounds like the combination of Dopamine Nutrients and Brain Nutrients would support healthy mood and attention for you very well.* Some medications you cannot skip days. It depends on how your prescribing doctor wrote the prescription. I do not think Optimal Focus is for you given what you mentioned about the inattentive type and low mood. In health, |
| My 16y/o daughter took 1 dopamine nutrients and 1 serotonin nutrients together accidentally ( she was supposed to take 1 multivitamin and 1 dopamine) and got very flushed, itchy, tingly. I think it was from the niacin. Is there anything that can have bad reactions taking the serotonin and dopamine together? I know to usually take one or the other. Nothing seems to be an allergic response. Thank you | She experienced exactly what you described. A niacin flush. These are quite a surprise to people when they first experience them. As she continues taking the Serotonin Nutrients, flushing will occur less and less. If she takes even just a couple bites of food before taking Serotonin Nutrients, her flushing would be lessened significantly. Make sure she takes her multivitamin with a meal as well. Not a snack - but a meal and ideally a protein-based breakfast. How was her mood? She respond well to this combination? If so, that's great and she can continue as needed. Sometimes accidents have benefits :) If she felt a bit irritable or headache, then it was too much and she shouldn't do this combination. In health, |
| Hi Can I take this while breastfeeding? Before pregnancy I took tyrosine and I've good result with it. Also eating a lot of protein. | Absolutely. You're right on point. Additional tyrosine and protein are essential for healthy dopamine levels. You may also find you may need additional support in the morning upon waking. If so, consider 1/2 to 1 lozenge of Brain Nutrients upon waking. Then, with breakfast, take 1-2 capsules of Dopamine Nutrients. In health, |
| First of all, Thank you Dr. Lynch for sharing your knowledge and expertise so freely. I'm a firm believer in knowing yourself and taking a root cause approach, bravo. We're trying this for my 14 year old son for his ADHD (focus). If he doesn't notice a difference on 2 pills and 1/2 brain nutrients lozenge, what should we try next? If it helps to know, we're already focusing on a protein-rich breakfast, limiting processed foods, and implementing any lifestyle changes that a typical teen boy will allow ;) His strategene reports: slow DRD2, intermediate COMT, fast MAOA, slow ALDH2, fast ADH1B, (TH-no info). Thanks in advance! | Thank you for the thorough question. Very well written. I'd increase Brain Nutrients to 1 full lozenge. If nothing, incrementally go up by 1/2 lozenge to what he needs. He may also do very well by stacking 1 capsule of Optimal Focus with 1 capsule of Dopamine Nutrients and 1 lozenge of Brain Nutrients. Here's Optimal Focus: My older sons in college use this stack often when studying. Make sure your son is SLEEPING. His phone must be off or on airplane mode at night. He needs to be sleeping by 10 PM. If he's waking up trashed, consider supporting healthy brain function immediately by taking 1 full lozenge of Brain Nutrients. Have him have this bottle on his bed stand. In health, |
| Hello, Dopamine Nutrients and Brain Nutrients are on the way. I am usually VERY sensitive to meds and all sorts of ingredients, so I think I need to start low and slow, this way I can also see if I'm sensitive to one over the other. Which would you suggest I start with before adding the other? I have several autoimmune issues, including Hashimoto and swing in and out of Graves. I have been AIP/Paleo for about 6 years, all of my meds are compounded with turmeric, it's been a long journey I also tried LDN for a year and it was rough, i had major anxiety, panic attacks and vertigo. I couldn't get past 1mg! Very disappointing, I really wanted LDN to work for me. My point being I'm quite sensitive. But, I'm hoping these supplements will help with the ADHD part of my journey =). | Hi Sandra - I'd start with 1/4 lozenge or even less of Brain Nutrients first thing upon waking up in the morning. If you find Brain Nutrients too stimulating for you, then I'd stop, give it to someone else and use 1/4 to 1/2 lozenge of Glutathione Plus Lozenge upon waking up in the morning. I'm not sure Dopamine Nutrients is going to be good for you. You may need to return that one. I believe Histamine Nutrients may be your better go to along with ProBiota HistaminX after dinner. In health, |
| Hello! I have been a customer for a while and take several of your supplements. I have been dealing with intense and more debilitating ADHD symptoms. I'm on the verge of finally giving in and trying Wellbutrin when I just heard about your Dopamine supplement! I would love to try but I believe l-tyrosine might be bad for Hashimotos/Grave? I swing in and out of Graves, along with Hashimoto. Also, I take Magnesium Plus which has P-5-P in it, would that be too much. I have the MTHFR genes. I know my issue is low dopamine, so I don't think Optimal Focus is what I need, I'm not hyper and ramble on, etc. I would love your thoughts on these supplements for someone in my situation. Thank you! | Thank you for your support! I recommend the combination of Brain Nutrients Lozenge and Dopamine Nutrients. Consider 1/4 to 1/2 lozenge of Brain Nutrients upon waking up in the morning. Then add 1 capsule of Dopamine Nutrients after breakfast. Make your breakfast more protein based than carb. The amount of tyrosine in Dopamine Nutrients should not be an issue especially if you're low dopamine. If you feel you need more support in the afternoon, take another 1/4 to 1 lozenge of Brain Nutrients. Start low on the Brain Nutrients and find the amount that works well for you. I recommend also going gluten and dairy free along with talking with your doctor about Low Dose Naltrexone. In health, |
| When taking dopamine nutrients do you need go supplement serotonin nutrients as well? Or can you take them together ? | One doesn't need to supplement with both - they do so if needed. I recommend using Dopamine Nutrients (start with 1 capsule) in the morning with breakfast. For enhanced effect, consider stacking Dopamine Nutrients with 1/4 to 1/2 a lozenge of Brain Nutrients. I like using Brain Nutrients about an hour or so after I've taken Dopamine Nutrients. Some people do not need Brain Nutrients at all as they find that Dopamine Nutrients by itself does what they need it to do. Serotonin Nutrients people find that it's really supporting a healthy night's sleep. Consider taking 1 capsule of Serotonin Nutrients before bed. In health, |
| Hello! I’m currently taking 150mg of Zoloft & 15mg armor thyroid. I’m struggling with deep fatigue, depression, brain fog and lack of motivation. Is it ok to add dopamine nutrients? I’m also looking into stress nutrients & adrenal cortex. Thanks! | Hi Anna - Zoloft works by keeping serotonin levels higher in the brain. If it's not working well for you, please talk with your prescribing doctor. I'd consider what you're considering. These are good ideas. Start your day with a protein based breakfast with meat and eggs or a whey protein smoothie. I recommend goat whey from NAKED available on Amazon. Consider:
If you are experiencing significant stress, then I do recommend taking Stress Nutrients daily after breakfast. I'd also add ProBiota HistaminX and Optimal Fish Oil after dinner. On days where you wake up rested, feeling good and in a good mood, do NOT take Adrenal Cortex, Brain Nutrients or the Multivitamin One. You will feel great once again ;) Be sure to talk with your prescribing doctor about those medications. Reach out to my team to send you a list of recommended health professionals as well. In health, |
| Hi, upon the recommendation of my wife, I started taking this and wow!! It’s been an absolute game changer for my focus, brain fog and the energy crash in I get in the afternoon. I also take this along with Optimal Focus and 1000 mg Tyrosine. My question is, I feel like I need this and the other meds everyday. I stopped them all for a few days per the instructions and I’m having a return of my symptoms. Do you have any recommendations for additional supports, or can I take everyday. Thanks so much for making an amazing life changing product. | Awesome! Try taking just 1 day off a week vs a few. You do need to rest your brain. You can also stop using one of the supplements for a day or two while using the other one. Then switching out. Then go back to stacking again. Find what works best for you. I do recommend finding the least amount and the lowest frequency possible to achieve your desired results. That way you don't push your brain too hard. Glad they are working so well for you! In health, |
| Would this be helpful for someone with an essential tremor? I have had for 20 years but it’s getting worse now I’m in perimenopause. Beta blockers have been suggested but I don’t feel comfortable with that. I have homo COMT but have symptoms of fast and slow. Thank you. | Brilliant question. I loved how you included you have a homo COMT and included your phenotype. That's hugely helpful - and leads to a more accurate recommendation. Well done. Healthy dopamine levels are associated with intentional muscle control. I do recommend starting with 1 capsule of Dopamine Nutrients in the morning. See how you feel. You may want to go to the full amount of 2 capsules of Dopamine Nutrients. Having a slow COMT will enhance the effect of Dopamine Nutrients so keep that in mind. Low estrogen levels are associated with low dopamine which makes sense how your symptoms are more progressive. You may need to combine Dopamine Nutrients with 1/4-1/2 lozenge of Brain Nutrients. In health, |
| Hi, Based on my SNP below, can I take this supplement safely ? PPARG_rs1801282 C/G APOE_rs429358 T/T APOErs7412 C/T FTO_rs9939609 A/T APOA1_rs670 G/G MTHFR_rs1801133 C/T VDR rs1544410 C/T SOD2_rs1799725 C/T LPH_13910 T/T CYP1A2rs726551 A/C ACE_I/D I/D | It is not possible for me to say without knowing what you are struggling with. Making recommendations based on SNPs alone is not helpful information for you. I know many do that but I do not. It's not the right thing to do. Please write a new question stating what you are wanting to improve and be detailed. Thank you Dr. Lynch |
| I purchased this for my young adult son. I am homozygous MTHFR, I believe he is single gene. The reason I purchased it he’s asked for help, he has brain fo, concentration issues and a huge lack of motivation, he compared it to friends w diagnosed adhd. He took one pill today with no noticeable improvement. How soon should he expect results? Also, are there other supplements he should take? | For his situation, consider:
start here. then, if needing more support, add 1 capsule of Optimal Focus. In morning or while studying, sip a serving of Optimal Electrolyte. That should help immensely. In health, |
| The graphic at the top of the product page says this is not good for the menthyl sensitive - can someone clarify why that would be the case? | I will have that corrected. Dopamine Nutrients is well-tolerated by those who methyl sensitive. There are no methyl donors in this formulation. Thank you for asking. In health, |
| My husband is taking this and loves it! I would like to take it too but I am breastfeeding- would it be considered safe? | Awesome to hear that your husband loves Dopamine Nutrients! Yes, you get to enjoy the benefits of Dopamine Nutrients as well while you are breastfeeding! Dopamine Nutrients is not recommended to use while pregnant. It may be ok to use but need to talk with your OB/GYN or integrative health professional. Breastfeeding Tip:
Congratulations by the way! In health, |
| Does this suppress natural dopamine production? | Dopamine Nutrients nourishes your dopamine production in your brain so it will naturally produce healthy levels of dopamine. It contains nutrients that your body needs in order to naturally produce, transport and bind dopamine. It does not contain any dopamine or L-DOPA containing herbs or compounds like mucuna. I am not a fan of Mucuna pruriens (contains L-DOPA) which is why I didn't include it. As with any nootropic, it is best to pulse Dopamine Nutrients. Use a few days on and then rest a few days. In health, |
| Is this supposed to help with depression and feeling sad? My husband (28) has tried multiple antidepressants and they don’t work for him. He’s also on blood thinners for life after having a heart valve replacement recently so I need to check with his doctor to see if he can even take this. Would this supplement pair well with optimal focus? | Dopamine Nutrients supports healthy dopamine levels.* Dopamine is associated with positive mood, drive, motivation and memory to name a few. Dopamine Nutrients pairs well with Brain Nutrients. He should start with 1/2 lozenge of Brain Nutrients. Brain Nutrients supports healthy levels of biopterin*. Biopterin is the compound used by the brain to produce dopamine and nitric oxide. Optimal Focus supports healthy acetylcholine levels. I do not believe this is a fit for him based on what you shared. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
| At what age can a client begin taking dopamine nutrients? | 4 years old and up. Open the capsule with the younger ages and give a portion of the capsule contents mixed in a bite of food. In health, |
What is the youngest age that this supplement would be safe for? | Thank you for your question! Our products are for adults and children ages four years and older, unless otherwise stated. |
| Would this supplement be contraindicated in bipolar disorder? Any chance that it could cause mania? Thank you in advance. | Bipolar disorder can commonly be associated with reactive hypoglycemia - ie. blood sugar instability. Consider starting the day with protein to support healthy blood sugar response. Also using acetyl-l-carnitine upon waking to support healthy blood sugar and metabolism may be useful. Dopamine Nutrients supports healthy dopamine levels. If one has already high dopamine levels, it may aggravate. Lithium Orotate supports healthy serotonin balance. If one is experiencing irritability due to high serotonin or high dopamine, Lithium Orotate may be supportive. In health, |
I do not understand the dosing instructions. There are 60 in a bottle and it looks like serving is 2 ea. however, directions say take for 4 days and stop for 3. Do you continue this doseage schedule the entire time you are taking this supplement? | The instructions are 'suggested use' and may vary for each individual - and your health professional may dose it differently as well. Dopamine Nutrients is best combined with Brain Nutrients. Consider 1 capsule of Dopamine Nutrients along with 1/4 lozenge of Brain Nutrients. It's best to take breaks with any nootropric. You may find that you do well taking Dopamine Nutrients every other day. Or you may like 2 days on and 2 days off. Or 2 days on and 1 day off. You want to experience a feeling of healthy motivation, healthy mood and healthy concentration. Again, combining a small bit of Brain Nutrients, along with SIPPING Optimal Electrolyte, may really support Dopamine Nutrients. In health, |