B Complex Comparison ChartUpdated a month ago
| B Complex Plus | B Complex MF | B Minus | |
| Who is it for? | Someone wanting a full B vitamin formula | Someone wanting a full B vitamin formula, but cannot tolerant methyl nutrients | Someone wanting a B vitamin formula that is free from B12, for customized dosing of these two nutrients (Pairs well with Active B12 with L-5-MTHF or Hydroxo B12 with Folinic Acid) |
| What's in it? | All essential B vitamins + choline | All 8 essential B vitamins using methyl free versions of B12 and folate | Six essential B vitamins, free from B12 and folate |
| Methyl Free? | No | Yes | Yes |
| How to Use | Take 1 capsule with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. | Take 1 capsule daily with food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. | Take 1 capsule daily with food or without food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. |
Detailed Ingredient Comparison
| B Complex Plus | B Complex Plus Methyl Free | B-Minus | |
| Thiamin (B1) | ✔ | ✔ | ✔ |
| Riboflavin (B2) | ✔ | ✔ | ✔ |
| Niacin (B3) | ✔ | ✔ | ✔ |
| Pantothenic Acid (B5) | ✔ | ✔ | ✔ |
| Vitamin B6 | ✔ | ✔ | ✔ |
| Biotin (B7) | ✔ | ✔ | ✔ |
| Folate (B9) | ✔ (as L-5-MTHF and folinic acid) | ✔ (as folinic acid) | X |
| Vitamin B12 | ✔ (as methylcobalamin and adenosylcobalamin) | ✔ (as adenosylcobalamin and hydroxocobalamin) | X |
| Choline | ✔ | X | X |