Vitamin D3+K2 is intended for those seeking support for their heart health and blood flow, healthy bone and teeth density, and immune system function.†. This is a great option for those needing a high dose of these two nutrients, in a convenient caps

Vitamin D3+K2 is intended for those seeking support for their heart health and blood flow, healthy bone and teeth density, and immune system function.&#x2020;This is a great option for those needing a high dose of these two nutrients, in a convenient capsule format.<ul id="isPasted"><li style="font-size: 16px;">Supports a healthy immune system</li><li style="font-size: 16px;">Supports healthy teeth and bones</li><li style="font-size: 16px;">High potency. 5,000 IU of D3 and 100 mcg of K2 as MK7</li></ul><h4 id="isPasted">The combination of these two ingredients are essential for health.</h4>Ensuring you have sufficient levels is incredibly important.&#x2020; Assess each statement below. If you relate to one or more, then&#xA0;Vitamin D3 + K2 may be the vitamin D supplement you need&#x2020;:<ul><li>I have darker skin.</li><li>I&#x2019;m overweight.</li><li>I am 50+ years old.</li><li>My job is indoors.</li><li>I have to avoid sun exposure.</li><li>I&#x2019;m looking for a high-potency vitamin D3 supplement that uses vitamin K2 as long-acting MK7.</li><li>My teeth are causing me problems. I&#x2019;d like to support healthy teeth.</li><li>My child is experiencing a growth spurt. I want to support their teeth and bone development in a proactive, healthy way.</li><li>I live in areas of low sunshine. I know I need additional vitamin D3 with K2.</li><li>My blood sugar levels are high. I want to support healthy blood sugar levels.</li><li>I struggle with recurrent colds, styes, cold sores and get sick often. I want to support a healthy immune system.</li><li>My bones ache and are weaker. I want to support healthy, strong bones.</li><li>Lab testing shows that my vitamin D3 levels are low. I want to support healthy D3 levels safely by also supplementing with vitamin K2.</li></ul>If a number of those resonated with you, then Vitamin D3 + K2 is something that you should seriously consider.&#x2020;If none of the statements above relate to your current life situation, then Vitamin D3 + K2 is most likely not something you need right now.&#x2020;How do I use Vitamin D3+K2?&#xA0;As needed, take 1 capsule with food any time of day or night, or as directed by your healthcare professional.&#xA0;Dr. Lynch&#x2019;s Tips&#xA0;Generally speaking, Vitamin D3 + K2 is a supplement that you can use daily. &#xA0;I prefer taking Vitamin D3 + K2 every night after dinner. I usually take it along with my other foundational supplements: <a href="https://www.seekinghealth.com/products/optimal-fish-oil-120-softgels?_pos=1&amp;_sid=5fb6a5d42&amp;_ss=r&amp;variant=21847545675836" target="_blank" rel="noreferrer noopener">Optimal Fish Oil&#xA0;</a>and&#xA0;<a href="https://www.seekinghealth.com/products/probiota-histaminx-60-capsules?_pos=4&amp;_sid=7699d5de4&amp;_ss=r" target="_blank" rel="noreferrer noopener">ProBiota HistaminX</a>. &#xA0;Pregnant or breastfeeding?&#xA0;<a href="https://www.seekinghealth.com/products/optimal-prenatal-240-capsules?_pos=1&amp;_sid=ece6f2497&amp;_ss=r" target="_blank" rel="noreferrer noopener">Optimal Prenatal</a> and&#xA0;<a href="https://www.seekinghealth.com/products/prenatal-essentials-60-capsules?_pos=1&amp;_sid=9c3673a07&amp;_ss=r" target="_blank" rel="noreferrer noopener">Prenatal Essentials</a> already provide you 4,000 IU of D3 and 100 mcg of K2 as MK7 with each serving. You should not need to supplement with Vitamin D3 + K2 unless your healthcare professional advised you to do so.&#xA0;The safe daily upper limit intake of vitamin D3 for:&#xA0;<ul><li>4-8 years old is 3,000 IU.</li><li>9 years and above is 4,000 IU</li></ul>You may use Vitamin D3 + K2 for kids 4 years old and up. You would not give it to them daily. Instead, you would give it to them every other day. This way, they stay within the safe upper limit range.&#xA0;If they cannot swallow a capsule, you may open the capsule and empty the contents on a bite of food.&#xA0;It&#x2019;s recommended to test your vitamin D3 levels periodically with your doctor. You don&#x2019;t want them too high or too low. If too high, it can contribute to high blood calcium levels. Ask your doctor to test blood calcium levels if you discover that your D3 levels are in the high range.&#xA0;There is a lot of confusion about what the ideal vitamin D3 range is. Talk with your doctor about this.&#xA0;I personally like to see my vitamin D3 levels between 30-50 ng/mL. I know some health professionals like to see vitamin D3 levels quite high for some conditions such as autoimmune disease. Follow your health professional&#x2019;s recommendation.&#xA0;Magnesium does support vitamin D3 metabolism. We don&#x2019;t provide magnesium in any of our vitamin D3 supplements because it&#x2019;s bulky. That would mean a larger capsule or multiple capsules per serving. &#xA0;Where can you get extra magnesium? You can get 150 mg of magnesium from either&#xA0;<a href="https://www.seekinghealth.com/products/optimal-electrolyte?_pos=1&amp;_sid=ae97aa8e0&amp;_ss=r" target="_blank" rel="noreferrer noopener">Optimal Electrolyte&#xA0;</a>or<a href="https://www.seekinghealth.com/products/optimal-magnesium-100-capsules?_pos=1&amp;_sid=4a3cb840b&amp;_ss=r&amp;variant=19211422204022" target="_blank" rel="noreferrer noopener">&#xA0;Optimal Magnesium</a>. I drink Optimal Electrolyte every day so I don&#x2019;t need to use Optimal Magnesium.&#xA0;Warnings Consult your healthcare professional prior to use. Do not use if inner tamper seal is damaged.&#xA0;Suitable for Vegetarians, Pregnancy, Breastfeeding, Bariatric, Methyl Sensitive&#xA0;Delivery Method Capsules&#xA0;How to Store Keep closed in a cool, dry place out of reach by children.&#xA0;Consult your healthcare professional prior to use. Do not use if inner tamper seal is damaged.&#xA0;Suitable for Vegetarians, Pregnancy, Breastfeeding, Bariatric, Methyl Sensitive&#xA0;Delivery Method Capsules&#xA0;How to Store Keep closed in a cool, dry place out of reach by children.&#xA0;&#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.&#xA0;

Who is Vitamin D3+K2 intended for and how to use?

Ingredient. Purpose. Vitamin D3. Supports a healthy immune system, mood, calcium absorption and metabolism, and cardiovascular system.†. Vitamin K2. Supports healthy calcium utilization, normal regulation of calcium deposition, and healthy blood flow

&#xA0;<table><tbody><tr><td style="width: 85.9219px;">Ingredient</td><td style="width: 591.078px;">Purpose</td></tr><tr><td style="width: 85.9219px;">Vitamin D3</td><td style="width: 591.078px;">Supports a healthy immune system, mood, calcium absorption and metabolism, and cardiovascular system.&#x2020;</td></tr><tr><td style="width: 85.9219px;">Vitamin K2</td><td style="width: 591.078px;">Supports healthy calcium utilization, normal regulation of calcium deposition, and healthy blood flow, artery and blood vessel function.&#x2020;</td></tr></tbody></table>D3 and K2Current research demonstrates that pregnant women require 4,000 IU (100 mcg) of vitamin D3. Taking D3 requires vitamin K2 in sufficient amounts. These two nutrients support every cellular process that occurs during pregnancy for both mother and developing baby.&#x2020;What are the ingredients in Vitamin D3+K2 sourced from? <table border="0" dir="ltr"><tbody><tr><td class="FirstRow FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW98222041 BCX0" style="width: 50%;">Ingredient&#xA0;</td><td class="FirstRow LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW98222041 BCX0" style="width: 50%;">Source&#xA0;</td></tr><tr><td class="FirstCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW98222041 BCX0" style="width: 50%;">Vitamin D3&#xA0;</td><td class="LastCol AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW98222041 BCX0" style="width: 50%;">Lanolin&#xA0;</td></tr><tr><td class="FirstCol LastRow AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW98222041 BCX0" style="width: 50%;">Vitamin K2&#xA0;</td><td class="LastCol LastRow AdvancedProofingLightMode ContextualSpellingLightMode SpellingErrorLightMode SimilarityReviewedLightMode SimilarityUnreviewedLightMode AddInCritiqueRedLightMode AddInCritiqueGreenLightMode AddInCritiqueBlueLightMode AddInCritiqueLavenderLightMode AddInCritiqueBerryLightMode HighContrastShading SCXW98222041 BCX0" style="width: 50%;">Bacillus subtilis natto, Non-GMO corn &#xA0;</td></tr></tbody></table> &#x2020;These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

What is the purpose and source of each ingredient in Vitamin D3+K2?

Does Vitamin D3+K2 contain gluten or grains?. Vitamin D3+K2 is gluten-free. Vitamin D3+K2 does not contain grains. However, this formula contains ascorbyl palmitate which is derived in part from highly purified corn oil. Due to the processes used to

<table style="width: 100%;"><tbody><tr><td style="width: 50.0000%;">Suitable for&#xA0;</td><td style="width: 50.0000%;">Free of&#xA0;</td></tr><tr><td style="width: 50.0000%;"> Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, ages 4 and up&#xA0;</td><td style="width: 50.0000%;">Dairy, egg, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame. Artificial colors, flavors and GMOs. </td></tr></tbody></table> Does Vitamin D3+K2 contain gluten or grains? Vitamin D3+K2 is gluten-free.&#xA0;Vitamin D3+K2 does not contain grains. However, this formula contains ascorbyl palmitate which is derived in part from highly purified corn oil. Due to the processes used to manufacture the finished ingredients, the final product is free from corn proteins.&#xA0;Is Vitamin D3+K2 free from GMOs? Testing confirms that Vitamin D3+K2 is free from GMO markers.&#xA0;Are there any warnings or side effects of using Vitamin D3+K2?&#xA0;Warnings Children and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional prior to use if you have any medical conditions or you are taking any medications (esp. blood-thinners such as warfarin).&#xA0;Side Effects Most people do not experience side effects when taking the recommended amount of Vitamin D3+K2. &#xA0;Side effects of taking too much Vitamin D3+K2 may include:&#xA0;<ul><li>Weakness</li><li>Fatigue</li><li>Sleepiness</li><li>Headache</li><li>Loss of appetite</li><li>Dry mouth</li><li>Metallic taste&#xA0;</li><li>Nausea and vomiting</li></ul>If you have any existing medical conditions, please consult your healthcare professional before considering the use of Vitamin D3+K2. Contact your healthcare professional prior to use if you are using medications for slowing blood clotting, such as Warfarin. If you believe that you are experiencing any adverse reactions, please see your healthcare professional immediately. Each individual may react differently to any product or supplement. We always recommend that you consult with your healthcare professional prior to considering the use of Vitamin D3+K2 or any supplement.&#xA0;Why is Vitamin D3+K2 not suitable for vegans? The Vitamin D3 is derived from lanolin from sheep&apos;s wool, therefore making it unsuitable for vegans. This vitamin D3, however, is derived from wool that is sheared from live healthy sheep so no animals are harmed in the process.&#xA0;

Vitamin D3+K2 capsules Suitability and Allergens

Hi Liz -. Vitamin D can be taken any time of day as long as it's with food. Vitamin D is a fat soluble vitamin so it is best absorbed with fat. For food related reactions, consider:. You may take the vitamin C and quercetin as well. We have those in

Vitamin D3+ K2 Dr. Lynch Q&A

Click here to fill out our Contact Form and one our support specialists will get back with you as soon as possible! We can also be reached via email at customer@seekinghealth.com

Give us a call and connect right away with an Optimal Support Specialist during the following business hours. 

Monday-Friday 9:00 AM-3:00 PM PST

Seeking Health®

Vitamin D3 + K2

Products

Discontinued products and replacements

Delivery Methods

Serving Sizes

Delivery Methods and Serving Size

Additional Information (charts,tables,product updates)

Brain Support Comparison Chart†

Glutathione Products Comparison Chart

B12 Comparison Chart

Magnesium Products Comparison Chart

Folate Product Comparison

Histamine Products Comparison Chart

B Complex Comparison Chart

Trace Minerals Complex Comparison Chart

Multivitamin Comparison Chart

Probiotic Comparison Chart

Prenatal Comparison Chart

Product Comparison Charts

Can I open my capsule and take the contents inside? What is the best way to do this?

Other Ingredients and Their Purpose

What is the difference between folic acid, folinic acid, L-methylfolate, and folate?

Why are enzymes not shown in mg amounts (instead in their own unique units of measure)?

What is the Recommended Dietary Allowance (RDA) for vitamins and minerals?

Why is Seeking Health removing the mineral vanadium from products?

What is the difference between Deplin and Seeking Health's methylfolate?

How hot is too hot for liquids, capsules, lozenges, chewables and powders when shipping?

What is the difference between Vitamin K2 as MK-4 and MK-7?

Does Seeking Health utilize the "trans" form of CoQ10?

What is "elemental" amounts of a mineral?

What is the difference between SelenoExcell high selenium yeast and L-Selenomethionine?

What specific strain numbers are in each probiotic?

Does Dr. Lynch have any recommendations for supporting healthy inflammatory responses in skin?

Why doesn't Seeking Health offer spore-based probiotics?

Why can supplementing with methylfolate cause anxiety, restlessness, insomnia, and other related symptoms?

What are the possible side effects for someone who has a dirty MTHFR gene/ gene mutation?

Why does my skin flush after taking products containing niacin (B3), and what can I do about it?

What happens if I accidentally consume the silica gel pack inside my supplement bottle?

When is the best time of day to take my supplement?

Why is the color of my capsule different than the last time I purchased it?

Licorice Root: Good or Bad?

What is the CAL PROP 65 warning label?

Why can't Seeking Health or Dr. Ben Lynch answer my personal health questions?

Why is there a manufacture (“MFG”) date on the bottom of my bottle, and not an expiration date?

Are Seeking Health products tested for yeast and mold?

Can my probiotic be exposed to very hot or cold temperatures?

What does "mcg DFE" mean on my label?

Can my liposomal be exposed to very hot or cold temperatures?

Why did you choose nicotinic acid (niacin) and inositol hexanicotinate instead of niacinamide?

Why don't you use acerola vitamin C vs ascorbic acid?

Do you ship your products internationally?

Does my Seeking Health product contain or increase histamine?

Burning Mouth Syndrome (BMS)

Chlorine Pools and Your Health

Potassium Deficiency

GABA

Red Raspberry Leaf: Safe during pregnancy?

Can one take a non-methylated vitamin long with methylated vitamins?

How Much, How Long, and What Should I Take? A Guide to Navigating Supplement Use

The labeling on my product looks different, have the formulas changed?

My product is missing the outer plastic seal.

Fermentation process for raw materials.

What is the fermentation process for dietary supplements?

Understanding Our 2024 Rebrand: What to Expect with Product Packaging

Support for Amazon Orders

What is the difference between the types of B12?

Why is Methyl B12 with L-Methylfolate pink in color?

Why doesn’t Methyl B12 with L-Methylfolate contain B12 as cyanocobalamin, when other companies’ B12 products do?

Is it safe for someone who does NOT have the MTHFR gene mutation to use Methyl B12 with L-Methylfolate?

What is the percent of purity of L-5-methylfolate in Methyl B12 with L-Methylfolate?

FAQs

Who is Acetyl-L-Carnitine intended for and how to use.

What is the purpose and source of each ingredient in Acetyl-L-Carnitine?

Acetyl-L-Carnitine Suitability and Allergens

Acetyl-L-Carnitine Dr. Lynch Product Q&A

Acetyl-L-Carnitine

Who is Methyl B12 1000 intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 1000?

Where are the ingredients in Methyl B12 1000 from?

Methyl B12 1000 Dr. Lynch product Q&A

Methyl B12 1000- Product Updates

Methyl B12 1000 Suitability and Allergens

Methyl B12 1000

Who is Methyl B12 5000  intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 5000 ?

Where are the ingredients in Methyl B12 5000  in from?

Methyl B12 5000 Dr. Lynch Q&A

Methyl B12 5000 Suitability and Allergens

Methyl B12 5000

Who is Methyl B12 with L-Methylfolate lozenge intended for and how to use.

What is the purpose and source of each ingredient in Methyl B12 with L-Methylfolate?

Methyl B12 with L-Methylfolate Dr. Lynch product Q&A

Methyl B12 with L-Methylfolate -Product Updates

Methyl B12 with L-Methylfolate Suitability and Allergens

Methyl B12 with L-Methylfolate

Who is Adeno B12 intended for and how to use.

What is the purpose and source of each ingredient in Adeno B12?

Adeno B12 Dr. Lynch product Q&A

Adeno B12 Suitability and Allergens

Adeno B12

Who is Adrenal Cortex intended for and how to use.

What is the purpose and source of each ingredient in Adrenal Cortex?

Adrenal Cortex FAQ's

Adrenal Cortex Dr. Lynch product Q&A

Adrenal Cortex Suitability and Allergens

Adrenal Cortex

Who is Ashwagandha intended for and how to use.

What is the purpose and source of each ingredient in Ashwagandha?

Dr. Lynch product Q&A

Ashwagandha - Product Updates

Ashwagandha Suitability and Allergens

Ashwagandha

Who is B Complex Plus intended for and how to use.

What is the purpose and source of each ingredient in B Complex Plus?

B Complex Plus Dr. Lynch product Q&A

B Complex Plus- Product Updates

B Complex Plus Suitability and Allergens

B Complex Plus

Who is B Complex MF intended for and how to use.

What is the purpose and source of each ingredient in B Complex MF?

B Complex MF- Product Updates

B Complex MF Suitability and Allergens

B Complex MF

Who is Stress Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Stress Nutrients?

Stress Nutrients- Product updates

Stress Nutrients Suitability and Allergens

Stress Nutrients Dr. Lynch Q&A

Stress Nutrients

Who is B-Minus intended for and how to use.

What is the purpose and source of each ingredient in B-Minus?

B Minus Dr. Lynch product Q&A

B Minus- Product Updates

B Minus Suitability and Allergens

B-Minus

Who is Brain Nutrients intended for and how to use.

What is the purpose and source of each ingredient in Brain Nutrients?

Brain Nutrients Dr. Lynch product Q&A

Brain Nutrients Suitability and Allergens

Brain Nutrients

Who is Calcium D-Glucarate intended for and how to use.

What is the purpose and source of each ingredient in Calcium D-Glucarate?

Calcium D-Glucarate Dr. Lynch product Q&A

Calcium D- Glucarate Suitability and Allergens

Calcium D-Glucarate

Who is CoQ10 intended for and how to use?

What is the purpose and source of each nutrient in CoQ10?

CoQ10- Product Updates

CoQ10 Suitability and Allergens

CoQ10 Dr. Lynch Q&A

CoQ10

Who is Digestive Enzymes Chewable intended for and how to use.

What is the purpose and source of each ingredient in Digestive Enzymes Chewable?